Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
Per 100g · Breakfast Cereals · USDA SR Legacy
366
Calories
31.4g
Protein
49.4g
Carbs
9.56g
Fat
Macro Distribution (kcal)
Protein 31%
Carbs 48%
Fat 21%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 366 kcal | — |
| Macronutrients | ||
| Water | 4.78 g | — |
| Protein | 31.4 g | 63%
(High) |
| Total lipid (fat) | 9.56 g | 12%
(Moderate) |
| Carbohydrate, by difference | 49.4 g | 18%
(Moderate) |
| Fiber, total dietary | 11.9 g | 42%
(High) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 1.66 g | 8%
(Low) |
| Fatty acids, total monounsaturated | 1.25 g | — |
| Cholesterol | 0 mg | 0%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 6.00 mg | 7%
(Low) |
| Thiamin (Vitamin B1) | 1.97 mg | 164%
(High) |
| Riboflavin (Vitamin B2) | 0.780 mg | 60%
(High) |
| Niacin (Vitamin B3) | 5.58 mg | 35%
(High) |
| Pantothenic acid (Vitamin B5) | 1.40 mg | 28%
(High) |
| Vitamin B-6 — Pyridoxine | 0.600 mg | 35%
(High) |
| Biotin (Vitamin B7) | 669.0 ug | 167%
(High) |
| Folate, total (Vitamin B9) | 317.0 ug | — |
| Vitamin B-12 — Cobalamin | 0.210 ug | 9%
(Low) |
| Vitamin A, RAE | 6.00 ug | 1%
(Low) |
| Vitamin E (alpha-tocopherol) | 19.3 mg | 129%
(High) |
| Vitamin D (D2 + D3) | 0 ug | 0%
(Low) |
| Minerals | ||
| Calcium, Ca | 50.0 mg | 4%
(Low) |
| Iron, Fe | 8.34 mg | 46%
(High) |
| Magnesium, Mg | 313.0 mg | 75%
(High) |
| Phosphorus, P | 1130.0 mg | 90%
(High) |
| Potassium, K | 1097.0 mg | 23%
(High) |
| Sodium, Na | 6.00 mg | 0%
(Low) |
| Zinc, Zn | 16.0 mg | 146%
(High) |
| Copper, Cu | 0.620 mg | 69%
(High) |
| Manganese, Mn | 19.1 mg | 830%
(High) |
| Other | ||
| Energy | 1532.0 kj | — |
| Ash | 4.82 g | — |
| Total Sugars | 7.14 g | — |
| Folic acid (Vitamin B9 — synthetic) | 352.0 ug | — |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 892.0 ug | — |
| Retinol | 0 ug | — |
| Vitamin A, IU | 127.0 IU | — |
| Vitamin D (D2 + D3 — total) | 0 IU | — |
| Fatty acids, total polyunsaturated | 5.98 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular is low in these nutrients — a supplement can help fill the gap.
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