Chicken vs Chicken breast tenders
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised is higher in more vitamins & minerals
Calories (kcal)
Chicken 157
Chicken breast 263
Protein (g)
Chicken 32.1
Chicken breast 14.7
Carbs (g)
Chicken 0
Chicken breast 15.0
Fat (g)
Chicken 3.24
Chicken breast 15.8
Fiber (g)
Chicken 0
Chicken breast 1.10
Quick answers
Which has more protein?
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised — 32.1g vs 14.7g per 100g.
Which has fewer calories?
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised — 157 vs 263 kcal per 100g.
Which is more nutrient-dense?
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Chicken | Chicken breast tenders | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 157 kcal | 263 kcal | -40% |
| Macronutrients | |||
| Water | 65.3 g | 52.7 g | +24% |
| Protein | 32.1 g | 14.7 g | +118% |
| Total lipid (fat) | 3.24 g | 15.8 g | -79% |
| Carbohydrate, by difference | 0 g | 15.0 g | -100% |
| Fiber, total dietary | 0 g | 1.10 g | -100% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.01 g | 3.26 g | -69% |
| Fatty acids, total monounsaturated | 1.27 g | 6.48 g | -80% |
| Fatty acids, total trans | 0.013 g | — | |
| Cholesterol | 116 mg | 41.0 mg | +183% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0.800 mg | -100% |
| Thiamin (Vitamin B1) | 0.098 mg | 0.211 mg | -54% |
| Riboflavin (Vitamin B2) | 0.187 mg | 0.091 mg | +105% |
| Niacin (Vitamin B3) | 9.45 mg | 5.71 mg | +65% |
| Pantothenic acid (Vitamin B5) | 1.59 mg | 0.855 mg | +85% |
| Vitamin B-6 — Pyridoxine | 0.921 mg | 0.041 mg | +2146% |
| Biotin (Vitamin B7) | — | 12.0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Choline, total | 117 mg | 96.4 mg | +21% |
| Vitamin B-12 — Cobalamin | 0.200 ug | 0.270 ug | -26% |
| Vitamin A, RAE | 10.0 ug | 0 ug | |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.330 mg | 0.080 mg | +313% |
| Vitamin D (D2 + D3) | 0 ug | 0.200 ug | -100% |
| Minerals | |||
| Calcium, Ca | 6.00 mg | 19.0 mg | -68% |
| Iron, Fe | 0.490 mg | 1.11 mg | -56% |
| Magnesium, Mg | 32.0 mg | 23.0 mg | +39% |
| Phosphorus, P | 241 mg | 211 mg | +14% |
| Potassium, K | 343 mg | 214 mg | +60% |
| Sodium, Na | 47.0 mg | 536 mg | -91% |
| Zinc, Zn | 0.960 mg | 0.780 mg | +23% |
| Copper, Cu | 0.044 mg | 0.205 mg | -79% |
| Manganese, Mn | 0.012 mg | 0.229 mg | -95% |
| Selenium, Se | 31.9 ug | 24.7 ug | +29% |
| Other Nutrients | |||
| Energy | 659 kj | 1101 kj | -40% |
| Ash | 1.19 g | 1.77 g | -33% |
| Total Sugars | 0 g | 0.370 g | -100% |
| Sucrose | — | 0.070 g | |
| Glucose | — | 0.150 g | |
| Fructose | — | 0 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0.150 g | |
| Galactose | — | 0 g | |
| Starch | — | 13.3 g | |
| Folic acid (Vitamin B9 — synthetic) | — | 12.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 12.0 ug | |
| Betaine | 10.0 mg | 12.5 mg | -20% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 10.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 33.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.070 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.010 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 1.00 IU | 9.00 IU | -89% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | — | |
| Vitamin K1 — Phylloquinone | 4.30 ug | 14.7 ug | -71% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 15.3 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.015 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.005 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.019 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | 0.004 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.746 g | 2.65 g | -72% |
| SFA 17:0 (Margaric acid) | 0.004 g | 0 g | |
| SFA 18:0 (Stearic acid) | 0.211 g | 0.610 g | -65% |
| SFA 20:0 (Arachidic acid) | 0.002 g | 0 g | |
| SFA 22:0 (Behenic acid) | 0.005 g | 0 g | |
| SFA 24:0 (Lignoceric acid) | 0 g | 0 g | = |
| MUFA 14:1 (Myristoleic acid) | 0.005 g | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.155 g | 0.510 g | -70% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.155 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.002 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.10 g | 5.93 g | -82% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 1.09 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.018 g | 0.037 g | -51% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.791 g | 3.34 g | -76% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.601 g | 3.20 g | -81% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.598 g | — | |
| PUFA 18:2 CLAs | 0.001 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.026 g | 0.143 g | -82% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.026 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.011 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.022 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.001 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.021 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.086 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.004 g | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.023 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.010 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.007 g | 0 g | |
| Fatty acids, total trans-monoenoic | 0.011 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0.011 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t not further defined | 0.002 g | — | |
| Fatty acids, total trans-polyenoic | 0.002 g | — | |
| Tryptophan (EAA) | 0.404 g | 0.184 g | +120% |
| Threonine (EAA) | 1.44 g | 0.557 g | +158% |
| Isoleucine (EAA, BCAA) | 1.57 g | 0.603 g | +161% |
| Leucine (EAA, BCAA) | 2.65 g | 1.02 g | +160% |
| Lysine (EAA) | 3.08 g | 0.988 g | +212% |
| Methionine (EAA) | 0.834 g | 0.300 g | +178% |
| Cystine (conditionally essential) | 0.336 g | 0.167 g | +101% |
| Phenylalanine (EAA) | 1.29 g | 0.525 g | +146% |
| Tyrosine (conditionally essential) | 1.15 g | 0.331 g | +249% |
| Valine (EAA, BCAA) | 1.66 g | 0.659 g | +152% |
| Arginine (conditionally essential) | 2.17 g | 0.804 g | +170% |
| Histidine (EAA) | 1.20 g | 0.435 g | +175% |
| Alanine | 1.87 g | 0.722 g | +159% |
| Aspartic acid | 3.02 g | 1.19 g | +154% |
| Glutamic acid | 4.75 g | 2.24 g | +112% |
| Glycine (conditionally essential) | 1.42 g | 0.632 g | +125% |
| Proline (conditionally essential) | 1.02 g | 0.675 g | +51% |
| Serine | 1.22 g | 0.538 g | +127% |
| Hydroxyproline | — | 0.075 g | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Daidzein | — | 0.200 mg | |
| Genistein | — | 0.250 mg | |
| Isoflavones | |||
| Total isoflavones | — | 0.550 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised nutrition facts Chicken breast tenders, breaded, uncooked nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin B-6 — Pyridoxine +2146% in Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised Vitamin E (alpha-tocopherol) +313% in Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised Protein +118% in Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised Riboflavin (Vitamin B2) +105% in Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
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