Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ

Per 100g · Breakfast Cereals · USDA SR Legacy

372

Calories

26.5g

Protein

58.1g

Carbs

7.78g

Fat

Macro Distribution (kcal)

Protein 26%
Carbs 57%
Fat 17%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 372 kcal —
Macronutrients
Water 3.40 g —
Protein 26.5 g
53% (High)
Total lipid (fat) 7.78 g
10% (Moderate)
Carbohydrate, by difference 58.1 g
21% (High)
Fiber, total dietary 10.2 g
36% (High)
Fats & Fatty Acids
Fatty acids, total saturated 1.36 g
7% (Low)
Fatty acids, total monounsaturated 1.04 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 5.50 mg
6% (Low)
Thiamin (Vitamin B1) 1.34 mg
112% (High)
Riboflavin (Vitamin B2) 0.690 mg
53% (High)
Niacin (Vitamin B3) 4.73 mg
30% (High)
Pantothenic acid (Vitamin B5) 1.10 mg
22% (High)
Vitamin B-6 — Pyridoxine 0.500 mg
29% (High)
Biotin (Vitamin B7) 606.0 ug
152% (High)
Folate, total (Vitamin B9) 285.0 ug —
Choline, total 162.9 mg
30% (High)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 5.00 ug
1% (Low)
Carotene, beta 57.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 19.3 mg
129% (High)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 50.0 mg
4% (Low)
Iron, Fe 8.05 mg
45% (High)
Magnesium, Mg 272.0 mg
65% (High)
Phosphorus, P 1011.0 mg
81% (High)
Potassium, K 964.0 mg
21% (High)
Sodium, Na 11.0 mg
0% (Low)
Zinc, Zn 13.9 mg
126% (High)
Copper, Cu 0.720 mg
80% (High)
Manganese, Mn 15.9 mg
690% (High)
Selenium, Se 59.3 ug
108% (High)
Other
Energy 1558.0 kj —
Ash 4.14 g —
Total Sugars 21.4 g —
Folic acid (Vitamin B9 — synthetic) 321.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 805.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 96.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 721.0 ug —
Vitamin E, added 4.69 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 3.60 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.010 g —
SFA 16:0 (Palmitic acid) 1.31 g —
SFA 18:0 (Stearic acid) 0.039 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.027 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.01 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.002 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 4.84 g —
PUFA 18:2 (Omega-6, Linoleic acid) 4.29 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.547 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (1% DV) Calcium (4% DV) B-Complex (30% DV)

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