Which has more protein, Cheese, Mexican blend or Butter oil, anhydrous?

Cheese, Mexican blend has more protein at 23.5g per 100g, compared to 0.280g for Butter oil, anhydrous.

Which has more calories, Cheese, Mexican blend or Butter oil, anhydrous?

Butter oil, anhydrous has more calories at 876 kcal per 100g, compared to 384 kcal for Cheese, Mexican blend.

Is Cheese, Mexican blend healthier than Butter oil, anhydrous?

Based on vitamin and mineral density, Cheese, Mexican blend scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Cheese vs Butter oil

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Cheese, Mexican blend is higher in more vitamins & minerals

Calories (kcal)

Cheese 384

Butter oil 876

Protein (g)

Cheese 23.5

Butter oil 0.280

Carbs (g)

Cheese 0.130

Butter oil 0

Fat (g)

Cheese 32.1

Butter oil 99.5

Fiber (g)

Cheese 0

Butter oil 0

Quick answers

Which has more protein?

Cheese, Mexican blend — 23.5g vs 0.280g per 100g.

Which has fewer calories?

Cheese, Mexican blend — 384 vs 876 kcal per 100g.

Which is more nutrient-dense?

Cheese, Mexican blend scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Cheese	Butter oil	Diff
Energy
Energy	384 kcal	876 kcal	-56%
Macronutrients
Water	40.5 g	0.240 g	+16767%
Protein	23.5 g	0.280 g	+8307%
Total lipid (fat)	32.1 g	99.5 g	-68%
Carbohydrate, by difference	0.130 g	0 g
Fiber, total dietary	0 g	0 g	=
Fats & Fatty Acids
Fatty acids, total saturated	16.1 g	61.9 g	-74%
Fatty acids, total monounsaturated	7.87 g	28.7 g	-73%
Cholesterol	95.0 mg	256 mg	-63%
Vitamins
Vitamin C, total ascorbic acid	0 mg	0 mg	=
Thiamin (Vitamin B1)	0.023 mg	0.001 mg	+2200%
Riboflavin (Vitamin B2)	0.318 mg	0.005 mg	+6260%
Niacin (Vitamin B3)	0.114 mg	0.003 mg	+3700%
Pantothenic acid (Vitamin B5)	0.249 mg	0.010 mg	+2390%
Vitamin B-6 — Pyridoxine	0.061 mg	0.001 mg	+6000%
Biotin (Vitamin B7)	13.0 ug	0 ug
Folate, total (Vitamin B9)	0 ug	0 ug	=
Choline, total	15.7 mg	22.3 mg	-30%
Vitamin B-12 — Cobalamin	1.23 ug	0.010 ug	+12200%
Vitamin A, RAE	174 ug	840 ug	-79%
Carotene, beta	56.0 ug	193 ug	-71%
Carotene, alpha	0 ug	0 ug	=
Vitamin E (alpha-tocopherol)	0.250 mg	2.80 mg	-91%
Vitamin D (D2 + D3)	0.500 ug	0 ug
Minerals
Calcium, Ca	659 mg	4.00 mg	+16375%
Iron, Fe	0.590 mg	0 mg
Magnesium, Mg	25.0 mg	0 mg
Phosphorus, P	438 mg	3.00 mg	+14500%
Potassium, K	85.0 mg	5.00 mg	+1600%
Sodium, Na	607 mg	2.00 mg	+30250%
Zinc, Zn	3.01 mg	0.010 mg	+30000%
Copper, Cu	0.025 mg	0.001 mg	+2400%
Manganese, Mn	0.022 mg	0 mg
Selenium, Se	15.0 ug	0 ug
Other Nutrients
Energy	1606 kj	3665 kj	-56%
Ash	3.72 g	0 g
Total Sugars	0 g	0 g	=
Sucrose	0 g	—
Glucose	0 g	—
Fructose	0 g	—
Lactose	0 g	—
Maltose	0 g	—
Galactose	0 g	—
Fluoride, F	8.70 ug	—
Folic acid (Vitamin B9 — synthetic)	13.0 ug	0 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents)	13.0 ug	0 ug
Betaine	0.200 mg	—
