Cereals ready-to-eat vs Corn bran
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran is higher in more vitamins & minerals
Calories (kcal)
Cereals ready-to-eat 200
Corn bran 224
Protein (g)
Cereals ready-to-eat 17.6
Corn bran 8.36
Carbs (g)
Cereals ready-to-eat 59.5
Corn bran 85.6
Fat (g)
Cereals ready-to-eat 5.16
Corn bran 0.920
Fiber (g)
Cereals ready-to-eat 41.3
Corn bran 79.0
Quick answers
Which has more protein?
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran — 17.6g vs 8.36g per 100g.
Which has fewer calories?
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran — 200 vs 224 kcal per 100g.
Which is more nutrient-dense?
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cereals ready-to-eat | Corn bran | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 200 kcal | 224 kcal | -11% |
| Macronutrients | |||
| Water | 11.7 g | 4.71 g | +149% |
| Protein | 17.6 g | 8.36 g | +110% |
| Total lipid (fat) | 5.16 g | 0.920 g | +461% |
| Carbohydrate, by difference | 59.5 g | 85.6 g | -31% |
| Fiber, total dietary | 41.3 g | 79.0 g | -48% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.770 g | 0.130 g | +492% |
| Fatty acids, total monounsaturated | 0.800 g | 0.243 g | +229% |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 1.10 mg | 0.010 mg | +10900% |
| Riboflavin (Vitamin B2) | 0.450 mg | 0.100 mg | +350% |
| Niacin (Vitamin B3) | 20.6 mg | 2.73 mg | +654% |
| Pantothenic acid (Vitamin B5) | 2.93 mg | 0.636 mg | +361% |
| Vitamin B-6 — Pyridoxine | 0.680 mg | 0.152 mg | +347% |
| Biotin (Vitamin B7) | 193 ug | 4.00 ug | +4725% |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Choline, total | 81.2 mg | 18.1 mg | +349% |
| Vitamin B-12 — Cobalamin | 0.230 ug | 0 ug | |
| Vitamin A, RAE | 0 ug | 4.00 ug | -100% |
| Carotene, beta | — | 32.0 ug | |
| Carotene, alpha | — | 21.0 ug | |
| Vitamin E (alpha-tocopherol) | — | 0.420 mg | |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 66.0 mg | 42.0 mg | +57% |
| Iron, Fe | 13.9 mg | 2.79 mg | +397% |
| Magnesium, Mg | 606 mg | 64.0 mg | +847% |
| Phosphorus, P | 1314 mg | 72.0 mg | +1725% |
| Potassium, K | 1284 mg | 44.0 mg | +2818% |
| Sodium, Na | 6.00 mg | 7.00 mg | -14% |
| Zinc, Zn | 11.2 mg | 1.56 mg | +620% |
| Copper, Cu | 1.09 mg | 0.248 mg | +340% |
| Manganese, Mn | 17.4 mg | 0.140 mg | +12314% |
| Selenium, Se | — | 16.5 ug | |
| Other Nutrients | |||
| Energy | 839 kj | 937 kj | -10% |
| Ash | 6.04 g | 0.360 g | +1578% |
| Total Sugars | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 193 ug | 4.00 ug | +4725% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 4.00 ug | |
| Betaine | 320 mg | 4.60 mg | +6857% |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 0 IU | 71.0 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 1355 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | — | 0.300 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | — | 0.111 g | |
| SFA 18:0 (Stearic acid) | — | 0.015 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.001 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.243 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| Fatty acids, total polyunsaturated | 2.72 g | 0.421 g | +546% |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.408 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.013 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
| Choline | |||
| Choline from glycerophoshocholine | 5.90 mg | 0.600 mg | +883% |
| Choline from phosphatidylcholine | 19.0 mg | 2.20 mg | +764% |
| Choline from phosphocholine | 2.00 mg | 0.300 mg | +567% |
| Choline from sphingomyelin | 0.900 mg | 0.200 mg | +350% |
| Free Choline | 54.0 mg | 15.0 mg | +260% |
| Total Choline | 81.0 mg | 18.0 mg | +350% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran nutrition facts Corn bran, crude nutrition facts Compare other foods →
Dig deeper — biggest differences
Manganese, Mn +12314% in Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran Thiamin (Vitamin B1) +10900% in Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran Biotin (Vitamin B7) +4725% in Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran Potassium, K +2818% in Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
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