CHICK-FIL-A vs BURGER KING
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
CHICK-FIL-A, Chick-n-Strips is higher in more vitamins & minerals
Calories (kcal)
CHICK-FIL-A 228
BURGER KING 292
Protein (g)
CHICK-FIL-A 21.4
BURGER KING 18.2
Carbs (g)
CHICK-FIL-A 10.4
BURGER KING 20.5
Fat (g)
CHICK-FIL-A 11.2
BURGER KING 15.3
Fiber (g)
CHICK-FIL-A 0.900
BURGER KING 1.30
Quick answers
Which has more protein?
CHICK-FIL-A, Chick-n-Strips — 21.4g vs 18.2g per 100g.
Which has fewer calories?
CHICK-FIL-A, Chick-n-Strips — 228 vs 292 kcal per 100g.
Which is more nutrient-dense?
CHICK-FIL-A, Chick-n-Strips scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | CHICK-FIL-A | BURGER KING | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 228 kcal | 292 kcal | -22% |
| Macronutrients | |||
| Water | 54.3 g | 43.0 g | +26% |
| Protein | 21.4 g | 18.2 g | +18% |
| Total lipid (fat) | 11.2 g | 15.3 g | -27% |
| Carbohydrate, by difference | 10.4 g | 20.5 g | -49% |
| Fiber, total dietary | 0.900 g | 1.30 g | -31% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.06 g | 2.70 g | -24% |
| Fatty acids, total monounsaturated | 6.16 g | 4.20 g | +47% |
| Fatty acids, total trans | 0.036 g | 0.060 g | -40% |
| Cholesterol | 56.0 mg | 44.0 mg | +27% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 1.00 mg | 1.10 mg | -9% |
| Thiamin (Vitamin B1) | 0.153 mg | 0.090 mg | +70% |
| Riboflavin (Vitamin B2) | 0.270 mg | 0.137 mg | +97% |
| Niacin (Vitamin B3) | 8.76 mg | 7.96 mg | +10% |
| Pantothenic acid (Vitamin B5) | 1.55 mg | 1.10 mg | +41% |
| Vitamin B-6 — Pyridoxine | 0.476 mg | 0.402 mg | +18% |
| Biotin (Vitamin B7) | 40.0 ug | 9.00 ug | +344% |
| Vitamin B-12 — Cobalamin | 0.190 ug | 0.150 ug | +27% |
| Vitamin A, RAE | — | 3.00 ug | |
| Carotene, beta | — | 2.00 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | 1.56 mg | 3.93 mg | -60% |
| Minerals | |||
| Calcium, Ca | 25.0 mg | 13.0 mg | +92% |
| Iron, Fe | 0.970 mg | 0.620 mg | +56% |
| Magnesium, Mg | 30.0 mg | 27.0 mg | +11% |
| Phosphorus, P | 264 mg | 291 mg | -9% |
| Potassium, K | 497 mg | 315 mg | +58% |
| Sodium, Na | 577 mg | 859 mg | -33% |
| Zinc, Zn | 0.720 mg | 0.700 mg | +3% |
| Copper, Cu | 0.060 mg | 0.073 mg | -18% |
| Manganese, Mn | 0.121 mg | 0.278 mg | -56% |
| Selenium, Se | 20.6 ug | 16.1 ug | +28% |
| Other Nutrients | |||
| Energy | 954 kj | 1222 kj | -22% |
| Ash | 2.66 g | 3.05 g | -13% |
| Total Sugars | 1.24 g | 0 g | |
| Sucrose | 1.24 g | 0 g | |
| Glucose | 0 g | 0 g | = |
| Fructose | 0 g | 0 g | = |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0 g | = |
| Galactose | 0 g | 0 g | = |
| Starch | 9.50 g | 20.6 g | -54% |
| Retinol | — | 2.00 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | — | 11.0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 83.0 ug | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.090 mg | 0.150 mg | -40% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.920 mg | 7.82 mg | -88% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.070 mg | 0.720 mg | -90% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0.200 mg | -100% |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0.230 mg | -100% |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0.080 mg | -100% |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin K1 — Phylloquinone | — | 6.30 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 32.5 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0.001 g | 0.005 g | -80% |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.001 g | 0.002 g | -50% |