Vitamin B-12, added	0 ug	0 ug	=
Retinol	170 ug	824 ug	-79%
Beta-carotene (Provitamin A)	0 ug	0 ug	=
Vitamin A, IU	659 IU	3069 IU	-79%
Beta-cryptoxanthin (Provitamin A)	0 ug	0 ug	=
Lycopene	0 ug	0 ug	=
Vitamin E, added	0 mg	0 mg	=
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0 mg	—
Vitamin D (D2 + D3 — total)	21.0 IU	0 IU
Vitamin D2 — Ergocalciferol (plant source)	—	0 ug
Vitamin D3 — Cholecalciferol (animal / sunlight source)	0.500 ug	0 ug
Vitamin K1 — Phylloquinone	2.50 ug	8.60 ug	-71%
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	—
SFA 4:0 (Butyric acid)	0.870 g	3.23 g	-73%
SFA 6:0 (Caproic acid)	0.393 g	1.91 g	-79%
SFA 8:0 (Caprylic acid)	0.256 g	1.11 g	-77%
SFA 10:0 (Capric acid)	0.536 g	2.49 g	-79%
SFA 12:0 (Lauric acid)	0.497 g	2.79 g	-82%
SFA 14:0 (Myristic acid)	2.86 g	10.0 g	-71%
SFA 16:0 (Palmitic acid)	7.48 g	26.2 g	-71%
SFA 18:0 (Stearic acid)	3.18 g	12.1 g	-74%
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.857 g	2.23 g	-62%
MUFA 18:1 (Omega-9, Oleic acid family)	7.01 g	25.0 g	-72%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0 g	0 g	=
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	0 g	=
Fatty acids, total polyunsaturated	0.864 g	3.69 g	-77%
PUFA 18:2 (Omega-6, Linoleic acid)	0.532 g	2.25 g	-76%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.332 g	1.45 g	-77%
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	0 g	=
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	0 g	=
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	0 g	=
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	0 g	=
Tryptophan (EAA)	0.355 g	0.004 g	+8775%
Threonine (EAA)	0.869 g	0.013 g	+6585%
Isoleucine (EAA, BCAA)	1.36 g	0.017 g	+7876%
Leucine (EAA, BCAA)	2.17 g	0.027 g	+7937%
Lysine (EAA)	1.65 g	0.022 g	+7423%
Methionine (EAA)	0.600 g	0.007 g	+8471%
Cystine (conditionally essential)	0.117 g	0.003 g	+3800%
Phenylalanine (EAA)	1.20 g	0.014 g	+8471%
Tyrosine (conditionally essential)	1.12 g	0.014 g	+7914%
Valine (EAA, BCAA)	1.51 g	0.019 g	+7853%
Arginine (conditionally essential)	0.785 g	0.010 g	+7750%
Histidine (EAA)	0.735 g	0.008 g	+9087%
Alanine	0.650 g	0.010 g	+6400%
Aspartic acid	1.57 g	0.021 g	+7376%
Glutamic acid	5.40 g	0.059 g	+9058%
Glycine (conditionally essential)	0.403 g	0.006 g	+6617%
Proline (conditionally essential)	2.58 g	0.027 g	+9456%
Serine	1.20 g	0.015 g	+7887%
Alcohol, ethyl	0 g	0 g	=
Caffeine	0 mg	0 mg	=
Theobromine	0 mg	0 mg	=

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Cheese, Mexican blend nutrition facts Butter oil, anhydrous nutrition facts Compare other foods →

Dig deeper — biggest differences

Sodium, Na +30250% in Cheese, Mexican blend Zinc, Zn +30000% in Cheese, Mexican blend Calcium, Ca +16375% in Cheese, Mexican blend Phosphorus, P +14500% in Cheese, Mexican blend

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