Cereals ready-to-eat vs Cereals ready-to-eat
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Cereals ready-to-eat, RALSTON TASTEEOS is higher in more vitamins & minerals
Calories (kcal)
Cereals ready-to-eat 395
Cereals ready-to-eat 352
Protein (g)
Cereals ready-to-eat 10.7
Cereals ready-to-eat 11.2
Carbs (g)
Cereals ready-to-eat 76.0
Cereals ready-to-eat 75.7
Fat (g)
Cereals ready-to-eat 5.36
Cereals ready-to-eat 3.30
Fiber (g)
Cereals ready-to-eat 10.7
Cereals ready-to-eat 9.10
Quick answers
Which has more protein?
Cereals ready-to-eat, ALPEN — 11.2g vs 10.7g per 100g.
Which has fewer calories?
Cereals ready-to-eat, ALPEN — 352 vs 395 kcal per 100g.
Which is more nutrient-dense?
Cereals ready-to-eat, RALSTON TASTEEOS scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cereals ready-to-eat | Cereals ready-to-eat | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 395 kcal | 352 kcal | +12% |
| Macronutrients | |||
| Water | 3.68 g | 7.40 g | -50% |
| Protein | 10.7 g | 11.2 g | -4% |
| Total lipid (fat) | 5.36 g | 3.30 g | +62% |
| Carbohydrate, by difference | 76.0 g | 75.7 g | = |
| Fiber, total dietary | 10.7 g | 9.10 g | +18% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.926 g | 0.496 g | +87% |
| Fatty acids, total monounsaturated | 1.79 g | 1.33 g | +35% |
| Fatty acids, total trans | 0 g | — | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 21.4 mg | 8.70 mg | +146% |
| Thiamin (Vitamin B1) | 1.34 mg | 0.400 mg | +235% |
| Riboflavin (Vitamin B2) | 1.52 mg | 0.400 mg | +279% |
| Niacin (Vitamin B3) | 17.9 mg | 2.12 mg | +742% |
| Pantothenic acid (Vitamin B5) | 0.393 mg | — | |
| Vitamin B-6 — Pyridoxine | 1.79 mg | 0.280 mg | +538% |
| Biotin (Vitamin B7) | 714 ug | 30.0 ug | +2280% |
| Folate, total (Vitamin B9) | 696 ug | 0 ug | |
| Choline, total | 14.9 mg | 30.7 mg | -51% |
| Vitamin B-12 — Cobalamin | 5.36 ug | 0.120 ug | +4367% |
| Vitamin A, RAE | 1071 ug | 0 ug | |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.430 mg | 0.510 mg | -16% |
| Vitamin D (D2 + D3) | 7.10 ug | 0 ug | |
| Minerals | |||
| Calcium, Ca | 357 mg | 147 mg | +143% |
| Iron, Fe | 32.1 mg | 3.00 mg | +971% |
| Magnesium, Mg | 143 mg | 94.0 mg | +52% |
| Phosphorus, P | 536 mg | 371 mg | +44% |
| Potassium, K | 607 mg | 418 mg | +45% |
| Sodium, Na | 571 mg | 27.0 mg | +2015% |
| Zinc, Zn | 13.4 mg | 3.00 mg | +346% |
| Copper, Cu | 0.429 mg | 0.300 mg | +43% |
| Manganese, Mn | 2.70 mg | — | |
| Selenium, Se | 47.0 ug | 17.3 ug | +172% |
| Other Nutrients | |||
| Energy | 1653 kj | 1473 kj | +12% |
| Ash | 4.29 g | 2.40 g | +79% |
| Total Sugars | 3.57 g | 20.0 g | -82% |
| Folic acid (Vitamin B9 — synthetic) | 18.0 ug | 30.0 ug | -40% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 1201 ug | 30.0 ug | +3903% |
| Betaine | 20.4 mg | — | |
| Vitamin B-12, added | 5.36 ug | 0 ug | |
| Retinol | 1071 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 3571 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 132 ug | 0 ug | |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 286 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 7.10 ug | — | |
| Vitamin K1 — Phylloquinone | 1.30 ug | 2.50 ug | -48% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0.003 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0.008 g | -100% |
| SFA 13:0 (Tridecanoic acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | 0.015 g | 0.005 g | +200% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | 0 g | = |
| SFA 16:0 (Palmitic acid) | 0.844 g | 0.418 g | +102% |
| SFA 17:0 (Margaric acid) | 0 g | 0 g | = |
| SFA 18:0 (Stearic acid) | 0.066 g | 0.028 g | +136% |
| SFA 20:0 (Arachidic acid) | 0 g | 0 g | = |
| SFA 22:0 (Behenic acid) | 0 g | 0 g | = |
| SFA 24:0 (Lignoceric acid) | 0 g | 0 g | = |
| MUFA 14:1 (Myristoleic acid) | 0 g | 0 g | = |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.017 g | -100% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.72 g | 1.31 g | +32% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.041 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.028 g | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 1.79 g | 0.925 g | +93% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.72 g | 0.880 g | +95% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.060 g | 0.044 g | +36% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | 0 g | = |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.006 g | 0 g | |
| PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) | 0 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.148 g | — | |
| Threonine (EAA) | 0.413 g | — | |
| Isoleucine (EAA, BCAA) | 0.444 g | — | |
| Leucine (EAA, BCAA) | 0.851 g | — | |
| Lysine (EAA) | 0.368 g | — | |
| Methionine (EAA) | 0.148 g | — | |
| Cystine (conditionally essential) | 0.256 g | — | |
| Phenylalanine (EAA) | 0.652 g | — | |
| Tyrosine (conditionally essential) | 0.266 g | — | |
| Valine (EAA, BCAA) | 0.603 g | — | |
| Arginine (conditionally essential) | 0.685 g | — | |
| Histidine (EAA) | 0.235 g | — | |
| Alanine | 0.573 g | — | |
| Aspartic acid | 1.48 g | — | |
| Glutamic acid | 2.35 g | — | |
| Glycine (conditionally essential) | 0.552 g | — | |
| Proline (conditionally essential) | 0.763 g | — | |
| Serine | 0.540 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Choline | |||
| Choline from glycerophoshocholine | 4.60 mg | — | |
| Choline from phosphatidylcholine | 7.10 mg | — | |
| Choline from phosphocholine | 0.400 mg | — | |
| Choline from sphingomyelin | 0 mg | — | |
| Free Choline | 2.90 mg | — | |
| Total Choline | 15.0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.