| SFA 14:0 (Myristic acid) | 0.009 g | 0.034 g | -74% |
| SFA 15:0 (Pentadecanoic acid) | 0.002 g | 0.004 g | -50% |
| SFA 16:0 (Palmitic acid) | 1.10 g | 2.09 g | -47% |
| SFA 17:0 (Margaric acid) | 0.009 g | 0.012 g | -25% |
| SFA 18:0 (Stearic acid) | 0.332 g | 0.452 g | -27% |
| SFA 20:0 (Arachidic acid) | 0.122 g | 0.055 g | +122% |
| SFA 22:0 (Behenic acid) | 0.300 g | 0.028 g | +971% |
| SFA 24:0 (Lignoceric acid) | 0.178 g | 0.023 g | +674% |
| MUFA 14:1 (Myristoleic acid) | 0.001 g | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.045 g | 0.051 g | -12% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.045 g | 0.051 g | -12% |
| MUFA 17:1 (Heptadecenoic acid) | 0.006 g | 0.006 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.89 g | 4.07 g | +45% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 5.88 g | 4.06 g | +45% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.190 g | 0.067 g | +184% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.024 g | 0.002 g | +1100% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.024 g | 0.002 g | +1100% |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.005 g | 0.002 g | +150% |
| Fatty acids, total polyunsaturated | 2.41 g | 7.37 g | -67% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.30 g | 6.98 g | -67% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 2.28 g | 6.93 g | -67% |
| PUFA 18:2 CLAs | 0.004 g | 0.011 g | -64% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.033 g | 0.317 g | -90% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.031 g | 0.296 g | -90% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.002 g | 0.021 g | -90% |
| PUFA 18:3i | 0 g | 0 g | = |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.008 g | 0.007 g | +14% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.011 g | 0.007 g | +57% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | 0 g | = |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.011 g | 0.007 g | +57% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.040 g | 0.040 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.011 g | 0.011 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.003 g | 0.003 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.002 g | 0.002 g | = |
| Fatty acids, total trans-monoenoic | 0.014 g | 0.015 g | -7% |
| TFA 16:1 t | 0 g | 0 g | = |
| TFA 18:1 t | 0.014 g | 0.015 g | -7% |
| TFA 22:1 t | 0 g | 0 g | = |
| TFA 18:2 t not further defined | 0.022 g | 0.044 g | -50% |
| Fatty acids, total trans-polyenoic | 0.022 g | 0.044 g | -50% |
| Tryptophan (EAA) | — | 0.210 g | |
| Threonine (EAA) | — | 0.760 g | |
| Isoleucine (EAA, BCAA) | — | 0.800 g | |
| Leucine (EAA, BCAA) | — | 1.47 g | |
| Lysine (EAA) | — | 1.53 g | |
| Methionine (EAA) | — | 0.490 g | |
| Cystine (conditionally essential) | — | 0.270 g | |
| Phenylalanine (EAA) | — | 1.36 g | |
| Tyrosine (conditionally essential) | — | 0.510 g | |
| Valine (EAA, BCAA) | — | 0.860 g | |
| Arginine (conditionally essential) | — | 1.15 g | |
| Histidine (EAA) | — | 0.620 g | |
| Alanine | — | 0.960 g | |
| Aspartic acid | — | 1.53 g | |
| Glutamic acid | — | 3.02 g | |
| Glycine (conditionally essential) | — | 0.800 g | |
| Proline (conditionally essential) | — | 1.51 g | |
| Serine | — | 0.750 g | |
| Hydroxyproline | — | 0.040 g | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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