Cherries vs Acerola juice
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Cherries 54
Acerola juice 23
Protein (g)
Cherries 0.910
Acerola juice 0.400
Carbs (g)
Cherries 13.8
Acerola juice 4.80
Fat (g)
Cherries 0.020
Acerola juice 0.300
Fiber (g)
Cherries 1.50
Acerola juice 0.300
Quick answers
Which has more protein?
Cherries, sweet, canned, juice pack, solids and liquids — 0.910g vs 0.400g per 100g.
Which has fewer calories?
Acerola juice, raw — 23 vs 54 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cherries | Acerola juice | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 54 kcal | 23 kcal | +135% |
| Macronutrients | |||
| Water | 84.9 g | 94.3 g | -10% |
| Protein | 0.910 g | 0.400 g | +128% |
| Total lipid (fat) | 0.020 g | 0.300 g | -93% |
| Carbohydrate, by difference | 13.8 g | 4.80 g | +188% |
| Fiber, total dietary | 1.50 g | 0.300 g | +400% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.004 g | 0.068 g | -94% |
| Fatty acids, total monounsaturated | 0.005 g | 0.082 g | -94% |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 2.50 mg | 1600 mg | -100% |
| Thiamin (Vitamin B1) | 0.018 mg | 0.020 mg | -10% |
| Riboflavin (Vitamin B2) | 0.024 mg | 0.060 mg | -60% |
| Niacin (Vitamin B3) | 0.406 mg | 0.400 mg | +1% |
| Pantothenic acid (Vitamin B5) | 0.127 mg | 0.205 mg | -38% |
| Vitamin B-6 — Pyridoxine | 0.030 mg | 0.004 mg | +650% |
| Biotin (Vitamin B7) | 4.00 ug | 14.0 ug | -71% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 4.70 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 6.00 ug | 25.0 ug | -76% |
| Carotene, beta | 75.0 ug | 305 ug | -75% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.230 mg | 0.180 mg | +28% |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 14.0 mg | 10.0 mg | +40% |
| Iron, Fe | 0.580 mg | 0.500 mg | +16% |
| Magnesium, Mg | 12.0 mg | 12.0 mg | = |
| Phosphorus, P | 22.0 mg | 9.00 mg | +144% |
| Potassium, K | 131 mg | 97.0 mg | +35% |
| Sodium, Na | 3.00 mg | 3.00 mg | = |
| Zinc, Zn | 0.100 mg | 0.100 mg | = |
| Copper, Cu | 0.073 mg | 0.086 mg | -15% |
| Manganese, Mn | 0.061 mg | — | |
| Selenium, Se | 0 ug | 0.100 ug | -100% |
| Other Nutrients | |||
| Energy | 226 kj | 96.0 kj | +135% |
| Ash | 0.310 g | 0.200 g | +55% |
| Total Sugars | 12.3 g | 4.50 g | +174% |
| Folic acid (Vitamin B9 — synthetic) | 4.00 ug | 14.0 ug | -71% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 4.00 ug | 14.0 ug | -71% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 125 IU | 509 IU | -75% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 57.0 ug | 17.0 ug | +235% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 1.40 ug | 1.40 ug | = |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0 g | 0.002 g | -100% |
| SFA 16:0 (Palmitic acid) | 0.003 g | 0.048 g | -94% |
| SFA 18:0 (Stearic acid) | 0.001 g | 0.016 g | -94% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.001 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.005 g | 0.081 g | -94% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.006 g | 0.090 g | -93% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.003 g | 0.046 g | -93% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.003 g | 0.044 g | -93% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Cherries, sweet, canned, juice pack, solids and liquids nutrition facts Acerola juice, raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin B-6 — Pyridoxine +650% in Cherries, sweet, canned, juice pack, solids and liquids Fiber, total dietary +400% in Cherries, sweet, canned, juice pack, solids and liquids Phosphorus, P +144% in Cherries, sweet, canned, juice pack, solids and liquids Protein +128% in Cherries, sweet, canned, juice pack, solids and liquids
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