Cereals ready-to-eat, QUAKER, KING VITAMAN

Per 100g · Breakfast Cereals · USDA SR Legacy

381

Calories

6.41g

Protein

83.8g

Carbs

3.44g

Fat

Macro Distribution (kcal)

Protein 7%
Carbs 86%
Fat 8%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 381 kcal —
Macronutrients
Water 3.35 g —
Protein 6.41 g
13% (Moderate)
Total lipid (fat) 3.44 g
4% (Low)
Carbohydrate, by difference 83.8 g
30% (High)
Fiber, total dietary 3.40 g
12% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 1.58 g
8% (Low)
Fatty acids, total monounsaturated 0.644 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 40.0 mg
44% (High)
Thiamin (Vitamin B1) 1.27 mg
106% (High)
Riboflavin (Vitamin B2) 1.42 mg
110% (High)
Niacin (Vitamin B3) 16.8 mg
105% (High)
Pantothenic acid (Vitamin B5) 0.560 mg
11% (Moderate)
Vitamin B-6 — Pyridoxine 1.67 mg
98% (High)
Biotin (Vitamin B7) 1334.0 ug
334% (High)
Folate, total (Vitamin B9) 1315.0 ug —
Choline, total 8.30 mg
2% (Low)
Vitamin B-12 — Cobalamin 5.00 ug
208% (High)
Vitamin A, RAE 968.0 ug
108% (High)
Carotene, beta 67.0 ug —
Carotene, alpha 44.0 ug —
Vitamin E (alpha-tocopherol) 4.55 mg
30% (High)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 10.0 mg
1% (Low)
Iron, Fe 29.0 mg
161% (High)
Magnesium, Mg 82.0 mg
20% (High)
Phosphorus, P 250.0 mg
20% (High)
Potassium, K 268.0 mg
6% (Low)
Sodium, Na 825.0 mg
36% (High)
Zinc, Zn 12.7 mg
116% (High)
Copper, Cu 0.091 mg
10% (Moderate)
Manganese, Mn 0.412 mg
18% (Moderate)
Selenium, Se 6.50 ug
12% (Moderate)
Other
Energy 1594.0 kj —
Ash 2.95 g —
Total Sugars 20.3 g —
Folic acid (Vitamin B9 — synthetic) 19.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 2255.0 ug —
Vitamin B-12, added 5.00 ug —
Retinol 961.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 3352.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 1131.0 ug —
Vitamin E, added 4.38 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0.200 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0.009 g —
SFA 8:0 (Caprylic acid) 0.116 g —
SFA 10:0 (Capric acid) 0.093 g —
SFA 12:0 (Lauric acid) 0.691 g —
SFA 14:0 (Myristic acid) 0.261 g —
SFA 16:0 (Palmitic acid) 0.332 g —
SFA 18:0 (Stearic acid) 0.073 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.004 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.639 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
Fatty acids, total polyunsaturated 1.12 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.09 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.032 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cereals ready-to-eat, QUAKER, KING VITAMAN is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Copper (10% DV) Selenium (12% DV) Magnesium (20% DV)

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