Cereals ready-to-eat vs Cereals ready-to-eat
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ is higher in more vitamins & minerals
Calories (kcal)
Cereals ready-to-eat 372
Cereals ready-to-eat 352
Protein (g)
Cereals ready-to-eat 26.5
Cereals ready-to-eat 11.2
Carbs (g)
Cereals ready-to-eat 58.1
Cereals ready-to-eat 75.7
Fat (g)
Cereals ready-to-eat 7.78
Cereals ready-to-eat 3.30
Fiber (g)
Cereals ready-to-eat 10.2
Cereals ready-to-eat 9.10
Quick answers
Which has more protein?
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ — 26.5g vs 11.2g per 100g.
Which has fewer calories?
Cereals ready-to-eat, ALPEN — 352 vs 372 kcal per 100g.
Which is more nutrient-dense?
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cereals ready-to-eat | Cereals ready-to-eat | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 372 kcal | 352 kcal | +6% |
| Macronutrients | |||
| Water | 3.40 g | 7.40 g | -54% |
| Protein | 26.5 g | 11.2 g | +137% |
| Total lipid (fat) | 7.78 g | 3.30 g | +136% |
| Carbohydrate, by difference | 58.1 g | 75.7 g | -23% |
| Fiber, total dietary | 10.2 g | 9.10 g | +12% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.36 g | 0.496 g | +174% |
| Fatty acids, total monounsaturated | 1.04 g | 1.33 g | -22% |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 5.50 mg | 8.70 mg | -37% |
| Thiamin (Vitamin B1) | 1.34 mg | 0.400 mg | +235% |
| Riboflavin (Vitamin B2) | 0.690 mg | 0.400 mg | +72% |
| Niacin (Vitamin B3) | 4.73 mg | 2.12 mg | +123% |
| Pantothenic acid (Vitamin B5) | 1.10 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.500 mg | 0.280 mg | +79% |
| Biotin (Vitamin B7) | 606 ug | 30.0 ug | +1920% |
| Folate, total (Vitamin B9) | 285 ug | 0 ug | |
| Choline, total | 163 mg | 30.7 mg | +431% |
| Vitamin B-12 — Cobalamin | 0 ug | 0.120 ug | -100% |
| Vitamin A, RAE | 5.00 ug | 0 ug | |
| Carotene, beta | 57.0 ug | 0 ug | |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 19.3 mg | 0.510 mg | +3682% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 50.0 mg | 147 mg | -66% |
| Iron, Fe | 8.05 mg | 3.00 mg | +168% |
| Magnesium, Mg | 272 mg | 94.0 mg | +189% |
| Phosphorus, P | 1011 mg | 371 mg | +173% |
| Potassium, K | 964 mg | 418 mg | +131% |
| Sodium, Na | 11.0 mg | 27.0 mg | -59% |
| Zinc, Zn | 13.9 mg | 3.00 mg | +363% |
| Copper, Cu | 0.720 mg | 0.300 mg | +140% |
| Manganese, Mn | 15.9 mg | — | |
| Selenium, Se | 59.3 ug | 17.3 ug | +243% |
| Other Nutrients | |||
| Energy | 1558 kj | 1473 kj | +6% |
| Ash | 4.14 g | 2.40 g | +72% |
| Total Sugars | 21.4 g | 20.0 g | +7% |
| Folic acid (Vitamin B9 — synthetic) | 321 ug | 30.0 ug | +970% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 805 ug | 30.0 ug | +2583% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 96.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 721 ug | 0 ug | |
| Vitamin E, added | 4.69 mg | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 3.60 ug | 2.50 ug | +44% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0.003 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0.008 g | -100% |
| SFA 13:0 (Tridecanoic acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | 0.010 g | 0.005 g | +100% |
| SFA 15:0 (Pentadecanoic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | 1.31 g | 0.418 g | +213% |
| SFA 17:0 (Margaric acid) | — | 0 g | |
| SFA 18:0 (Stearic acid) | 0.039 g | 0.028 g | +39% |
| SFA 20:0 (Arachidic acid) | — | 0 g | |
| SFA 22:0 (Behenic acid) | — | 0 g | |
| SFA 24:0 (Lignoceric acid) | — | 0 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.027 g | 0.017 g | +59% |
| MUFA 17:1 (Heptadecenoic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.01 g | 1.31 g | -23% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.002 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0 g | |
| Fatty acids, total polyunsaturated | 4.84 g | 0.925 g | +423% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 4.29 g | 0.880 g | +388% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.547 g | 0.044 g | +1143% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ nutrition facts Cereals ready-to-eat, ALPEN nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin E (alpha-tocopherol) +3682% in Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ Biotin (Vitamin B7) +1920% in Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ Choline, total +431% in Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ Zinc, Zn +363% in Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.