Cereals ready-to-eat vs Cereals ready-to-eat
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular is higher in more vitamins & minerals
Calories (kcal)
Cereals ready-to-eat 366
Cereals ready-to-eat 352
Protein (g)
Cereals ready-to-eat 31.4
Cereals ready-to-eat 11.2
Carbs (g)
Cereals ready-to-eat 49.4
Cereals ready-to-eat 75.7
Fat (g)
Cereals ready-to-eat 9.56
Cereals ready-to-eat 3.30
Fiber (g)
Cereals ready-to-eat 11.9
Cereals ready-to-eat 9.10
Quick answers
Which has more protein?
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular — 31.4g vs 11.2g per 100g.
Which has fewer calories?
Cereals ready-to-eat, ALPEN — 352 vs 366 kcal per 100g.
Which is more nutrient-dense?
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cereals ready-to-eat | Cereals ready-to-eat | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 366 kcal | 352 kcal | +4% |
| Macronutrients | |||
| Water | 4.78 g | 7.40 g | -35% |
| Protein | 31.4 g | 11.2 g | +181% |
| Total lipid (fat) | 9.56 g | 3.30 g | +190% |
| Carbohydrate, by difference | 49.4 g | 75.7 g | -35% |
| Fiber, total dietary | 11.9 g | 9.10 g | +31% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.66 g | 0.496 g | +235% |
| Fatty acids, total monounsaturated | 1.25 g | 1.33 g | -6% |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 6.00 mg | 8.70 mg | -31% |
| Thiamin (Vitamin B1) | 1.97 mg | 0.400 mg | +392% |
| Riboflavin (Vitamin B2) | 0.780 mg | 0.400 mg | +95% |
| Niacin (Vitamin B3) | 5.58 mg | 2.12 mg | +163% |
| Pantothenic acid (Vitamin B5) | 1.40 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.600 mg | 0.280 mg | +114% |
| Biotin (Vitamin B7) | 669 ug | 30.0 ug | +2130% |
| Folate, total (Vitamin B9) | 317 ug | 0 ug | |
| Choline, total | — | 30.7 mg | |
| Vitamin B-12 — Cobalamin | 0.210 ug | 0.120 ug | +75% |
| Vitamin A, RAE | 6.00 ug | 0 ug | |
| Carotene, beta | — | 0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | 19.3 mg | 0.510 mg | +3682% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 50.0 mg | 147 mg | -66% |
| Iron, Fe | 8.34 mg | 3.00 mg | +178% |
| Magnesium, Mg | 313 mg | 94.0 mg | +233% |
| Phosphorus, P | 1130 mg | 371 mg | +205% |
| Potassium, K | 1097 mg | 418 mg | +162% |
| Sodium, Na | 6.00 mg | 27.0 mg | -78% |
| Zinc, Zn | 16.0 mg | 3.00 mg | +434% |
| Copper, Cu | 0.620 mg | 0.300 mg | +107% |
| Manganese, Mn | 19.1 mg | — | |
| Selenium, Se | — | 17.3 ug | |
| Other Nutrients | |||
| Energy | 1532 kj | 1473 kj | +4% |
| Ash | 4.82 g | 2.40 g | +101% |
| Total Sugars | 7.14 g | 20.0 g | -64% |
| Folic acid (Vitamin B9 — synthetic) | 352 ug | 30.0 ug | +1073% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 892 ug | 30.0 ug | +2873% |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 127 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | — | 2.50 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0.003 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0.008 g | |
| SFA 13:0 (Tridecanoic acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0.005 g | |
| SFA 15:0 (Pentadecanoic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | — | 0.418 g | |
| SFA 17:0 (Margaric acid) | — | 0 g | |
| SFA 18:0 (Stearic acid) | — | 0.028 g | |
| SFA 20:0 (Arachidic acid) | — | 0 g | |
| SFA 22:0 (Behenic acid) | — | 0 g | |
| SFA 24:0 (Lignoceric acid) | — | 0 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.017 g | |
| MUFA 17:1 (Heptadecenoic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 1.31 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0 g | |
| Fatty acids, total polyunsaturated | 5.98 g | 0.925 g | +546% |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.880 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.044 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular nutrition facts Cereals ready-to-eat, ALPEN nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin E (alpha-tocopherol) +3682% in Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular Biotin (Vitamin B7) +2130% in Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular Zinc, Zn +434% in Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular Thiamin (Vitamin B1) +392% in Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
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