Cereals ready-to-eat, wheat, puffed, fortified

Per 100g · Breakfast Cereals · USDA SR Legacy

364

Calories

14.7g

Protein

79.6g

Carbs

1.20g

Fat

Macro Distribution (kcal)

Protein 15%
Carbs 82%
Fat 3%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 364 kcal —
Macronutrients
Water 3.00 g —
Protein 14.7 g
29% (High)
Total lipid (fat) 1.20 g
2% (Low)
Carbohydrate, by difference 79.6 g
29% (High)
Fiber, total dietary 4.40 g
16% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.200 g
1% (Low)
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 2.60 mg
217% (High)
Riboflavin (Vitamin B2) 1.80 mg
138% (High)
Niacin (Vitamin B3) 35.3 mg
221% (High)
Pantothenic acid (Vitamin B5) 0.518 mg
10% (Moderate)
Vitamin B-6 — Pyridoxine 0.170 mg
10% (Moderate)
Biotin (Vitamin B7) 32.0 ug
8% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 28.0 mg
2% (Low)
Iron, Fe 31.7 mg
176% (High)
Magnesium, Mg 145.0 mg
35% (High)
Phosphorus, P 355.0 mg
28% (High)
Potassium, K 348.0 mg
7% (Low)
Sodium, Na 4.00 mg
0% (Low)
Zinc, Zn 2.36 mg
21% (High)
Copper, Cu 0.409 mg
45% (High)
Manganese, Mn 1.75 mg
76% (High)
Selenium, Se 123.1 ug
224% (High)
Other
Energy 1523.0 kj —
Ash 1.50 g —
Fluoride, F 27.0 ug —
Folic acid (Vitamin B9 — synthetic) 32.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 32.0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
Tryptophan (EAA) 0.226 g —
Threonine (EAA) 0.450 g —
Isoleucine (EAA, BCAA) 0.626 g —
Leucine (EAA, BCAA) 1.06 g —
Lysine (EAA) 0.405 g —
Methionine (EAA) 0.257 g —
Cystine (conditionally essential) 0.289 g —
Phenylalanine (EAA) 0.762 g —
Tyrosine (conditionally essential) 0.445 g —
Valine (EAA, BCAA) 0.702 g —
Arginine (conditionally essential) 0.712 g —
Histidine (EAA) 0.380 g —
Alanine 0.548 g —
Aspartic acid 0.823 g —
Glutamic acid 4.97 g —
Glycine (conditionally essential) 0.576 g —
Proline (conditionally essential) 1.54 g —
Serine 0.808 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cereals ready-to-eat, wheat, puffed, fortified is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (2% DV) Folate (8% DV)

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