Cheese product vs Oil
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Cheese product, pasteurized process, American, vitamin D fortified is higher in more vitamins & minerals
Calories (kcal)
Cheese product 307
Oil 900
Protein (g)
Cheese product 16.1
Oil 0
Carbs (g)
Cheese product 8.85
Oil 0
Fat (g)
Cheese product 23.1
Oil 100
Fiber (g)
Cheese product 0
Oil 0
Quick answers
Which has more protein?
Cheese product, pasteurized process, American, vitamin D fortified — 16.1g vs 0g per 100g.
Which has fewer calories?
Cheese product, pasteurized process, American, vitamin D fortified — 307 vs 900 kcal per 100g.
Which is more nutrient-dense?
Cheese product, pasteurized process, American, vitamin D fortified scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cheese product | Oil | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 307 kcal | 900 kcal | -66% |
| Macronutrients | |||
| Water | 45.1 g | 0 g | |
| Protein | 16.1 g | 0 g | |
| Total lipid (fat) | 23.1 g | 100 g | -77% |
| Carbohydrate, by difference | 8.85 g | 0 g | |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 12.9 g | 14.5 g | -11% |
| Fatty acids, total monounsaturated | 5.66 g | 54.2 g | -90% |
| Fatty acids, total trans | 0.817 g | — | |
| Cholesterol | 78.0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.040 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.425 mg | 0 mg | |
| Niacin (Vitamin B3) | 0.170 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.463 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.124 mg | — | |
| Biotin (Vitamin B7) | 18.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 35.8 mg | — | |
| Vitamin B-12 — Cobalamin | 1.52 ug | 0 ug | |
| Vitamin A, RAE | 270 ug | 694 ug | -61% |
| Carotene, beta | 248 ug | 0 ug | |
| Carotene, alpha | 1.00 ug | 0 ug | |
| Vitamin E (alpha-tocopherol) | 0.840 mg | 8.27 mg | -90% |
| Vitamin D (D2 + D3) | 6.50 ug | 5.70 ug | +14% |
| Vitamin K2 — Menaquinone-4 (MK-4) | 5.00 ug | 2.00 ug | +150% |
| Minerals | |||
| Calcium, Ca | 1375 mg | 0 mg | |
| Iron, Fe | 0.950 mg | 0 mg | |
| Magnesium, Mg | 34.0 mg | 0 mg | |
| Phosphorus, P | 768 mg | 0 mg | |
| Potassium, K | 295 mg | 0 mg | |
| Sodium, Na | 1279 mg | 0 mg | |
| Zinc, Zn | 2.21 mg | 0 mg | |
| Copper, Cu | 0.027 mg | 0 mg | |
| Manganese, Mn | 0.061 mg | 0 mg | |
| Selenium, Se | 16.2 ug | 3.00 ug | +440% |
| Other Nutrients | |||
| Energy | 1286 kj | 3766 kj | -66% |
| Ash | 6.94 g | 0 g | |
| Total Sugars | 6.24 g | 0 g | |
| Sucrose | 0 g | 0 g | = |
| Glucose | 0 g | 0 g | = |
| Fructose | 0 g | 0 g | = |
| Lactose | 6.10 g | 0 g | |
| Maltose | 0 g | 0 g | = |
| Galactose | 0.140 g | 0 g | |
| Starch | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 18.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 18.0 ug | — | |
| Betaine | 1.20 mg | — | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 248 ug | — | |
| Beta-carotene (Provitamin A) | 23.0 ug | 0 ug | |
| Vitamin A, IU | 1261 IU | 2310 IU | -45% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 60.0 ug | 0 ug | |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.040 mg | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.010 mg | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.010 mg | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0.020 mg | 0 mg | |
| Vitamin D (D2 + D3 — total) | 259 IU | 228 IU | +14% |
| Vitamin D2 — Ergocalciferol (plant source) | 0 ug | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 6.50 ug | — | |
| Vitamin K1 — Phylloquinone | 3.10 ug | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0.442 g | — | |
| SFA 6:0 (Caproic acid) | 0.366 g | — | |
| SFA 8:0 (Caprylic acid) | 0.241 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.574 g | 0.120 g | +378% |
| SFA 12:0 (Lauric acid) | 0.680 g | 0.980 g | -31% |
| SFA 14:0 (Myristic acid) | 2.10 g | 5.94 g | -65% |
| SFA 15:0 (Pentadecanoic acid) | 0.222 g | 0.230 g | -3% |
| SFA 16:0 (Palmitic acid) | 5.90 g | 6.57 g | -10% |
| SFA 17:0 (Margaric acid) | 0.129 g | 0 g | |
| SFA 18:0 (Stearic acid) | 2.23 g | 0.650 g | +244% |
| SFA 20:0 (Arachidic acid) | 0.029 g | 0 g | |
| SFA 22:0 (Behenic acid) | 0.013 g | 0 g | |
| SFA 24:0 (Lignoceric acid) | 0.006 g | 0 g | |
| MUFA 14:1 (Myristoleic acid) | 0.200 g | 1.43 g | -86% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0.090 g | -100% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.376 g | 20.3 g | -98% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.307 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.041 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.99 g | 19.2 g | -74% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 4.41 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.041 g | 9.56 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.002 g | 3.52 g | -100% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.002 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.001 g | 0.100 g | -99% |
| Fatty acids, total polyunsaturated | 0.990 g | 10.8 g | -91% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.800 g | 0.710 g | +13% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.530 g | — | |
| PUFA 18:2 CLAs | 0.112 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.095 g | 0.470 g | -80% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.090 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.003 g | — | |
| PUFA 18:3i | 0.003 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.005 g | 0.360 g | -99% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.005 g | 0.110 g | -95% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.024 g | 0.050 g | -52% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.001 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.023 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.030 g | 0.490 g | -94% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.008 g | 2.80 g | -100% |
| PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) | — | 0.120 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.005 g | 0.160 g | -97% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.013 g | 1.59 g | -99% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.002 g | 3.94 g | -100% |
| Fatty acids, total trans-monoenoic | 0.657 g | — | |
| TFA 16:1 t | 0.069 g | — | |
| TFA 18:1 t | 0.587 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t not further defined | 0.158 g | — | |
| Fatty acids, total trans-polyenoic | 0.160 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Cheese product, pasteurized process, American, vitamin D fortified nutrition facts Oil, beluga, whale (Alaska Native) nutrition facts Compare other foods →
Dig deeper — biggest differences
Selenium, Se +440% in Cheese product, pasteurized process, American, vitamin D fortified Vitamin K2 — Menaquinone-4 (MK-4) +150% in Cheese product, pasteurized process, American, vitamin D fortified Vitamin E (alpha-tocopherol) -90% in Cheese product, pasteurized process, American, vitamin D fortified Vitamin A, RAE -61% in Cheese product, pasteurized process, American, vitamin D fortified
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