Cheese product, pasteurized process, American, vitamin D fortified

Per 100g · Dairy and Egg Products · USDA SR Legacy

307

Calories

16.1g

Protein

8.85g

Carbs

23.1g

Fat

Macro Distribution (kcal)

Protein 21%
Carbs 12%
Fat 68%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 307 kcal —
Macronutrients
Water 45.1 g —
Protein 16.1 g
32% (High)
Total lipid (fat) 23.1 g
30% (High)
Carbohydrate, by difference 8.85 g
3% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 12.9 g
65% (High)
Fatty acids, total monounsaturated 5.66 g —
Fatty acids, total trans 0.817 g —
Cholesterol 78.0 mg
26% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.040 mg
3% (Low)
Riboflavin (Vitamin B2) 0.425 mg
33% (High)
Niacin (Vitamin B3) 0.170 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.463 mg
9% (Low)
Vitamin B-6 — Pyridoxine 0.124 mg
7% (Low)
Biotin (Vitamin B7) 18.0 ug
5% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 35.8 mg
7% (Low)
Vitamin B-12 — Cobalamin 1.52 ug
63% (High)
Vitamin A, RAE 270.0 ug
30% (High)
Carotene, beta 248.0 ug —
Carotene, alpha 1.00 ug —
Vitamin E (alpha-tocopherol) 0.840 mg
6% (Low)
Vitamin D (D2 + D3) 6.50 ug
33% (High)
Vitamin K2 — Menaquinone-4 (MK-4) 5.00 ug
4% (Low)
Minerals
Calcium, Ca 1375.0 mg
106% (High)
Iron, Fe 0.950 mg
5% (Low)
Magnesium, Mg 34.0 mg
8% (Low)
Phosphorus, P 768.0 mg
61% (High)
Potassium, K 295.0 mg
6% (Low)
Sodium, Na 1279.0 mg
56% (High)
Zinc, Zn 2.21 mg
20% (High)
Copper, Cu 0.027 mg
3% (Low)
Manganese, Mn 0.061 mg
3% (Low)
Selenium, Se 16.2 ug
29% (High)
Other
Energy 1286.0 kj —
Ash 6.94 g —
Total Sugars 6.24 g —
Sucrose 0 g —
Glucose 0 g —
Fructose 0 g —
Lactose 6.10 g —
Maltose 0 g —
Galactose 0.140 g —
Folic acid (Vitamin B9 — synthetic) 18.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 18.0 ug —
Betaine 1.20 mg —
Vitamin B-12, added 0 ug —
Retinol 248.0 ug —
Beta-carotene (Provitamin A) 23.0 ug —
Vitamin A, IU 1261.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 60.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.040 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.010 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.010 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0.020 mg —
Vitamin D (D2 + D3 — total) 259.0 IU —
Vitamin D2 — Ergocalciferol (plant source) 0 ug —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 6.50 ug —
Vitamin K1 — Phylloquinone 3.10 ug —
SFA 4:0 (Butyric acid) 0.442 g —
SFA 6:0 (Caproic acid) 0.366 g —
SFA 8:0 (Caprylic acid) 0.241 g —
SFA 10:0 (Capric acid) 0.574 g —
SFA 12:0 (Lauric acid) 0.680 g —
SFA 14:0 (Myristic acid) 2.10 g —
SFA 15:0 (Pentadecanoic acid) 0.222 g —
SFA 16:0 (Palmitic acid) 5.90 g —
SFA 17:0 (Margaric acid) 0.129 g —
SFA 18:0 (Stearic acid) 2.23 g —
SFA 20:0 (Arachidic acid) 0.029 g —
SFA 22:0 (Behenic acid) 0.013 g —
SFA 24:0 (Lignoceric acid) 0.006 g —
MUFA 14:1 (Myristoleic acid) 0.200 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.376 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.307 g —
MUFA 17:1 (Heptadecenoic acid) 0.041 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.99 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 4.41 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.041 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.002 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.002 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.001 g —
Fatty acids, total polyunsaturated 0.990 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.800 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.530 g —
PUFA 18:2 CLAs 0.112 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.095 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.090 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.003 g —
PUFA 18:3i 0.003 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.005 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.005 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.024 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.001 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.023 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.030 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.008 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.005 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.013 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.002 g —
Fatty acids, total trans-monoenoic 0.657 g —
TFA 16:1 t 0.069 g —
TFA 18:1 t 0.587 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.158 g —
Fatty acids, total trans-polyenoic 0.160 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cheese product, pasteurized process, American, vitamin D fortified is low in these nutrients — a supplement can help fill the gap.

B-Complex (7% DV) Copper (3% DV) Iron (5% DV) Folate (5% DV)

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