Cereals vs Cereals ready-to-eat
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Cereals ready-to-eat, BARBARA'S PUFFINS, original is higher in more vitamins & minerals
Calories (kcal)
Cereals 59
Cereals ready-to-eat 333
Protein (g)
Cereals 2.03
Cereals ready-to-eat 7.41
Carbs (g)
Cereals 11.7
Cereals ready-to-eat 84.0
Fat (g)
Cereals 0.450
Cereals ready-to-eat 3.70
Fiber (g)
Cereals 2.00
Cereals ready-to-eat 18.5
Quick answers
Which has more protein?
Cereals ready-to-eat, BARBARA'S PUFFINS, original — 7.41g vs 2.03g per 100g.
Which has fewer calories?
Cereals, WHEATENA, cooked with water, with salt — 59 vs 333 kcal per 100g.
Which is more nutrient-dense?
Cereals ready-to-eat, BARBARA'S PUFFINS, original scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cereals | Cereals ready-to-eat | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 59 kcal | 333 kcal | -82% |
| Macronutrients | |||
| Water | 85.4 g | 3.59 g | +2279% |
| Protein | 2.03 g | 7.41 g | -73% |
| Total lipid (fat) | 0.450 g | 3.70 g | -88% |
| Carbohydrate, by difference | 11.7 g | 84.0 g | -86% |
| Fiber, total dietary | 2.00 g | 18.5 g | -89% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.091 g | 0 g | |
| Fatty acids, total monounsaturated | 0.067 g | 2.24 g | -97% |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 55.6 mg | -100% |
| Thiamin (Vitamin B1) | 0.011 mg | 0.111 mg | -90% |
| Riboflavin (Vitamin B2) | 0.022 mg | 0.068 mg | -68% |
| Niacin (Vitamin B3) | 0.546 mg | 1.90 mg | -71% |
| Pantothenic acid (Vitamin B5) | 0.042 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.019 mg | 0.243 mg | -92% |
| Biotin (Vitamin B7) | 9.00 ug | 19.0 ug | -53% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | — | 14.9 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | 2.00 ug | 0 ug | |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.530 mg | 0.890 mg | -40% |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 80.0 mg | 70.0 mg | +14% |
| Iron, Fe | 0.560 mg | 1.33 mg | -58% |
| Magnesium, Mg | 21.0 mg | 107 mg | -80% |
| Phosphorus, P | 60.0 mg | 126 mg | -52% |
| Potassium, K | 77.0 mg | 315 mg | -76% |
| Sodium, Na | 238 mg | 704 mg | -66% |
| Zinc, Zn | 0.690 mg | 1.28 mg | -46% |
| Copper, Cu | 0.057 mg | 0.301 mg | -81% |
| Manganese, Mn | 0.817 mg | — | |
| Selenium, Se | 11.0 ug | 16.7 ug | -34% |
| Other Nutrients | |||
| Energy | 247 kj | 1395 kj | -82% |
| Ash | 0.380 g | 1.30 g | -71% |
| Total Sugars | 0.250 g | 18.5 g | -99% |
| Folic acid (Vitamin B9 — synthetic) | 9.00 ug | 19.0 ug | -53% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 9.00 ug | 19.0 ug | -53% |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 3.00 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 45.0 ug | 775 ug | -94% |
| Vitamin E, added | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 0.400 ug | 0.700 ug | -43% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0 g | 0 g | = |
| SFA 16:0 (Palmitic acid) | 0.089 g | 0 g | |
| SFA 18:0 (Stearic acid) | 0.003 g | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.006 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.067 g | 2.21 g | -97% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.018 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.240 g | 1.07 g | -77% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.222 g | 1.02 g | -78% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.018 g | 0.041 g | -56% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Cereals, WHEATENA, cooked with water, with salt nutrition facts Cereals ready-to-eat, BARBARA'S PUFFINS, original nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin C, total ascorbic acid -100% in Cereals, WHEATENA, cooked with water, with salt Vitamin B-6 — Pyridoxine -92% in Cereals, WHEATENA, cooked with water, with salt Thiamin (Vitamin B1) -90% in Cereals, WHEATENA, cooked with water, with salt Fiber, total dietary -89% in Cereals, WHEATENA, cooked with water, with salt
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