Cereals ready-to-eat, wheat germ, toasted, plain

Per 100g · Breakfast Cereals · USDA SR Legacy

382

Calories

29.1g

Protein

49.6g

Carbs

10.7g

Fat

Macro Distribution (kcal)

Protein 28%
Carbs 48%
Fat 23%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 382 kcal —
Macronutrients
Water 5.60 g —
Protein 29.1 g
58% (High)
Total lipid (fat) 10.7 g
14% (Moderate)
Carbohydrate, by difference 49.6 g
18% (Moderate)
Fiber, total dietary 15.1 g
54% (High)
Fats & Fatty Acids
Fatty acids, total saturated 1.83 g
9% (Low)
Fatty acids, total monounsaturated 1.50 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 6.00 mg
7% (Low)
Thiamin (Vitamin B1) 1.67 mg
139% (High)
Riboflavin (Vitamin B2) 0.820 mg
63% (High)
Niacin (Vitamin B3) 5.59 mg
35% (High)
Pantothenic acid (Vitamin B5) 1.39 mg
28% (High)
Vitamin B-6 — Pyridoxine 0.978 mg
58% (High)
Biotin (Vitamin B7) 352.0 ug
88% (High)
Folate, total (Vitamin B9) 0 ug —
Choline, total 178.6 mg
32% (High)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 5.00 ug
1% (Low)
Carotene, beta 62.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 16.0 mg
107% (High)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 45.0 mg
3% (Low)
Iron, Fe 9.09 mg
51% (High)
Magnesium, Mg 320.0 mg
76% (High)
Phosphorus, P 1146.0 mg
92% (High)
Potassium, K 947.0 mg
20% (High)
Sodium, Na 4.00 mg
0% (Low)
Zinc, Zn 16.7 mg
152% (High)
Copper, Cu 0.620 mg
69% (High)
Manganese, Mn 20.0 mg
868% (High)
Selenium, Se 65.0 ug
118% (High)
Other
Energy 1598.0 kj —
Ash 5.00 g —
Total Sugars 7.80 g —
Sucrose 7.80 g —
Folic acid (Vitamin B9 — synthetic) 352.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 352.0 ug —
Betaine 410.0 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 103.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 790.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 4.00 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.010 g —
SFA 16:0 (Palmitic acid) 1.75 g —
SFA 18:0 (Stearic acid) 0.060 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.040 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.47 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 6.62 g —
PUFA 18:2 (Omega-6, Linoleic acid) 5.82 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.800 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.398 g —
Threonine (EAA) 1.22 g —
Isoleucine (EAA, BCAA) 1.07 g —
Leucine (EAA, BCAA) 1.98 g —
Lysine (EAA) 1.85 g —
Methionine (EAA) 0.574 g —
Cystine (conditionally essential) 0.576 g —
Phenylalanine (EAA) 1.17 g —
Tyrosine (conditionally essential) 0.885 g —
Valine (EAA, BCAA) 1.51 g —
Arginine (conditionally essential) 2.35 g —
Histidine (EAA) 0.810 g —
Alanine 1.86 g —
Aspartic acid 2.60 g —
Glutamic acid 5.03 g —
Glycine (conditionally essential) 1.79 g —
Proline (conditionally essential) 1.55 g —
Serine 1.39 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Choline
Choline from glycerophoshocholine 18.0 mg —
Choline from phosphatidylcholine 23.0 mg —
Choline from phosphocholine 2.20 mg —
Choline from sphingomyelin 2.70 mg —
Free Choline 130.0 mg —
Total Choline 180.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cereals ready-to-eat, wheat germ, toasted, plain is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (1% DV) Calcium (3% DV) B-Complex (35% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.