Chicken vs Lentils
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Lentils, raw is higher in more vitamins & minerals
Calories (kcal)
Chicken 151
Lentils 352
Protein (g)
Chicken 29.0
Lentils 24.6
Carbs (g)
Chicken 0
Lentils 63.3
Fat (g)
Chicken 3.03
Lentils 1.06
Fiber (g)
Chicken 0
Lentils 10.7
Quick answers
Which has more protein?
Chicken, broilers or fryers, breast, meat only, cooked, stewed — 29.0g vs 24.6g per 100g.
Which has fewer calories?
Chicken, broilers or fryers, breast, meat only, cooked, stewed — 151 vs 352 kcal per 100g.
Which is more nutrient-dense?
Lentils, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Chicken | Lentils | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 151 kcal | 352 kcal | -57% |
| Macronutrients | |||
| Water | 68.3 g | 8.26 g | +727% |
| Protein | 29.0 g | 24.6 g | +18% |
| Total lipid (fat) | 3.03 g | 1.06 g | +186% |
| Carbohydrate, by difference | 0 g | 63.3 g | -100% |
| Fiber, total dietary | 0 g | 10.7 g | -100% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.850 g | 0.154 g | +452% |
| Fatty acids, total monounsaturated | 1.03 g | 0.193 g | +434% |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 77.0 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 4.50 mg | -100% |
| Thiamin (Vitamin B1) | 0.042 mg | 0.873 mg | -95% |
| Riboflavin (Vitamin B2) | 0.119 mg | 0.211 mg | -44% |
| Niacin (Vitamin B3) | 8.47 mg | 2.61 mg | +225% |
| Pantothenic acid (Vitamin B5) | 0.573 mg | 2.14 mg | -73% |
| Vitamin B-6 — Pyridoxine | 0.330 mg | 0.540 mg | -39% |
| Biotin (Vitamin B7) | 3.00 ug | 479 ug | -99% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 78.5 mg | 96.4 mg | -19% |
| Vitamin B-12 — Cobalamin | 0.230 ug | 0 ug | |
| Vitamin A, RAE | 6.00 ug | 2.00 ug | +200% |
| Carotene, beta | 0 ug | 23.0 ug | -100% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.270 mg | 0.490 mg | -45% |
| Vitamin D (D2 + D3) | 0.100 ug | 0 ug | |
| Minerals | |||
| Calcium, Ca | 13.0 mg | 35.0 mg | -63% |
| Iron, Fe | 0.880 mg | 6.51 mg | -86% |
| Magnesium, Mg | 24.0 mg | 47.0 mg | -49% |
| Phosphorus, P | 165 mg | 281 mg | -41% |
| Potassium, K | 187 mg | 677 mg | -72% |
| Sodium, Na | 63.0 mg | 6.00 mg | +950% |
| Zinc, Zn | 0.970 mg | 3.27 mg | -70% |
| Copper, Cu | 0.043 mg | 0.754 mg | -94% |
| Manganese, Mn | 0.018 mg | 1.39 mg | -99% |
| Selenium, Se | 22.3 ug | 0.100 ug | +22200% |
| Other Nutrients | |||
| Energy | 632 kj | 1473 kj | -57% |
| Ash | 0.910 g | 2.71 g | -66% |
| Total Sugars | 0 g | 2.03 g | -100% |
| Sucrose | — | 1.47 g | |
| Glucose | — | 0 g | |
| Fructose | — | 0.270 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0.300 g | |
| Galactose | — | 0 g | |
| Starch | — | 49.9 g | |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | 479 ug | -99% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 3.00 ug | 479 ug | -99% |
| Betaine | 5.70 mg | — | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 6.00 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 19.0 IU | 39.0 IU | -51% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 4.23 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 5.00 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.100 ug | — | |
| Vitamin K1 — Phylloquinone | 0.200 ug | 5.00 ug | -96% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.010 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.030 g | 0.003 g | +900% |
| SFA 16:0 (Palmitic acid) | 0.580 g | 0.136 g | +326% |
| SFA 18:0 (Stearic acid) | 0.210 g | 0.015 g | +1300% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.120 g | 0.003 g | +3900% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.870 g | 0.184 g | +373% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.020 g | 0.006 g | +233% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.660 g | 0.526 g | +25% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.500 g | 0.414 g | +21% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.020 g | 0.112 g | -82% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.050 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.010 g | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.010 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.020 g | 0 g | |
| Tryptophan (EAA) | 0.339 g | 0.221 g | +53% |
| Threonine (EAA) | 1.22 g | 0.882 g | +39% |
| Isoleucine (EAA, BCAA) | 1.53 g | 1.07 g | +44% |
| Leucine (EAA, BCAA) | 2.17 g | 1.79 g | +22% |
| Lysine (EAA) | 2.46 g | 1.72 g | +43% |
| Methionine (EAA) | 0.802 g | 0.210 g | +282% |
| Cystine (conditionally essential) | 0.371 g | 0.322 g | +15% |
| Phenylalanine (EAA) | 1.15 g | 1.22 g | -5% |
| Tyrosine (conditionally essential) | 0.978 g | 0.658 g | +49% |
| Valine (EAA, BCAA) | 1.44 g | 1.22 g | +17% |
| Arginine (conditionally essential) | 1.75 g | 1.90 g | -8% |
| Histidine (EAA) | 0.900 g | 0.693 g | +30% |
| Alanine | 1.58 g | 1.03 g | +54% |
| Aspartic acid | 2.58 g | 2.72 g | -5% |
| Glutamic acid | 4.34 g | 3.82 g | +14% |
| Glycine (conditionally essential) | 1.42 g | 1.00 g | +42% |
| Proline (conditionally essential) | 1.19 g | 1.03 g | +16% |
| Serine | 0.997 g | 1.14 g | -12% |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Daidzein | — | 0.011 mg | |
| Genistein | — | 0.052 mg | |
| Proanthocyanidin dimers | — | 1.20 mg | |
| Proanthocyanidin trimers | — | 0.110 mg | |
| Proanthocyanidin 4-6mers | — | 0.030 mg | |
| Flavonoids | |||
| (-)-Epicatechin | — | 0 mg | |
| (-)-Epicatechin 3-gallate | — | 0 mg | |
| (-)-Epigallocatechin | — | 0 mg | |
| (-)-Epigallocatechin 3-gallate | — | 0 mg | |
| (+)-Catechin | — | 0.350 mg | |
| (+)-Gallocatechin | — | 0.140 mg | |
| Isoflavones | |||
| Total isoflavones | — | 0.063 mg | |
| Purines | |||
| Purine, adenine | 24.6 mg | 104 mg | -76% |
| Purine, guanine | 29.9 mg | 82.0 mg | -64% |
| Purine, hypoxanthine | 129 mg | 20.0 mg | +545% |
| Purine, xanthine | — | 16.0 mg | |
| Purines, total | 184 mg | 222 mg | -17% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Chicken, broilers or fryers, breast, meat only, cooked, stewed nutrition facts Lentils, raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Selenium, Se +22200% in Chicken, broilers or fryers, breast, meat only, cooked, stewed Sodium, Na +950% in Chicken, broilers or fryers, breast, meat only, cooked, stewed Niacin (Vitamin B3) +225% in Chicken, broilers or fryers, breast, meat only, cooked, stewed Vitamin A, RAE +200% in Chicken, broilers or fryers, breast, meat only, cooked, stewed
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