Cereals ready-to-eat vs Mollusks

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Cereals ready-to-eat, QUAKER, KING VITAMAN is higher in more vitamins & minerals

Calories (kcal)

Cereals ready-to-eat 381
Mollusks 68

Protein (g)

Cereals ready-to-eat 6.41
Mollusks 7.06

Carbs (g)

Cereals ready-to-eat 83.8
Mollusks 3.91

Fat (g)

Cereals ready-to-eat 3.44
Mollusks 2.47

Fiber (g)

Cereals ready-to-eat 3.40
Mollusks 0

Quick answers

Which has more protein?

Mollusks, oyster, eastern, canned — 7.06g vs 6.41g per 100g.

Which has fewer calories?

Mollusks, oyster, eastern, canned — 68 vs 381 kcal per 100g.

Which is more nutrient-dense?

Cereals ready-to-eat, QUAKER, KING VITAMAN scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Cereals ready-to-eat Mollusks
Energy
Energy 381 kcal 68 kcal
Macronutrients
Water 3.35 g 85.1 g
Protein 6.41 g 7.06 g
Total lipid (fat) 3.44 g 2.47 g
Carbohydrate, by difference 83.8 g 3.91 g
Fiber, total dietary 3.40 g 0 g
Fats & Fatty Acids
Fatty acids, total saturated 1.58 g 0.631 g
Fatty acids, total monounsaturated 0.644 g 0.250 g
Fatty acids, total trans 0 g —
Cholesterol 0 mg 55.0 mg
Vitamins
Vitamin C, total ascorbic acid 40.0 mg 5.00 mg
Thiamin (Vitamin B1) 1.27 mg 0.150 mg
Riboflavin (Vitamin B2) 1.42 mg 0.166 mg
Niacin (Vitamin B3) 16.8 mg 1.24 mg
Pantothenic acid (Vitamin B5) 0.560 mg 0.180 mg
Vitamin B-6 — Pyridoxine 1.67 mg 0.095 mg
Biotin (Vitamin B7) 1334 ug 9.00 ug
Folate, total (Vitamin B9) 1315 ug 0 ug
Choline, total 8.30 mg 81.0 mg
Vitamin B-12 — Cobalamin 5.00 ug 19.1 ug
Vitamin A, RAE 968 ug 90.0 ug
Carotene, beta 67.0 ug 0 ug
Carotene, alpha 44.0 ug 0 ug
Vitamin E (alpha-tocopherol) 4.55 mg 0.850 mg
Vitamin D (D2 + D3) 0 ug 0 ug
Minerals
Calcium, Ca 10.0 mg 45.0 mg
Iron, Fe 29.0 mg 6.70 mg
Magnesium, Mg 82.0 mg 54.0 mg
Phosphorus, P 250 mg 139 mg
Potassium, K 268 mg 229 mg
Sodium, Na 825 mg 112 mg
Zinc, Zn 12.7 mg 90.9 mg
Copper, Cu 0.091 mg 4.46 mg
Manganese, Mn 0.412 mg 0.450 mg
Selenium, Se 6.50 ug 35.8 ug
Other Nutrients
Energy 1594 kj 287 kj
Ash 2.95 g 1.42 g
Total Sugars 20.3 g 0 g
Folic acid (Vitamin B9 — synthetic) 19.0 ug 9.00 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) 2255 ug 9.00 ug
Vitamin B-12, added 5.00 ug 0 ug
Retinol 961 ug 90.0 ug
Beta-carotene (Provitamin A) 0 ug 0 ug
Vitamin A, IU 3352 IU 300 IU
Beta-cryptoxanthin (Provitamin A) 0 ug 0 ug
Lycopene 1131 ug 0 ug
Vitamin E, added 4.38 mg 0 mg
Vitamin D (D2 + D3 — total) 0 IU 1.00 IU
Vitamin D3 — Cholecalciferol (animal / sunlight source) — 0 ug
Vitamin K1 — Phylloquinone 0.200 ug 0.100 ug
SFA 4:0 (Butyric acid) 0 g 0 g
SFA 6:0 (Caproic acid) 0.009 g 0 g
SFA 8:0 (Caprylic acid) 0.116 g 0 g
SFA 10:0 (Capric acid) 0.093 g 0 g
SFA 12:0 (Lauric acid) 0.691 g 0 g
SFA 14:0 (Myristic acid) 0.261 g 0.109 g
SFA 16:0 (Palmitic acid) 0.332 g 0.435 g
SFA 18:0 (Stearic acid) 0.073 g 0.060 g
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.004 g 0.074 g
MUFA 18:1 (Omega-9, Oleic acid family) 0.639 g 0.097 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g 0.060 g
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g 0.009 g
Fatty acids, total polyunsaturated 1.12 g 0.739 g
PUFA 18:2 (Omega-6, Linoleic acid) 1.09 g 0.049 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.032 g 0.037 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g 0.096 g
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g 0.068 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g 0.211 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g 0.050 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g 0.228 g
Tryptophan (EAA) — 0.079 g
Threonine (EAA) — 0.304 g
Isoleucine (EAA, BCAA) — 0.307 g
Leucine (EAA, BCAA) — 0.497 g
Lysine (EAA) — 0.528 g
Methionine (EAA) — 0.159 g
Cystine (conditionally essential) — 0.093 g
Phenylalanine (EAA) — 0.253 g
Tyrosine (conditionally essential) — 0.226 g
Valine (EAA, BCAA) — 0.308 g
Arginine (conditionally essential) — 0.515 g
Histidine (EAA) — 0.136 g
Alanine — 0.427 g
Aspartic acid — 0.681 g
Glutamic acid — 0.961 g
Glycine (conditionally essential) — 0.442 g
Proline (conditionally essential) — 0.288 g
Serine — 0.316 g
Alcohol, ethyl 0 g 0 g
Caffeine 0 mg 0 mg
Theobromine 0 mg 0 mg
Purines
Purine, adenine — 39.0 mg
Purine, guanine — 22.0 mg
Purine, hypoxanthine — 30.0 mg
Purine, xanthine — 16.0 mg
Purines, total — 107 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Cereals ready-to-eat, QUAKER, KING VITAMAN nutrition facts Mollusks, oyster, eastern, canned nutrition facts Compare other foods →

Dig deeper — biggest differences

Biotin (Vitamin B7) +14722% in Cereals ready-to-eat, QUAKER, KING VITAMAN Vitamin B-6 — Pyridoxine +1660% in Cereals ready-to-eat, QUAKER, KING VITAMAN Niacin (Vitamin B3) +1254% in Cereals ready-to-eat, QUAKER, KING VITAMAN Vitamin A, RAE +976% in Cereals ready-to-eat, QUAKER, KING VITAMAN

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