Cheese food, cold pack, American

Per 100g · Dairy and Egg Products · USDA SR Legacy

331

Calories

19.7g

Protein

8.32g

Carbs

24.5g

Fat

Macro Distribution (kcal)

Protein 24%
Carbs 10%
Fat 66%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 331 kcal —
Macronutrients
Water 43.1 g —
Protein 19.7 g
39% (High)
Total lipid (fat) 24.5 g
31% (High)
Carbohydrate, by difference 8.32 g
3% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 15.4 g
77% (High)
Fatty acids, total monounsaturated 7.16 g —
Cholesterol 64.0 mg
21% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.030 mg
2% (Low)
Riboflavin (Vitamin B2) 0.446 mg
34% (High)
Niacin (Vitamin B3) 0.074 mg
0% (Low)
Pantothenic acid (Vitamin B5) 0.977 mg
20% (High)
Vitamin B-6 — Pyridoxine 0.141 mg
8% (Low)
Biotin (Vitamin B7) 5.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 1.28 ug
53% (High)
Minerals
Calcium, Ca 497.0 mg
38% (High)
Iron, Fe 0.840 mg
5% (Low)
Magnesium, Mg 30.0 mg
7% (Low)
Phosphorus, P 400.0 mg
32% (High)
Potassium, K 363.0 mg
8% (Low)
Sodium, Na 966.0 mg
42% (High)
Zinc, Zn 3.01 mg
27% (High)
Copper, Cu 0.030 mg
3% (Low)
Manganese, Mn 0.010 mg
0% (Low)
Selenium, Se 16.2 ug
29% (High)
Other
Energy 1386.0 kj —
Ash 4.44 g —
Folic acid (Vitamin B9 — synthetic) 5.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 5.00 ug —
Vitamin A, IU 705.0 IU —
SFA 4:0 (Butyric acid) 0.793 g —
SFA 6:0 (Caproic acid) 0.470 g —
SFA 8:0 (Caprylic acid) 0.358 g —
SFA 10:0 (Capric acid) 0.591 g —
SFA 12:0 (Lauric acid) 0.728 g —
SFA 14:0 (Myristic acid) 2.51 g —
SFA 16:0 (Palmitic acid) 6.81 g —
SFA 18:0 (Stearic acid) 2.81 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.646 g —
MUFA 18:1 (Omega-9, Oleic acid family) 6.01 g —
Fatty acids, total polyunsaturated 0.719 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.461 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.257 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
Tryptophan (EAA) 0.287 g —
Threonine (EAA) 0.638 g —
Isoleucine (EAA, BCAA) 0.909 g —
Leucine (EAA, BCAA) 1.74 g —
Lysine (EAA) 1.95 g —
Methionine (EAA) 0.509 g —
Cystine (conditionally essential) 0.126 g —
Phenylalanine (EAA) 0.999 g —
Tyrosine (conditionally essential) 1.08 g —
Valine (EAA, BCAA) 1.18 g —
Arginine (conditionally essential) 0.823 g —
Histidine (EAA) 0.801 g —
Alanine 0.493 g —
Aspartic acid 1.21 g —
Glutamic acid 4.08 g —
Glycine (conditionally essential) 0.324 g —
Proline (conditionally essential) 2.00 g —
Serine 0.949 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cheese food, cold pack, American is low in these nutrients — a supplement can help fill the gap.

B-Complex (8% DV) Folate (1% DV) Copper (3% DV) Iron (5% DV)

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