Sausage, breakfast sausage, beef, pre-cooked, unprepared

Per 100g · Sausages and Luncheon Meats · USDA Foundation Foods

328

Calories

13.3g

Protein

3.37g

Carbs

28.7g

Fat

Macro Distribution (kcal)

Protein 16%
Carbs 4%
Fat 79%

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 328 kcal —
Macronutrients
Water 51.7 g —
Protein 13.3 g
27% (High)
Total lipid (fat) 28.7 g
37% (High)
Carbohydrate, by difference 3.37 g
1% (Low)
Sugars, Total 1.00 g —
Fats & Fatty Acids
Fatty acids, total saturated 11.3 g
57% (High)
Fatty acids, total monounsaturated 12.7 g —
Fatty acids, total trans 1.18 g —
Cholesterol 61.0 mg
20% (High)
Vitamins
Vitamin C, total ascorbic acid 19.2 mg
21% (High)
Thiamin (Vitamin B1) 0.054 mg
4% (Low)
Riboflavin (Vitamin B2) 0.132 mg
10% (Moderate)
Niacin (Vitamin B3) 2.43 mg
15% (Moderate)
Pantothenic acid (Vitamin B5) 0.322 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.150 mg
9% (Low)
Choline, total 38.3 mg
7% (Low)
Vitamin B-12 — Cobalamin 1.13 ug
47% (High)
Vitamin A, RAE 18.0 ug
2% (Low)
Vitamin E (alpha-tocopherol) 0.330 mg
2% (Low)
Minerals
Calcium, Ca 35.0 mg
3% (Low)
Iron, Fe 1.55 mg
9% (Low)
Magnesium, Mg 19.7 mg
5% (Low)
Phosphorus, P 124.0 mg
10% (Moderate)
Potassium, K 263.0 mg
6% (Low)
Sodium, Na 866.0 mg
38% (High)
Zinc, Zn 2.14 mg
19% (Moderate)
Copper, Cu 0.075 mg
8% (Low)
Manganese, Mn 0.174 mg
8% (Low)
Selenium, Se 11.6 ug
21% (High)
Other
Energy (Atwater General Factors) 341 kcal —
Energy (Atwater Specific Factors) 346 kcal —
Energy 1370.0 kj —
Nitrogen 2.13 g —
Total fat (NLEA) 27.1 g —
Ash 2.97 g —
Sucrose 0 g —
Glucose 1.00 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Choline, free 2.30 mg —
Choline, from phosphocholine 27.7 mg —
Choline, from phosphotidyl choline 0.400 mg —
Choline, from glycerophosphocholine 1.90 mg —
Choline, from sphingomyelin 6.00 mg —
Betaine 7.30 mg —
Betaine 2.80 mg —
Retinol 18.0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.140 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
SFA 4:0 (Butyric acid) 0.004 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.002 g —
SFA 11:0 (Undecanoic acid) 0 g —
SFA 12:0 (Lauric acid) 0.018 g —
SFA 14:0 (Myristic acid) 0.784 g —
SFA 15:0 (Pentadecanoic acid) 0.105 g —
SFA 16:0 (Palmitic acid) 6.66 g —
SFA 17:0 (Margaric acid) 0.256 g —
SFA 18:0 (Stearic acid) 3.47 g —
SFA 20:0 (Arachidic acid) 0.027 g —
SFA 22:0 (Behenic acid) 0.004 g —
SFA 24:0 (Lignoceric acid) 0.003 g —
MUFA 14:1 c 0.253 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 1.10 g —
MUFA 17:1 (Heptadecenoic acid) 0.202 g —
MUFA 17:1 c 0.202 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 11.0 g —
MUFA 20:1 c 0.112 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.016 g —
MUFA 22:1 n-9 0.016 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.002 g —
Fatty acids, total polyunsaturated 1.91 g —
PUFA 18:2 c 1.70 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 1.57 g —
PUFA 18:2 CLAs 0.128 g —
PUFA 18:3 c 0.094 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.092 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.002 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.001 g —
PUFA 20:2 c 0.033 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.033 g —
PUFA 20:3 c 0.031 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.004 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.028 g —
PUFA 20:3 n-9 (Omega-9, Mead acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.046 g —
PUFA 20:4c 0.046 g —
PUFA 20:5c 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:2 (Docosadienoic acid) 0 g —
PUFA 22:5 c 0.009 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.015 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.009 g —
PUFA 22:6 c 0.002 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.002 g —
Fatty acids, total trans-monoenoic 1.08 g —
TFA 16:1 t 0.062 g —
TFA 18:1 t 1.02 g —
TFA 22:1 t 0 g —
Fatty acids, total trans-dienoic 0.093 g —
TFA 18:2 t not further defined 0.093 g —
Fatty acids, total trans-polyenoic 0.002 g —
TFA 18:3 t 0.002 g —
Tryptophan (EAA) 0.120 g —
Threonine (EAA) 0.500 g —
Isoleucine (EAA, BCAA) 0.460 g —
Leucine (EAA, BCAA) 0.930 g —
Lysine (EAA) 0.950 g —
Methionine (EAA) 0.260 g —
Phenylalanine (EAA) 0.600 g —
Tyrosine (conditionally essential) 0.390 g —
Valine (EAA, BCAA) 0.530 g —
Arginine (conditionally essential) 0.830 g —
Histidine (EAA) 0.350 g —
Alanine 0.770 g —
Aspartic acid 1.19 g —
Glutamic acid 1.89 g —
Glycine (conditionally essential) 0.940 g —
Proline (conditionally essential) 0.840 g —
Serine 0.550 g —
Hydroxyproline 0.290 g —
Cysteine 0.170 g —
Choline
Choline from glycerophoshocholine 1.90 mg —
Choline from phosphatidylcholine 31.0 mg —
Choline from phosphocholine 1.00 mg —
Choline from sphingomyelin 6.00 mg —
Free Choline 3.30 mg —
Total Choline 43.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Sausage, breakfast sausage, beef, pre-cooked, unprepared is low in these nutrients — a supplement can help fill the gap.

Vitamin A (2% DV) Calcium (3% DV) B-Complex (10% DV) Magnesium (5% DV)

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