Cherries vs Acerola juice
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) is higher in more vitamins & minerals
Calories (kcal)
Cherries 46
Acerola juice 23
Protein (g)
Cherries 0.920
Acerola juice 0.400
Carbs (g)
Cherries 11.0
Acerola juice 4.80
Fat (g)
Cherries 0.440
Acerola juice 0.300
Fiber (g)
Cherries 1.60
Acerola juice 0.300
Quick answers
Which has more protein?
Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) — 0.920g vs 0.400g per 100g.
Which has fewer calories?
Acerola juice, raw — 23 vs 46 kcal per 100g.
Which is more nutrient-dense?
Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cherries | Acerola juice | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 46 kcal | 23 kcal | +100% |
| Macronutrients | |||
| Water | 87.2 g | 94.3 g | -8% |
| Protein | 0.920 g | 0.400 g | +130% |
| Total lipid (fat) | 0.440 g | 0.300 g | +47% |
| Carbohydrate, by difference | 11.0 g | 4.80 g | +130% |
| Fiber, total dietary | 1.60 g | 0.300 g | +433% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.100 g | 0.068 g | +47% |
| Fatty acids, total monounsaturated | 0.120 g | 0.082 g | +46% |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 1.70 mg | 1600 mg | -100% |
| Thiamin (Vitamin B1) | 0.044 mg | 0.020 mg | +120% |
| Riboflavin (Vitamin B2) | 0.034 mg | 0.060 mg | -43% |
| Niacin (Vitamin B3) | 0.137 mg | 0.400 mg | -66% |
| Pantothenic acid (Vitamin B5) | 0.178 mg | 0.205 mg | -13% |
| Vitamin B-6 — Pyridoxine | 0.067 mg | 0.004 mg | +1575% |
| Biotin (Vitamin B7) | 5.00 ug | 14.0 ug | -64% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 5.60 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 44.0 ug | 25.0 ug | +76% |
| Carotene, beta | 522 ug | 305 ug | +71% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.050 mg | 0.180 mg | -72% |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 13.0 mg | 10.0 mg | +30% |
| Iron, Fe | 0.530 mg | 0.500 mg | +6% |
| Magnesium, Mg | 9.00 mg | 12.0 mg | -25% |
| Phosphorus, P | 16.0 mg | 9.00 mg | +78% |
| Potassium, K | 124 mg | 97.0 mg | +28% |
| Sodium, Na | 1.00 mg | 3.00 mg | -67% |
| Zinc, Zn | 0.100 mg | 0.100 mg | = |
| Copper, Cu | 0.090 mg | 0.086 mg | +5% |
| Manganese, Mn | 0.057 mg | — | |
| Selenium, Se | 0 ug | 0.100 ug | -100% |
| Other Nutrients | |||
| Energy | 192 kj | 96.0 kj | +100% |
| Ash | 0.420 g | 0.200 g | +110% |
| Total Sugars | 9.02 g | 4.50 g | +100% |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | 14.0 ug | -64% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 5.00 ug | 14.0 ug | -64% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 870 IU | 509 IU | +71% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 61.0 ug | 17.0 ug | +259% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 1.50 ug | 1.40 ug | +7% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.003 g | 0.002 g | +50% |
| SFA 16:0 (Palmitic acid) | 0.070 g | 0.048 g | +46% |
| SFA 18:0 (Stearic acid) | 0.024 g | 0.016 g | +50% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | 0.001 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.119 g | 0.081 g | +47% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.132 g | 0.090 g | +47% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.067 g | 0.046 g | +46% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.065 g | 0.044 g | +48% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Kaempferol | 0.150 mg | — | |
| Quercetin | 0.130 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) nutrition facts Acerola juice, raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin B-6 — Pyridoxine +1575% in Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fiber, total dietary +433% in Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Protein +130% in Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Thiamin (Vitamin B1) +120% in Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
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