Cereals ready-to-eat vs Cereals ready-to-eat
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Cereals ready-to-eat, wheat, puffed, fortified is higher in more vitamins & minerals
Calories (kcal)
Cereals ready-to-eat 364
Cereals ready-to-eat 333
Protein (g)
Cereals ready-to-eat 14.7
Cereals ready-to-eat 7.41
Carbs (g)
Cereals ready-to-eat 79.6
Cereals ready-to-eat 84.0
Fat (g)
Cereals ready-to-eat 1.20
Cereals ready-to-eat 3.70
Fiber (g)
Cereals ready-to-eat 4.40
Cereals ready-to-eat 18.5
Quick answers
Which has more protein?
Cereals ready-to-eat, wheat, puffed, fortified — 14.7g vs 7.41g per 100g.
Which has fewer calories?
Cereals ready-to-eat, BARBARA'S PUFFINS, original — 333 vs 364 kcal per 100g.
Which is more nutrient-dense?
Cereals ready-to-eat, wheat, puffed, fortified scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cereals ready-to-eat | Cereals ready-to-eat | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 364 kcal | 333 kcal | +9% |
| Macronutrients | |||
| Water | 3.00 g | 3.59 g | -16% |
| Protein | 14.7 g | 7.41 g | +98% |
| Total lipid (fat) | 1.20 g | 3.70 g | -68% |
| Carbohydrate, by difference | 79.6 g | 84.0 g | -5% |
| Fiber, total dietary | 4.40 g | 18.5 g | -76% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.200 g | 0 g | |
| Fatty acids, total monounsaturated | — | 2.24 g | |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 55.6 mg | -100% |
| Thiamin (Vitamin B1) | 2.60 mg | 0.111 mg | +2242% |
| Riboflavin (Vitamin B2) | 1.80 mg | 0.068 mg | +2547% |
| Niacin (Vitamin B3) | 35.3 mg | 1.90 mg | +1758% |
| Pantothenic acid (Vitamin B5) | 0.518 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.170 mg | 0.243 mg | -30% |
| Biotin (Vitamin B7) | 32.0 ug | 19.0 ug | +68% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | — | 14.9 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | — | 0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 0.890 mg | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 28.0 mg | 70.0 mg | -60% |
| Iron, Fe | 31.7 mg | 1.33 mg | +2283% |
| Magnesium, Mg | 145 mg | 107 mg | +36% |
| Phosphorus, P | 355 mg | 126 mg | +182% |
| Potassium, K | 348 mg | 315 mg | +10% |
| Sodium, Na | 4.00 mg | 704 mg | -99% |
| Zinc, Zn | 2.36 mg | 1.28 mg | +84% |
| Copper, Cu | 0.409 mg | 0.301 mg | +36% |
| Manganese, Mn | 1.75 mg | — | |
| Selenium, Se | 123 ug | 16.7 ug | +637% |
| Other Nutrients | |||
| Energy | 1523 kj | 1395 kj | +9% |
| Ash | 1.50 g | 1.30 g | +15% |
| Total Sugars | — | 18.5 g | |
| Fluoride, F | 27.0 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 32.0 ug | 19.0 ug | +68% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 32.0 ug | 19.0 ug | +68% |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 775 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 0.700 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | — | 0 g | |
| SFA 18:0 (Stearic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.006 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 2.21 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0.018 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| Fatty acids, total polyunsaturated | — | 1.07 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 1.02 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.041 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | 0.226 g | — | |
| Threonine (EAA) | 0.450 g | — | |
| Isoleucine (EAA, BCAA) | 0.626 g | — | |
| Leucine (EAA, BCAA) | 1.06 g | — | |
| Lysine (EAA) | 0.405 g | — | |
| Methionine (EAA) | 0.257 g | — | |
| Cystine (conditionally essential) | 0.289 g | — | |
| Phenylalanine (EAA) | 0.762 g | — | |
| Tyrosine (conditionally essential) | 0.445 g | — | |
| Valine (EAA, BCAA) | 0.702 g | — | |
| Arginine (conditionally essential) | 0.712 g | — | |
| Histidine (EAA) | 0.380 g | — | |
| Alanine | 0.548 g | — | |
| Aspartic acid | 0.823 g | — | |
| Glutamic acid | 4.97 g | — | |
| Glycine (conditionally essential) | 0.576 g | — | |
| Proline (conditionally essential) | 1.54 g | — | |
| Serine | 0.808 g | — | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Cereals ready-to-eat, wheat, puffed, fortified nutrition facts Cereals ready-to-eat, BARBARA'S PUFFINS, original nutrition facts Compare other foods →
Dig deeper — biggest differences
Riboflavin (Vitamin B2) +2547% in Cereals ready-to-eat, wheat, puffed, fortified Iron, Fe +2283% in Cereals ready-to-eat, wheat, puffed, fortified Thiamin (Vitamin B1) +2242% in Cereals ready-to-eat, wheat, puffed, fortified Niacin (Vitamin B3) +1758% in Cereals ready-to-eat, wheat, puffed, fortified
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