Cereals ready-to-eat, QUAKER, Christmas Crunch

Per 100g · Breakfast Cereals · USDA SR Legacy

397

Calories

4.44g

Protein

85.9g

Carbs

4.83g

Fat

Macro Distribution (kcal)

Protein 4%
Carbs 85%
Fat 11%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 397 kcal —
Macronutrients
Water 2.50 g —
Protein 4.44 g
9% (Low)
Total lipid (fat) 4.83 g
6% (Low)
Carbohydrate, by difference 85.9 g
31% (High)
Fiber, total dietary 2.60 g
9% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.08 g
15% (Moderate)
Fatty acids, total monounsaturated 0.627 g —
Fatty acids, total trans 0.019 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.100 mg
0% (Low)
Thiamin (Vitamin B1) 1.63 mg
136% (High)
Riboflavin (Vitamin B2) 1.85 mg
142% (High)
Niacin (Vitamin B3) 21.7 mg
136% (High)
Pantothenic acid (Vitamin B5) 0.370 mg
7% (Low)
Vitamin B-6 — Pyridoxine 2.18 mg
128% (High)
Biotin (Vitamin B7) 1537.0 ug
384% (High)
Folate, total (Vitamin B9) 1518.0 ug —
Choline, total 8.60 mg
2% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 27.0 ug
3% (Low)
Carotene, beta 32.0 ug —
Carotene, alpha 18.0 ug —
Vitamin E (alpha-tocopherol) 0.420 mg
3% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 11.0 mg
1% (Low)
Iron, Fe 19.8 mg
110% (High)
Magnesium, Mg 55.0 mg
13% (Moderate)
Phosphorus, P 168.0 mg
13% (Moderate)
Potassium, K 186.0 mg
4% (Low)
Sodium, Na 724.0 mg
31% (High)
Zinc, Zn 16.4 mg
149% (High)
Copper, Cu 0.151 mg
17% (Moderate)
Selenium, Se 6.50 ug
12% (Moderate)
Other
Energy 1661.0 kj —
Ash 2.31 g —
Total Sugars 44.3 g —
Folic acid (Vitamin B9 — synthetic) 19.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 2600.0 ug —
Vitamin B-12, added 0 ug —
Retinol 24.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 148.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 521.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 1.10 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0.017 g —
SFA 8:0 (Caprylic acid) 0.211 g —
SFA 10:0 (Capric acid) 0.169 g —
SFA 12:0 (Lauric acid) 1.27 g —
SFA 14:0 (Myristic acid) 0.479 g —
SFA 16:0 (Palmitic acid) 0.772 g —
SFA 18:0 (Stearic acid) 0.122 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.003 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.624 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 0.751 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.720 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.031 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cereals ready-to-eat, QUAKER, Christmas Crunch is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Calcium (1% DV) Vitamin A (3% DV) Selenium (12% DV)

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