Which has more protein, Cheese, cheddar or Sausage, breakfast sausage, beef, pre-cooked, unprepared?

Cheese, cheddar has more protein at 23.3g per 100g, compared to 13.3g for Sausage, breakfast sausage, beef, pre-cooked, unprepared.

Which has more calories, Cheese, cheddar or Sausage, breakfast sausage, beef, pre-cooked, unprepared?

Cheese, cheddar has more calories at 408 kcal per 100g, compared to 328 kcal for Sausage, breakfast sausage, beef, pre-cooked, unprepared.

Is Cheese, cheddar healthier than Sausage, breakfast sausage, beef, pre-cooked, unprepared?

Based on vitamin and mineral density, Cheese, cheddar scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Cheese vs Sausage

Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods

Cheese, cheddar is higher in more vitamins & minerals

Calories (kcal)

Cheese 408

Sausage 328

Protein (g)

Cheese 23.3

Sausage 13.3

Carbs (g)

Cheese 2.44

Sausage 3.37

Fat (g)

Cheese 34.0

Sausage 28.7

Fiber (g)

Cheese —

Sausage —

Quick answers

Which has more protein?

Cheese, cheddar — 23.3g vs 13.3g per 100g.

Which has fewer calories?

Sausage, breakfast sausage, beef, pre-cooked, unprepared — 328 vs 408 kcal per 100g.

Which is more nutrient-dense?

