Cheese food vs Butter oil
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Cheese food, cold pack, American is higher in more vitamins & minerals
Calories (kcal)
Cheese food 331
Butter oil 876
Protein (g)
Cheese food 19.7
Butter oil 0.280
Carbs (g)
Cheese food 8.32
Butter oil 0
Fat (g)
Cheese food 24.5
Butter oil 99.5
Fiber (g)
Cheese food 0
Butter oil 0
Quick answers
Which has more protein?
Cheese food, cold pack, American — 19.7g vs 0.280g per 100g.
Which has fewer calories?
Cheese food, cold pack, American — 331 vs 876 kcal per 100g.
Which is more nutrient-dense?
Cheese food, cold pack, American scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cheese food | Butter oil | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 331 kcal | 876 kcal | -62% |
| Macronutrients | |||
| Water | 43.1 g | 0.240 g | +17867% |
| Protein | 19.7 g | 0.280 g | +6921% |
| Total lipid (fat) | 24.5 g | 99.5 g | -75% |
| Carbohydrate, by difference | 8.32 g | 0 g | |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 15.4 g | 61.9 g | -75% |
| Fatty acids, total monounsaturated | 7.16 g | 28.7 g | -75% |
| Cholesterol | 64.0 mg | 256 mg | -75% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.030 mg | 0.001 mg | +2900% |
| Riboflavin (Vitamin B2) | 0.446 mg | 0.005 mg | +8820% |
| Niacin (Vitamin B3) | 0.074 mg | 0.003 mg | +2367% |
| Pantothenic acid (Vitamin B5) | 0.977 mg | 0.010 mg | +9670% |
| Vitamin B-6 — Pyridoxine | 0.141 mg | 0.001 mg | +14000% |
| Biotin (Vitamin B7) | 5.00 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | — | 22.3 mg | |
| Vitamin B-12 — Cobalamin | 1.28 ug | 0.010 ug | +12700% |
| Vitamin A, RAE | — | 840 ug | |
| Carotene, beta | — | 193 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 2.80 mg | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 497 mg | 4.00 mg | +12325% |
| Iron, Fe | 0.840 mg | 0 mg | |
| Magnesium, Mg | 30.0 mg | 0 mg | |
| Phosphorus, P | 400 mg | 3.00 mg | +13233% |
| Potassium, K | 363 mg | 5.00 mg | +7160% |
| Sodium, Na | 966 mg | 2.00 mg | +48200% |
| Zinc, Zn | 3.01 mg | 0.010 mg | +30000% |
| Copper, Cu | 0.030 mg | 0.001 mg | +2900% |
| Manganese, Mn | 0.010 mg | 0 mg | |
| Selenium, Se | 16.2 ug | 0 ug | |
| Other Nutrients | |||
| Energy | 1386 kj | 3665 kj | -62% |
| Ash | 4.44 g | 0 g | |
| Total Sugars | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 5.00 ug | 0 ug | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | — | 824 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 705 IU | 3069 IU | -77% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin D2 — Ergocalciferol (plant source) | — | 0 ug | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0 ug | |
| Vitamin K1 — Phylloquinone | — | 8.60 ug | |
| SFA 4:0 (Butyric acid) | 0.793 g | 3.23 g | -75% |
| SFA 6:0 (Caproic acid) | 0.470 g | 1.91 g | -75% |
| SFA 8:0 (Caprylic acid) | 0.358 g | 1.11 g | -68% |
| SFA 10:0 (Capric acid) | 0.591 g | 2.49 g | -76% |
| SFA 12:0 (Lauric acid) | 0.728 g | 2.79 g | -74% |
| SFA 14:0 (Myristic acid) | 2.51 g | 10.0 g | -75% |
| SFA 16:0 (Palmitic acid) | 6.81 g | 26.2 g | -74% |
| SFA 18:0 (Stearic acid) | 2.81 g | 12.1 g | -77% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.646 g | 2.23 g | -71% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 6.01 g | 25.0 g | -76% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| Fatty acids, total polyunsaturated | 0.719 g | 3.69 g | -81% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.461 g | 2.25 g | -79% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.257 g | 1.45 g | -82% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | 0.287 g | 0.004 g | +7075% |
| Threonine (EAA) | 0.638 g | 0.013 g | +4808% |
| Isoleucine (EAA, BCAA) | 0.909 g | 0.017 g | +5247% |
| Leucine (EAA, BCAA) | 1.74 g | 0.027 g | +6337% |
| Lysine (EAA) | 1.95 g | 0.022 g | +8768% |
| Methionine (EAA) | 0.509 g | 0.007 g | +7171% |
| Cystine (conditionally essential) | 0.126 g | 0.003 g | +4100% |
| Phenylalanine (EAA) | 0.999 g | 0.014 g | +7036% |
| Tyrosine (conditionally essential) | 1.08 g | 0.014 g | +7586% |
| Valine (EAA, BCAA) | 1.18 g | 0.019 g | +6095% |
| Arginine (conditionally essential) | 0.823 g | 0.010 g | +8130% |
| Histidine (EAA) | 0.801 g | 0.008 g | +9912% |
| Alanine | 0.493 g | 0.010 g | +4830% |
| Aspartic acid | 1.21 g | 0.021 g | +5652% |
| Glutamic acid | 4.08 g | 0.059 g | +6815% |
| Glycine (conditionally essential) | 0.324 g | 0.006 g | +5300% |
| Proline (conditionally essential) | 2.00 g | 0.027 g | +7307% |
| Serine | 0.949 g | 0.015 g | +6227% |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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