Corn bran, crude

Per 100g · Cereal Grains and Pasta · USDA SR Legacy

224

Calories

8.36g

Protein

85.6g

Carbs

0.920g

Fat

Macro Distribution (kcal)

Protein 9%
Carbs 89%
Fat 2%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 224 kcal —
Macronutrients
Water 4.71 g —
Protein 8.36 g
17% (Moderate)
Total lipid (fat) 0.920 g
1% (Low)
Carbohydrate, by difference 85.6 g
31% (High)
Fiber, total dietary 79.0 g
282% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.130 g
1% (Low)
Fatty acids, total monounsaturated 0.243 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.010 mg
1% (Low)
Riboflavin (Vitamin B2) 0.100 mg
8% (Low)
Niacin (Vitamin B3) 2.73 mg
17% (Moderate)
Pantothenic acid (Vitamin B5) 0.636 mg
13% (Moderate)
Vitamin B-6 — Pyridoxine 0.152 mg
9% (Low)
Biotin (Vitamin B7) 4.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 18.1 mg
3% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 4.00 ug
0% (Low)
Carotene, beta 32.0 ug —
Carotene, alpha 21.0 ug —
Vitamin E (alpha-tocopherol) 0.420 mg
3% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 42.0 mg
3% (Low)
Iron, Fe 2.79 mg
15% (Moderate)
Magnesium, Mg 64.0 mg
15% (Moderate)
Phosphorus, P 72.0 mg
6% (Low)
Potassium, K 44.0 mg
1% (Low)
Sodium, Na 7.00 mg
0% (Low)
Zinc, Zn 1.56 mg
14% (Moderate)
Copper, Cu 0.248 mg
28% (High)
Manganese, Mn 0.140 mg
6% (Low)
Selenium, Se 16.5 ug
30% (High)
Other
Energy 937.0 kj —
Ash 0.360 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 4.00 ug —
Betaine 4.60 mg —
Betaine 4.60 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 71.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 1355.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0.300 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.111 g —
SFA 18:0 (Stearic acid) 0.015 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.001 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.243 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.421 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.408 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.013 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Choline
Choline from glycerophoshocholine 0.600 mg —
Choline from phosphatidylcholine 2.20 mg —
Choline from phosphocholine 0.300 mg —
Choline from sphingomyelin 0.200 mg —
Free Choline 15.0 mg —
Total Choline 18.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Corn bran, crude is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) B-Complex (9% DV) Folate (1% DV)

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