Lentils, raw

Per 100g · Legumes and Legume Products · USDA SR Legacy

352

Calories

24.6g

Protein

63.3g

Carbs

1.06g

Fat

Macro Distribution (kcal)

Protein 27%
Carbs 70%
Fat 3%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 352 kcal —
Macronutrients
Water 8.26 g —
Protein 24.6 g
49% (High)
Total lipid (fat) 1.06 g
1% (Low)
Carbohydrate, by difference 63.3 g
23% (High)
Fiber, total dietary 10.7 g
38% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.154 g
1% (Low)
Fatty acids, total monounsaturated 0.193 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 4.50 mg
5% (Low)
Thiamin (Vitamin B1) 0.873 mg
73% (High)
Riboflavin (Vitamin B2) 0.211 mg
16% (Moderate)
Niacin (Vitamin B3) 2.61 mg
16% (Moderate)
Pantothenic acid (Vitamin B5) 2.14 mg
43% (High)
Vitamin B-6 — Pyridoxine 0.540 mg
32% (High)
Biotin (Vitamin B7) 479.0 ug
120% (High)
Folate, total (Vitamin B9) 0 ug —
Choline, total 96.4 mg
18% (Moderate)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 2.00 ug
0% (Low)
Carotene, beta 23.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.490 mg
3% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 35.0 mg
3% (Low)
Iron, Fe 6.51 mg
36% (High)
Magnesium, Mg 47.0 mg
11% (Moderate)
Phosphorus, P 281.0 mg
22% (High)
Potassium, K 677.0 mg
14% (Moderate)
Sodium, Na 6.00 mg
0% (Low)
Zinc, Zn 3.27 mg
30% (High)
Copper, Cu 0.754 mg
84% (High)
Manganese, Mn 1.39 mg
61% (High)
Selenium, Se 0.100 ug
0% (Low)
Other
Energy 1473.0 kj —
Ash 2.71 g —
Total Sugars 2.03 g —
Sucrose 1.47 g —
Glucose 0 g —
Fructose 0.270 g —
Lactose 0 g —
Maltose 0.300 g —
Galactose 0 g —
Starch 49.9 g —
Folic acid (Vitamin B9 — synthetic) 479.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 479.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 39.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 4.23 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 5.00 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.003 g —
SFA 16:0 (Palmitic acid) 0.136 g —
SFA 18:0 (Stearic acid) 0.015 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.003 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.184 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.006 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.526 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.414 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.112 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.221 g —
Threonine (EAA) 0.882 g —
Isoleucine (EAA, BCAA) 1.07 g —
Leucine (EAA, BCAA) 1.79 g —
Lysine (EAA) 1.72 g —
Methionine (EAA) 0.210 g —
Cystine (conditionally essential) 0.322 g —
Phenylalanine (EAA) 1.22 g —
Tyrosine (conditionally essential) 0.658 g —
Valine (EAA, BCAA) 1.22 g —
Arginine (conditionally essential) 1.90 g —
Histidine (EAA) 0.693 g —
Alanine 1.03 g —
Aspartic acid 2.72 g —
Glutamic acid 3.82 g —
Glycine (conditionally essential) 1.00 g —
Proline (conditionally essential) 1.03 g —
Serine 1.14 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Daidzein 0.011 mg —
Genistein 0.052 mg —
Proanthocyanidin dimers 1.20 mg —
Proanthocyanidin trimers 0.110 mg —
Proanthocyanidin 4-6mers 0.030 mg —
Flavonoids
(-)-Epicatechin 0 mg —
(-)-Epicatechin 3-gallate 0 mg —
(-)-Epigallocatechin 0 mg —
(-)-Epigallocatechin 3-gallate 0 mg —
(+)-Catechin 0.350 mg —
(+)-Gallocatechin 0.140 mg —
Isoflavones
Total isoflavones 0.063 mg —
Purines
Purine, adenine 104.0 mg —
Purine, guanine 82.0 mg —
Purine, hypoxanthine 20.0 mg —
Purine, xanthine 16.0 mg —
Purines, total 222.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lentils, raw is low in these nutrients — a supplement can help fill the gap.

Selenium (0% DV) Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (3% DV)

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