Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
Per 100g · Breakfast Cereals · USDA SR Legacy
200
Calories
17.6g
Protein
59.5g
Carbs
5.16g
Fat
Macro Distribution (kcal)
Protein 20%
Carbs 67%
Fat 13%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 200 kcal | — |
| Macronutrients | ||
| Water | 11.7 g | — |
| Protein | 17.6 g | 35%
(High) |
| Total lipid (fat) | 5.16 g | 7%
(Low) |
| Carbohydrate, by difference | 59.5 g | 22%
(High) |
| Fiber, total dietary | 41.3 g | 147%
(High) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 0.770 g | 4%
(Low) |
| Fatty acids, total monounsaturated | 0.800 g | — |
| Cholesterol | 0 mg | 0%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 0 mg | 0%
(Low) |
| Thiamin (Vitamin B1) | 1.10 mg | 92%
(High) |
| Riboflavin (Vitamin B2) | 0.450 mg | 35%
(High) |
| Niacin (Vitamin B3) | 20.6 mg | 129%
(High) |
| Pantothenic acid (Vitamin B5) | 2.93 mg | 59%
(High) |
| Vitamin B-6 — Pyridoxine | 0.680 mg | 40%
(High) |
| Biotin (Vitamin B7) | 193.0 ug | 48%
(High) |
| Choline, total | 81.2 mg | 15%
(Moderate) |
| Vitamin B-12 — Cobalamin | 0.230 ug | 10%
(Moderate) |
| Vitamin A, RAE | 0 ug | 0%
(Low) |
| Vitamin D (D2 + D3) | 0 ug | 0%
(Low) |
| Minerals | ||
| Calcium, Ca | 66.0 mg | 5%
(Low) |
| Iron, Fe | 13.9 mg | 77%
(High) |
| Magnesium, Mg | 606.0 mg | 144%
(High) |
| Phosphorus, P | 1314.0 mg | 105%
(High) |
| Potassium, K | 1284.0 mg | 27%
(High) |
| Sodium, Na | 6.00 mg | 0%
(Low) |
| Zinc, Zn | 11.2 mg | 102%
(High) |
| Copper, Cu | 1.09 mg | 121%
(High) |
| Manganese, Mn | 17.4 mg | 756%
(High) |
| Other | ||
| Energy | 839.0 kj | — |
| Ash | 6.04 g | — |
| Folic acid (Vitamin B9 — synthetic) | 193.0 ug | — |
| Betaine | 320.0 mg | — |
| Retinol | 0 ug | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin D (D2 + D3 — total) | 0 IU | — |
| Fatty acids, total polyunsaturated | 2.72 g | — |
| Choline | ||
| Choline from glycerophoshocholine | 5.90 mg | — |
| Choline from phosphatidylcholine | 19.0 mg | — |
| Choline from phosphocholine | 2.00 mg | — |
| Choline from sphingomyelin | 0.900 mg | — |
| Free Choline | 54.0 mg | — |
| Total Choline | 81.0 mg | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran is low in these nutrients — a supplement can help fill the gap.
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