Cheese, cheddar scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Cheese	Sausage	Diff
Energy
Energy	408 kcal	328 kcal	+24%
Macronutrients
Water	36.6 g	51.7 g	-29%
Protein	23.3 g	13.3 g	+75%
Total lipid (fat)	34.0 g	28.7 g	+18%
Carbohydrate, by difference	2.44 g	3.37 g	-28%
Sugars, Total	0.330 g	1.00 g	-67%
Fats & Fatty Acids
Fatty acids, total saturated	19.2 g	11.3 g	+70%
Fatty acids, total monounsaturated	7.44 g	12.7 g	-41%
Fatty acids, total trans	1.14 g	1.18 g	-3%
Cholesterol	100 mg	61.0 mg	+64%
Vitamins
Vitamin C, total ascorbic acid	—	19.2 mg
Thiamin (Vitamin B1)	0.029 mg	0.054 mg	-46%
Riboflavin (Vitamin B2)	0.441 mg	0.132 mg	+234%
Niacin (Vitamin B3)	0.052 mg	2.43 mg	-98%
Pantothenic acid (Vitamin B5)	0.413 mg	0.322 mg	+28%
Vitamin B-6 — Pyridoxine	0.069 mg	0.150 mg	-54%
Biotin (Vitamin B7)	21.0 ug	—
Choline, total	—	38.3 mg
Vitamin B-12 — Cobalamin	1.06 ug	1.13 ug	-6%
Vitamin A, RAE	316 ug	18.0 ug	+1656%
Vitamin E (alpha-tocopherol)	0.750 mg	0.330 mg	+127%
Vitamin K2 — Menaquinone-4 (MK-4)	9.30 ug	—
Minerals
Calcium, Ca	707 mg	35.0 mg	+1920%
Iron, Fe	0.160 mg	1.55 mg	-90%
Magnesium, Mg	26.8 mg	19.7 mg	+36%
Phosphorus, P	458 mg	124 mg	+269%
Potassium, K	77.0 mg	263 mg	-71%
Sodium, Na	654 mg	866 mg	-24%
Zinc, Zn	3.67 mg	2.14 mg	+71%
Copper, Cu	0.033 mg	0.075 mg	-56%
Manganese, Mn	0.026 mg	0.174 mg	-85%
Selenium, Se	28.3 ug	11.6 ug	+144%
Other Nutrients
Energy (Atwater General Factors)	409 kcal	341 kcal	+20%
Energy (Atwater Specific Factors)	408 kcal	346 kcal	+18%
Energy	1710 kj	1370 kj	+25%
Nitrogen	3.65 g	2.13 g	+71%
Total fat (NLEA)	29.0 g	27.1 g	+7%
Ash	3.67 g	2.97 g	+24%
Sucrose	0 g	0 g	=
Glucose	0.100 g	1.00 g	-90%
Fructose	0 g	0 g	=
Lactose	0.160 g	0 g
Maltose	0 g	0 g	=
Galactose	0.070 g	0 g
Choline, free	—	2.30 mg
Choline, from phosphocholine	—	27.7 mg
Choline, from phosphotidyl choline	—	0.400 mg
Choline, from glycerophosphocholine	—	1.90 mg
Choline, from sphingomyelin	—	6.00 mg
Betaine	0.700 mg	2.80 mg	-75%
Retinol	316 ug	18.0 ug	+1656%
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0 mg	0 mg	=
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0.040 mg	0.140 mg	-71%
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0 mg	0 mg	=
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0 mg	0 mg	=
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	0 mg	=
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	0 mg	=
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	0 mg	=
Vitamin K1 — Phylloquinone	2.40 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	—
SFA 4:0 (Butyric acid)	0.653 g	0.004 g	+16225%
SFA 6:0 (Caproic acid)	0.543 g	0 g
SFA 8:0 (Caprylic acid)	0.349 g	0 g
SFA 10:0 (Capric acid)	0.843 g	0.002 g	+42050%
SFA 11:0 (Undecanoic acid)	0 g	0 g	=
SFA 12:0 (Lauric acid)	0.963 g	0.018 g	+5250%
SFA 14:0 (Myristic acid)	3.10 g	0.784 g	+295%
SFA 15:0 (Pentadecanoic acid)	0.327 g	0.105 g	+211%
SFA 16:0 (Palmitic acid)	8.79 g	6.66 g	+32%
SFA 17:0 (Margaric acid)	0.196 g	0.256 g	-23%
SFA 18:0 (Stearic acid)	3.39 g	3.47 g	-2%
SFA 20:0 (Arachidic acid)	0.049 g	0.027 g	+81%
SFA 22:0 (Behenic acid)	0.015 g	0.004 g	+275%
SFA 24:0 (Lignoceric acid)	0.009 g	0.003 g	+200%
MUFA 14:1 c	0.310 g	0.253 g	+23%
MUFA 15:1 (Pentadecenoic acid)	0 g	0 g	=
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.412 g	1.10 g	-63%
MUFA 17:1 (Heptadecenoic acid)	0.061 g	0.202 g	-70%
MUFA 17:1 c	0.061 g	0.202 g	-70%
MUFA 18:1 c (Omega-9, Oleic acid — cis)	6.59 g	11.0 g	-40%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.064 g	—
MUFA 20:1 c	0.064 g	0.112 g	-43%
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0.001 g	0.016 g	-94%
MUFA 22:1 n-9	—	0.016 g
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0 g	0.002 g	-100%
Fatty acids, total polyunsaturated	1.18 g	1.91 g	-38%
PUFA 18:2 c	0.939 g	1.70 g	-45%
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	0.772 g	1.57 g	-51%
PUFA 18:2 CLAs	0.167 g	0.128 g	+30%
PUFA 18:3 c	0.118 g	0.094 g	+26%
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.116 g	0.092 g	+26%
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.002 g	0.002 g	=
PUFA 18:3i	0.003 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0.001 g	0.001 g	=
PUFA 20:2 c	0.007 g	0.033 g	-79%
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.007 g	0.033 g	-79%
PUFA 20:3 c	0.037 g	0.031 g	+19%
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0.001 g	0.004 g	-75%
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.036 g	0.028 g	+29%
PUFA 20:3 n-9 (Omega-9, Mead acid)	0 g	0 g	=
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.051 g	0.046 g	+11%
PUFA 20:4c	0.051 g	0.046 g	+11%
PUFA 20:5c	0.010 g	0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.010 g	0 g
PUFA 22:2 (Docosadienoic acid)	0.002 g	0 g
PUFA 22:5 c	0.018 g	0.009 g	+100%
PUFA 22:4 (Omega-6, Adrenic acid)	0.008 g	0.015 g	-47%
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.018 g	0.009 g	+100%
PUFA 22:6 c	0.001 g	0.002 g	-50%
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.001 g	0.002 g	-50%
Fatty acids, total trans-monoenoic	0.920 g	1.08 g	-15%
TFA 16:1 t	0.104 g	0.062 g	+68%
TFA 18:1 t	0.816 g	1.02 g	-20%
TFA 22:1 t	0 g	0 g	=
Fatty acids, total trans-dienoic	0.225 g	0.093 g	+142%
TFA 18:2 t not further defined	0.225 g	0.093 g	+142%
Fatty acids, total trans-polyenoic	—	0.002 g
TFA 18:3 t	—	0.002 g
Tryptophan (EAA)	—	0.120 g
Threonine (EAA)	—	0.500 g
Isoleucine (EAA, BCAA)	—	0.460 g
Leucine (EAA, BCAA)	—	0.930 g
Lysine (EAA)	—	0.950 g
Methionine (EAA)	—	0.260 g
Phenylalanine (EAA)	—	0.600 g
Tyrosine (conditionally essential)	—	0.390 g
Valine (EAA, BCAA)	—	0.530 g
Arginine (conditionally essential)	—	0.830 g
Histidine (EAA)	—	0.350 g
Alanine	—	0.770 g
Aspartic acid	—	1.19 g
Glutamic acid	—	1.89 g
Glycine (conditionally essential)	—	0.940 g
Proline (conditionally essential)	—	0.840 g
Serine	—	0.550 g
Hydroxyproline	—	0.290 g
Cysteine	—	0.170 g
Choline
Choline from glycerophoshocholine	2.30 mg	1.90 mg	+21%
Choline from phosphatidylcholine	7.40 mg	31.0 mg	-76%
Choline from phosphocholine	0.600 mg	1.00 mg	-40%
Choline from sphingomyelin	4.60 mg	6.00 mg	-23%
Free Choline	1.60 mg	3.30 mg	-52%
Total Choline	17.0 mg	43.0 mg	-60%
Iodine
Iodine mcg/100gB	45.9 mcg	—
Fluoride
Mean mcg/100g **	34.9 mg	—

* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.

Cheese, cheddar nutrition facts Sausage, breakfast sausage, beef, pre-cooked, unprepared nutrition facts Compare other foods →

Dig deeper — biggest differences

Calcium, Ca +1920% in Cheese, cheddar Vitamin A, RAE +1656% in Cheese, cheddar Phosphorus, P +269% in Cheese, cheddar Riboflavin (Vitamin B2) +234% in Cheese, cheddar

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