Cereals ready-to-eat vs Mollusks
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Cereals ready-to-eat, QUAKER, Christmas Crunch is higher in more vitamins & minerals
Calories (kcal)
Cereals ready-to-eat 397
Mollusks 68
Protein (g)
Cereals ready-to-eat 4.44
Mollusks 7.06
Carbs (g)
Cereals ready-to-eat 85.9
Mollusks 3.91
Fat (g)
Cereals ready-to-eat 4.83
Mollusks 2.47
Fiber (g)
Cereals ready-to-eat 2.60
Mollusks 0
Quick answers
Which has more protein?
Mollusks, oyster, eastern, canned — 7.06g vs 4.44g per 100g.
Which has fewer calories?
Mollusks, oyster, eastern, canned — 68 vs 397 kcal per 100g.
Which is more nutrient-dense?
Cereals ready-to-eat, QUAKER, Christmas Crunch scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cereals ready-to-eat | Mollusks | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 397 kcal | 68 kcal | +484% |
| Macronutrients | |||
| Water | 2.50 g | 85.1 g | -97% |
| Protein | 4.44 g | 7.06 g | -37% |
| Total lipid (fat) | 4.83 g | 2.47 g | +96% |
| Carbohydrate, by difference | 85.9 g | 3.91 g | +2097% |
| Fiber, total dietary | 2.60 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 3.08 g | 0.631 g | +388% |
| Fatty acids, total monounsaturated | 0.627 g | 0.250 g | +151% |
| Fatty acids, total trans | 0.019 g | — | |
| Cholesterol | 0 mg | 55.0 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.100 mg | 5.00 mg | -98% |
| Thiamin (Vitamin B1) | 1.63 mg | 0.150 mg | +990% |
| Riboflavin (Vitamin B2) | 1.85 mg | 0.166 mg | +1012% |
| Niacin (Vitamin B3) | 21.7 mg | 1.24 mg | +1647% |
| Pantothenic acid (Vitamin B5) | 0.370 mg | 0.180 mg | +106% |
| Vitamin B-6 — Pyridoxine | 2.18 mg | 0.095 mg | +2194% |
| Biotin (Vitamin B7) | 1537 ug | 9.00 ug | +16978% |
| Folate, total (Vitamin B9) | 1518 ug | 0 ug | |
| Choline, total | 8.60 mg | 81.0 mg | -89% |
| Vitamin B-12 — Cobalamin | 0 ug | 19.1 ug | -100% |
| Vitamin A, RAE | 27.0 ug | 90.0 ug | -70% |
| Carotene, beta | 32.0 ug | 0 ug | |
| Carotene, alpha | 18.0 ug | 0 ug | |
| Vitamin E (alpha-tocopherol) | 0.420 mg | 0.850 mg | -51% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 11.0 mg | 45.0 mg | -76% |
| Iron, Fe | 19.8 mg | 6.70 mg | +195% |
| Magnesium, Mg | 55.0 mg | 54.0 mg | +2% |
| Phosphorus, P | 168 mg | 139 mg | +21% |
| Potassium, K | 186 mg | 229 mg | -19% |
| Sodium, Na | 724 mg | 112 mg | +546% |
| Zinc, Zn | 16.4 mg | 90.9 mg | -82% |
| Copper, Cu | 0.151 mg | 4.46 mg | -97% |
| Manganese, Mn | — | 0.450 mg | |
| Selenium, Se | 6.50 ug | 35.8 ug | -82% |
| Other Nutrients | |||
| Energy | 1661 kj | 287 kj | +479% |
| Ash | 2.31 g | 1.42 g | +63% |
| Total Sugars | 44.3 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 19.0 ug | 9.00 ug | +111% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 2600 ug | 9.00 ug | +28789% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 24.0 ug | 90.0 ug | -73% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 148 IU | 300 IU | -51% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 521 ug | 0 ug | |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 1.00 IU | -100% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0 ug | |
| Vitamin K1 — Phylloquinone | 1.10 ug | 0.100 ug | +1000% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0.017 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.211 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.169 g | 0 g | |
| SFA 12:0 (Lauric acid) | 1.27 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.479 g | 0.109 g | +339% |
| SFA 16:0 (Palmitic acid) | 0.772 g | 0.435 g | +77% |
| SFA 18:0 (Stearic acid) | 0.122 g | 0.060 g | +103% |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.003 g | 0.074 g | -96% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.624 g | 0.097 g | +543% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.060 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0.009 g | -100% |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.751 g | 0.739 g | +2% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.720 g | 0.049 g | +1369% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.031 g | 0.037 g | -16% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0.096 g | -100% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.068 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0.211 g | -100% |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0.050 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0.228 g | -100% |
| Tryptophan (EAA) | — | 0.079 g | |
| Threonine (EAA) | — | 0.304 g | |
| Isoleucine (EAA, BCAA) | — | 0.307 g | |
| Leucine (EAA, BCAA) | — | 0.497 g | |
| Lysine (EAA) | — | 0.528 g | |
| Methionine (EAA) | — | 0.159 g | |
| Cystine (conditionally essential) | — | 0.093 g | |
| Phenylalanine (EAA) | — | 0.253 g | |
| Tyrosine (conditionally essential) | — | 0.226 g | |
| Valine (EAA, BCAA) | — | 0.308 g | |
| Arginine (conditionally essential) | — | 0.515 g | |
| Histidine (EAA) | — | 0.136 g | |
| Alanine | — | 0.427 g | |
| Aspartic acid | — | 0.681 g | |
| Glutamic acid | — | 0.961 g | |
| Glycine (conditionally essential) | — | 0.442 g | |
| Proline (conditionally essential) | — | 0.288 g | |
| Serine | — | 0.316 g | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Purines | |||
| Purine, adenine | — | 39.0 mg | |
| Purine, guanine | — | 22.0 mg | |
| Purine, hypoxanthine | — | 30.0 mg | |
| Purine, xanthine | — | 16.0 mg | |
| Purines, total | — | 107 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Cereals ready-to-eat, QUAKER, Christmas Crunch nutrition facts Mollusks, oyster, eastern, canned nutrition facts Compare other foods →
Dig deeper — biggest differences
Biotin (Vitamin B7) +16978% in Cereals ready-to-eat, QUAKER, Christmas Crunch Vitamin B-6 — Pyridoxine +2194% in Cereals ready-to-eat, QUAKER, Christmas Crunch Niacin (Vitamin B3) +1647% in Cereals ready-to-eat, QUAKER, Christmas Crunch Riboflavin (Vitamin B2) +1012% in Cereals ready-to-eat, QUAKER, Christmas Crunch
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.