Cereals ready-to-eat vs Mollusks
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Cereals ready-to-eat, wheat germ, toasted, plain is higher in more vitamins & minerals
Calories (kcal)
Cereals ready-to-eat 382
Mollusks 68
Protein (g)
Cereals ready-to-eat 29.1
Mollusks 7.06
Carbs (g)
Cereals ready-to-eat 49.6
Mollusks 3.91
Fat (g)
Cereals ready-to-eat 10.7
Mollusks 2.47
Fiber (g)
Cereals ready-to-eat 15.1
Mollusks 0
Quick answers
Which has more protein?
Cereals ready-to-eat, wheat germ, toasted, plain — 29.1g vs 7.06g per 100g.
Which has fewer calories?
Mollusks, oyster, eastern, canned — 68 vs 382 kcal per 100g.
Which is more nutrient-dense?
Cereals ready-to-eat, wheat germ, toasted, plain scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cereals ready-to-eat | Mollusks | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 382 kcal | 68 kcal | +462% |
| Macronutrients | |||
| Water | 5.60 g | 85.1 g | -93% |
| Protein | 29.1 g | 7.06 g | +312% |
| Total lipid (fat) | 10.7 g | 2.47 g | +333% |
| Carbohydrate, by difference | 49.6 g | 3.91 g | +1169% |
| Fiber, total dietary | 15.1 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.83 g | 0.631 g | +190% |
| Fatty acids, total monounsaturated | 1.50 g | 0.250 g | +500% |
| Cholesterol | 0 mg | 55.0 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 6.00 mg | 5.00 mg | +20% |
| Thiamin (Vitamin B1) | 1.67 mg | 0.150 mg | +1013% |
| Riboflavin (Vitamin B2) | 0.820 mg | 0.166 mg | +394% |
| Niacin (Vitamin B3) | 5.59 mg | 1.24 mg | +349% |
| Pantothenic acid (Vitamin B5) | 1.39 mg | 0.180 mg | +671% |
| Vitamin B-6 — Pyridoxine | 0.978 mg | 0.095 mg | +929% |
| Biotin (Vitamin B7) | 352 ug | 9.00 ug | +3811% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 179 mg | 81.0 mg | +120% |
| Vitamin B-12 — Cobalamin | 0 ug | 19.1 ug | -100% |
| Vitamin A, RAE | 5.00 ug | 90.0 ug | -94% |
| Carotene, beta | 62.0 ug | 0 ug | |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 16.0 mg | 0.850 mg | +1781% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 45.0 mg | 45.0 mg | = |
| Iron, Fe | 9.09 mg | 6.70 mg | +36% |
| Magnesium, Mg | 320 mg | 54.0 mg | +493% |
| Phosphorus, P | 1146 mg | 139 mg | +724% |
| Potassium, K | 947 mg | 229 mg | +314% |
| Sodium, Na | 4.00 mg | 112 mg | -96% |
| Zinc, Zn | 16.7 mg | 90.9 mg | -82% |
| Copper, Cu | 0.620 mg | 4.46 mg | -86% |
| Manganese, Mn | 20.0 mg | 0.450 mg | +4335% |
| Selenium, Se | 65.0 ug | 35.8 ug | +82% |
| Other Nutrients | |||
| Energy | 1598 kj | 287 kj | +457% |
| Ash | 5.00 g | 1.42 g | +252% |
| Total Sugars | 7.80 g | 0 g | |
| Sucrose | 7.80 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 352 ug | 9.00 ug | +3811% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 352 ug | 9.00 ug | +3811% |
| Betaine | 410 mg | — | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 90.0 ug | -100% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 103 IU | 300 IU | -66% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 790 ug | 0 ug | |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 1.00 IU | -100% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0 ug | |
| Vitamin K1 — Phylloquinone | 4.00 ug | 0.100 ug | +3900% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.010 g | 0.109 g | -91% |
| SFA 16:0 (Palmitic acid) | 1.75 g | 0.435 g | +302% |
| SFA 18:0 (Stearic acid) | 0.060 g | 0.060 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.040 g | 0.074 g | -46% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.47 g | 0.097 g | +1415% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.060 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0.009 g | -100% |
| Fatty acids, total polyunsaturated | 6.62 g | 0.739 g | +796% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 5.82 g | 0.049 g | +11778% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.800 g | 0.037 g | +2062% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0.096 g | -100% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.068 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0.211 g | -100% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0.050 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0.228 g | -100% |
| Tryptophan (EAA) | 0.398 g | 0.079 g | +404% |
| Threonine (EAA) | 1.22 g | 0.304 g | +301% |
| Isoleucine (EAA, BCAA) | 1.07 g | 0.307 g | +247% |
| Leucine (EAA, BCAA) | 1.98 g | 0.497 g | +298% |
| Lysine (EAA) | 1.85 g | 0.528 g | +250% |
| Methionine (EAA) | 0.574 g | 0.159 g | +261% |
| Cystine (conditionally essential) | 0.576 g | 0.093 g | +519% |
| Phenylalanine (EAA) | 1.17 g | 0.253 g | +362% |
| Tyrosine (conditionally essential) | 0.885 g | 0.226 g | +292% |
| Valine (EAA, BCAA) | 1.51 g | 0.308 g | +389% |
| Arginine (conditionally essential) | 2.35 g | 0.515 g | +356% |
| Histidine (EAA) | 0.810 g | 0.136 g | +496% |
| Alanine | 1.86 g | 0.427 g | +335% |
| Aspartic acid | 2.60 g | 0.681 g | +282% |
| Glutamic acid | 5.03 g | 0.961 g | +423% |
| Glycine (conditionally essential) | 1.79 g | 0.442 g | +305% |
| Proline (conditionally essential) | 1.55 g | 0.288 g | +438% |
| Serine | 1.39 g | 0.316 g | +339% |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Choline | |||
| Choline from glycerophoshocholine | 18.0 mg | — | |
| Choline from phosphatidylcholine | 23.0 mg | — | |
| Choline from phosphocholine | 2.20 mg | — | |
| Choline from sphingomyelin | 2.70 mg | — | |
| Free Choline | 130 mg | — | |
| Total Choline | 180 mg | — | |
| Purines | |||
| Purine, adenine | — | 39.0 mg | |
| Purine, guanine | — | 22.0 mg | |
| Purine, hypoxanthine | — | 30.0 mg | |
| Purine, xanthine | — | 16.0 mg | |
| Purines, total | — | 107 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Cereals ready-to-eat, wheat germ, toasted, plain nutrition facts Mollusks, oyster, eastern, canned nutrition facts Compare other foods →
Dig deeper — biggest differences
Manganese, Mn +4335% in Cereals ready-to-eat, wheat germ, toasted, plain Biotin (Vitamin B7) +3811% in Cereals ready-to-eat, wheat germ, toasted, plain Vitamin E (alpha-tocopherol) +1781% in Cereals ready-to-eat, wheat germ, toasted, plain Thiamin (Vitamin B1) +1013% in Cereals ready-to-eat, wheat germ, toasted, plain
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