Cereals ready-to-eat, RALSTON TASTEEOS

Per 100g · Breakfast Cereals · USDA SR Legacy

395

Calories

10.7g

Protein

76.0g

Carbs

5.36g

Fat

Macro Distribution (kcal)

Protein 11%
Carbs 77%
Fat 12%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 395 kcal —
Macronutrients
Water 3.68 g —
Protein 10.7 g
21% (High)
Total lipid (fat) 5.36 g
7% (Low)
Carbohydrate, by difference 76.0 g
28% (High)
Fiber, total dietary 10.7 g
38% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.926 g
5% (Low)
Fatty acids, total monounsaturated 1.79 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 21.4 mg
24% (High)
Thiamin (Vitamin B1) 1.34 mg
112% (High)
Riboflavin (Vitamin B2) 1.52 mg
117% (High)
Niacin (Vitamin B3) 17.9 mg
112% (High)
Pantothenic acid (Vitamin B5) 0.393 mg
8% (Low)
Vitamin B-6 — Pyridoxine 1.79 mg
105% (High)
Biotin (Vitamin B7) 714.0 ug
179% (High)
Folate, total (Vitamin B9) 696.0 ug —
Choline, total 14.9 mg
3% (Low)
Vitamin B-12 — Cobalamin 5.36 ug
223% (High)
Vitamin A, RAE 1071.0 ug
119% (High)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.430 mg
3% (Low)
Vitamin D (D2 + D3) 7.10 ug
35% (High)
Minerals
Calcium, Ca 357.0 mg
27% (High)
Iron, Fe 32.1 mg
179% (High)
Magnesium, Mg 143.0 mg
34% (High)
Phosphorus, P 536.0 mg
43% (High)
Potassium, K 607.0 mg
13% (Moderate)
Sodium, Na 571.0 mg
25% (High)
Zinc, Zn 13.4 mg
122% (High)
Copper, Cu 0.429 mg
48% (High)
Manganese, Mn 2.70 mg
117% (High)
Selenium, Se 47.0 ug
85% (High)
Other
Energy 1653.0 kj —
Ash 4.29 g —
Total Sugars 3.57 g —
Folic acid (Vitamin B9 — synthetic) 18.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 1201.0 ug —
Betaine 20.0 mg —
Betaine 20.4 mg —
Vitamin B-12, added 5.36 ug —
Retinol 1071.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 3571.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 132.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 286.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 7.10 ug —
Vitamin K1 — Phylloquinone 1.30 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.015 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.844 g —
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 0.066 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.72 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.041 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.028 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 1.79 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.72 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.060 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.006 g —
PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.148 g —
Threonine (EAA) 0.413 g —
Isoleucine (EAA, BCAA) 0.444 g —
Leucine (EAA, BCAA) 0.851 g —
Lysine (EAA) 0.368 g —
Methionine (EAA) 0.148 g —
Cystine (conditionally essential) 0.256 g —
Phenylalanine (EAA) 0.652 g —
Tyrosine (conditionally essential) 0.266 g —
Valine (EAA, BCAA) 0.603 g —
Arginine (conditionally essential) 0.685 g —
Histidine (EAA) 0.235 g —
Alanine 0.573 g —
Aspartic acid 1.48 g —
Glutamic acid 2.35 g —
Glycine (conditionally essential) 0.552 g —
Proline (conditionally essential) 0.763 g —
Serine 0.540 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Choline
Choline from glycerophoshocholine 4.60 mg —
Choline from phosphatidylcholine 7.10 mg —
Choline from phosphocholine 0.400 mg —
Choline from sphingomyelin 0 mg —
Free Choline 2.90 mg —
Total Choline 15.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cereals ready-to-eat, RALSTON TASTEEOS is low in these nutrients — a supplement can help fill the gap.

Calcium (27% DV) Magnesium (34% DV) Copper (48% DV)

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