Cereals ready-to-eat vs Cereals ready-to-eat
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN is higher in more vitamins & minerals
Calories (kcal)
Cereals ready-to-eat 331
Cereals ready-to-eat 333
Protein (g)
Cereals ready-to-eat 6.37
Cereals ready-to-eat 7.41
Carbs (g)
Cereals ready-to-eat 83.7
Cereals ready-to-eat 84.0
Fat (g)
Cereals ready-to-eat 4.06
Cereals ready-to-eat 3.70
Fiber (g)
Cereals ready-to-eat 15.3
Cereals ready-to-eat 18.5
Quick answers
Which has more protein?
Cereals ready-to-eat, BARBARA'S PUFFINS, original — 7.41g vs 6.37g per 100g.
Which has fewer calories?
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN — 331 vs 333 kcal per 100g.
Which is more nutrient-dense?
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cereals ready-to-eat | Cereals ready-to-eat | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 331 kcal | 333 kcal | -1% |
| Macronutrients | |||
| Water | 2.50 g | 3.59 g | -30% |
| Protein | 6.37 g | 7.41 g | -14% |
| Total lipid (fat) | 4.06 g | 3.70 g | +10% |
| Carbohydrate, by difference | 83.7 g | 84.0 g | = |
| Fiber, total dietary | 15.3 g | 18.5 g | -17% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.03 g | 0 g | |
| Fatty acids, total monounsaturated | 0.776 g | 2.24 g | -65% |
| Fatty acids, total trans | 0.010 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 55.6 mg | -100% |
| Thiamin (Vitamin B1) | 0.506 mg | 0.111 mg | +356% |
| Riboflavin (Vitamin B2) | 1.73 mg | 0.068 mg | +2444% |
| Niacin (Vitamin B3) | 20.4 mg | 1.90 mg | +973% |
| Pantothenic acid (Vitamin B5) | 0.266 mg | — | |
| Vitamin B-6 — Pyridoxine | 2.04 mg | 0.243 mg | +739% |
| Biotin (Vitamin B7) | 1554 ug | 19.0 ug | +8079% |
| Folate, total (Vitamin B9) | 1535 ug | 0 ug | |
| Choline, total | 9.50 mg | 14.9 mg | -36% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 8.00 ug | 0 ug | |
| Carotene, beta | 70.0 ug | 0 ug | |
| Carotene, alpha | 46.0 ug | 0 ug | |
| Vitamin E (alpha-tocopherol) | 0.670 mg | 0.890 mg | -25% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 71.0 mg | 70.0 mg | +1% |
| Iron, Fe | 31.0 mg | 1.33 mg | +2229% |
| Magnesium, Mg | 61.0 mg | 107 mg | -43% |
| Phosphorus, P | 186 mg | 126 mg | +48% |
| Potassium, K | 239 mg | 315 mg | -24% |
| Sodium, Na | 759 mg | 704 mg | +8% |
| Zinc, Zn | 15.3 mg | 1.28 mg | +1095% |
| Copper, Cu | 0.117 mg | 0.301 mg | -61% |
| Manganese, Mn | 0.359 mg | — | |
| Selenium, Se | 11.1 ug | 16.7 ug | -34% |
| Other Nutrients | |||
| Energy | 1385 kj | 1395 kj | -1% |
| Ash | 3.39 g | 1.30 g | +161% |
| Total Sugars | 20.7 g | 18.5 g | +12% |
| Folic acid (Vitamin B9 — synthetic) | 19.0 ug | 19.0 ug | = |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 2629 ug | 19.0 ug | +13737% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 154 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 1060 ug | 775 ug | +37% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0.300 ug | 0.700 ug | -57% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0.013 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.160 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.128 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.951 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.359 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.330 g | 0 g | |
| SFA 18:0 (Stearic acid) | 0.081 g | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.004 g | 0.006 g | -33% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.772 g | 2.21 g | -65% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.018 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.001 g | 0 g | |
| Fatty acids, total polyunsaturated | 1.23 g | 1.07 g | +15% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.20 g | 1.02 g | +17% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.035 g | 0.041 g | -15% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN nutrition facts Cereals ready-to-eat, BARBARA'S PUFFINS, original nutrition facts Compare other foods →
Dig deeper — biggest differences
Biotin (Vitamin B7) +8079% in Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Riboflavin (Vitamin B2) +2444% in Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Iron, Fe +2229% in Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Zinc, Zn +1095% in Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
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