Which has more protein, Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN or Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie?

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has more protein at 6.37g per 100g, compared to 0.250g for Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie.

Which has more calories, Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN or Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie?

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has more calories at 331 kcal per 100g, compared to 227 kcal for Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie.

Is Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN healthier than Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie?

Based on vitamin and mineral density, Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Cereals ready-to-eat vs Beverages

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN is higher in more vitamins & minerals

Calories (kcal)

Cereals ready-to-eat 331

Beverages 227

Protein (g)

Cereals ready-to-eat 6.37

Beverages 0.250

Carbs (g)

Cereals ready-to-eat 83.7

Beverages 91.0

Fat (g)

Cereals ready-to-eat 4.06

Beverages 0.160

Fiber (g)

Cereals ready-to-eat 15.3

Beverages 2.20

Quick answers

Which has more protein?

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN — 6.37g vs 0.250g per 100g.

Which has fewer calories?

Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie — 227 vs 331 kcal per 100g.

Which is more nutrient-dense?

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Cereals ready-to-eat	Beverages	Diff
Energy
Energy	331 kcal	227 kcal	+46%
Macronutrients
Water	2.50 g	1.32 g	+89%
Protein	6.37 g	0.250 g	+2448%
Total lipid (fat)	4.06 g	0.160 g	+2438%
Carbohydrate, by difference	83.7 g	91.0 g	-8%
Fiber, total dietary	15.3 g	2.20 g	+595%
Fats & Fatty Acids
Fatty acids, total saturated	2.03 g	0.010 g	+20200%
Fatty acids, total monounsaturated	0.776 g	0.038 g	+1942%
Fatty acids, total trans	0.010 g	0 g
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	0 mg	2400 mg	-100%
Thiamin (Vitamin B1)	0.506 mg	0.009 mg	+5522%
Riboflavin (Vitamin B2)	1.73 mg	6.80 mg	-75%
Niacin (Vitamin B3)	20.4 mg	80.0 mg	-75%
Pantothenic acid (Vitamin B5)	0.266 mg	0.018 mg	+1378%
Vitamin B-6 — Pyridoxine	2.04 mg	8.00 mg	-75%
Biotin (Vitamin B7)	1554 ug	5.00 ug	+30980%
Folate, total (Vitamin B9)	1535 ug	0 ug
Choline, total	9.50 mg	0.100 mg	+9400%
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	8.00 ug	5997 ug	-100%
Carotene, beta	70.0 ug	2.00 ug	+3400%
Carotene, alpha	46.0 ug	0 ug
Vitamin E (alpha-tocopherol)	0.670 mg	0.020 mg	+3250%
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	71.0 mg	800 mg	-91%
Iron, Fe	31.0 mg	0.080 mg	+38625%
Magnesium, Mg	61.0 mg	245 mg	-75%
Phosphorus, P	186 mg	493 mg	-62%
Potassium, K	239 mg	2518 mg	-91%
Sodium, Na	759 mg	14.0 mg	+5321%
Zinc, Zn	15.3 mg	0.010 mg	+152900%
Copper, Cu	0.117 mg	0.011 mg	+964%
Manganese, Mn	0.359 mg	0.008 mg	+4387%
Selenium, Se	11.1 ug	0 ug
Other Nutrients
Energy	1385 kj	951 kj	+46%
Ash	3.39 g	7.27 g	-53%
Total Sugars	20.7 g	0 g
Folic acid (Vitamin B9 — synthetic)	19.0 ug	5.00 ug	+280%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	2629 ug	5.00 ug	+52480%
Vitamin B-12, added	0 ug	0 ug	=
Retinol	0 ug	5996 ug	-100%
Beta-carotene (Provitamin A)	0 ug	10.0 ug	-100%
Vitamin A, IU	154 IU	20000 IU	-99%
Beta-cryptoxanthin (Provitamin A)	0 ug	0 ug	=
Lycopene	1060 ug	13.0 ug	+8054%
Vitamin E, added	0 mg	0 mg	=
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
Vitamin K1 — Phylloquinone	0.300 ug	0 ug
SFA 4:0 (Butyric acid)	0 g	0 g	=
SFA 6:0 (Caproic acid)	0.013 g	0 g
SFA 8:0 (Caprylic acid)	0.160 g	0 g
SFA 10:0 (Capric acid)	0.128 g	0 g
SFA 12:0 (Lauric acid)	0.951 g	0 g
SFA 14:0 (Myristic acid)	0.359 g	0 g
SFA 16:0 (Palmitic acid)	0.330 g	0.010 g	+3200%
SFA 18:0 (Stearic acid)	0.081 g	0 g
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.004 g	0.001 g	+300%
MUFA 18:1 (Omega-9, Oleic acid family)	0.772 g	0.037 g	+1986%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0 g	0 g	=
MUFA 22:1 (Omega-9, Erucic acid family)	0.001 g	0 g
Fatty acids, total polyunsaturated	1.23 g	0.034 g	+3518%
PUFA 18:2 (Omega-6, Linoleic acid)	1.20 g	0.025 g	+4680%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.035 g	0.009 g	+289%
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	0 g	=
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	0 g	=
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	0 g	=
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	0 g	=
Alcohol, ethyl	0 g	0 g	=
Caffeine	0 mg	0 mg	=
Theobromine	0 mg	0 mg	=

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN nutrition facts Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie nutrition facts Compare other foods →

Dig deeper — biggest differences

Zinc, Zn +152900% in Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Iron, Fe +38625% in Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Biotin (Vitamin B7) +30980% in Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Choline, total +9400% in Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN

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