Chicken vs Oil
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Chicken, broilers or fryers, separable fat, raw is higher in more vitamins & minerals
Calories (kcal)
Chicken 629
Oil 900
Protein (g)
Chicken 3.73
Oil 0
Carbs (g)
Chicken 0
Oil 0
Fat (g)
Chicken 67.9
Oil 100
Fiber (g)
Chicken 0
Oil 0
Quick answers
Which has more protein?
Chicken, broilers or fryers, separable fat, raw — 3.73g vs 0g per 100g.
Which has fewer calories?
Chicken, broilers or fryers, separable fat, raw — 629 vs 900 kcal per 100g.
Which is more nutrient-dense?
Chicken, broilers or fryers, separable fat, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Chicken | Oil | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 629 kcal | 900 kcal | -30% |
| Macronutrients | |||
| Water | 28.9 g | 0 g | |
| Protein | 3.73 g | 0 g | |
| Total lipid (fat) | 67.9 g | 100 g | -32% |
| Carbohydrate, by difference | 0 g | 0 g | = |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 20.3 g | 14.5 g | +40% |
| Fatty acids, total monounsaturated | 30.3 g | 54.2 g | -44% |
| Fatty acids, total trans | 0.748 g | — | |
| Cholesterol | 58.0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.021 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.059 mg | 0 mg | |
| Niacin (Vitamin B3) | 2.04 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.190 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.020 mg | — | |
| Biotin (Vitamin B7) | 1.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 15.7 mg | — | |
| Vitamin B-12 — Cobalamin | 0.070 ug | 0 ug | |
| Vitamin A, RAE | 125 ug | 694 ug | -82% |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 2.73 mg | 8.27 mg | -67% |
| Vitamin D (D2 + D3) | 3.30 ug | 5.70 ug | -42% |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 2.00 ug | |
| Minerals | |||
| Calcium, Ca | 7.00 mg | 0 mg | |
| Iron, Fe | 0.700 mg | 0 mg | |
| Magnesium, Mg | 6.00 mg | 0 mg | |
| Phosphorus, P | 54.0 mg | 0 mg | |
| Potassium, K | 64.0 mg | 0 mg | |
| Sodium, Na | 32.0 mg | 0 mg | |
| Zinc, Zn | 0.450 mg | 0 mg | |
| Copper, Cu | 0.029 mg | 0 mg | |
| Manganese, Mn | 0.014 mg | 0 mg | |
| Selenium, Se | 9.70 ug | 3.00 ug | +223% |
| Other Nutrients | |||
| Energy | 2632 kj | 3766 kj | -30% |
| Ash | 0.280 g | 0 g | |
| Total Sugars | 0 g | 0 g | = |
| Sucrose | — | 0 g | |
| Glucose | — | 0 g | |
| Fructose | — | 0 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Starch | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 1.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 1.00 ug | — | |
| Betaine | 0.600 mg | — | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 125 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 509 IU | 2310 IU | -78% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 130 IU | 228 IU | -43% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 3.30 ug | — | |
| Vitamin K1 — Phylloquinone | 2.40 ug | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0.120 g | -100% |
| SFA 12:0 (Lauric acid) | 0.040 g | 0.980 g | -96% |
| SFA 14:0 (Myristic acid) | 0.600 g | 5.94 g | -90% |
| SFA 15:0 (Pentadecanoic acid) | — | 0.230 g | |
| SFA 16:0 (Palmitic acid) | 14.6 g | 6.57 g | +123% |
| SFA 17:0 (Margaric acid) | — | 0 g | |
| SFA 18:0 (Stearic acid) | 4.08 g | 0.650 g | +528% |
| SFA 20:0 (Arachidic acid) | — | 0 g | |
| SFA 22:0 (Behenic acid) | — | 0 g | |
| SFA 24:0 (Lignoceric acid) | — | 0 g | |
| MUFA 14:1 (Myristoleic acid) | — | 1.43 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0.090 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 3.86 g | 20.3 g | -81% |
| MUFA 17:1 (Heptadecenoic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 25.3 g | 19.2 g | +32% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.730 g | 9.56 g | -92% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 3.52 g | -100% |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0.100 g | |
| Fatty acids, total polyunsaturated | 14.2 g | 10.8 g | +31% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 13.3 g | 0.710 g | +1768% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.700 g | 0.470 g | +49% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0.360 g | -100% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0.110 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0.050 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.040 g | 0.490 g | -92% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 2.80 g | -100% |
| PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) | — | 0.120 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0.160 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 1.59 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 3.94 g | -100% |
| Tryptophan (EAA) | 0.030 g | — | |
| Threonine (EAA) | 0.133 g | — | |
| Isoleucine (EAA, BCAA) | 0.120 g | — | |
| Leucine (EAA, BCAA) | 0.219 g | — | |
| Lysine (EAA) | 0.223 g | — | |
| Methionine (EAA) | 0.075 g | — | |
| Cystine (conditionally essential) | 0.062 g | — | |
| Phenylalanine (EAA) | 0.126 g | — | |
| Tyrosine (conditionally essential) | 0.085 g | — | |
| Valine (EAA, BCAA) | 0.157 g | — | |
| Arginine (conditionally essential) | 0.288 g | — | |
| Histidine (EAA) | 0.072 g | — | |
| Alanine | 0.303 g | — | |
| Aspartic acid | 0.334 g | — | |
| Glutamic acid | 0.464 g | — | |
| Glycine (conditionally essential) | 0.595 g | — | |
| Proline (conditionally essential) | 0.348 g | — | |
| Serine | 0.152 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Chicken, broilers or fryers, separable fat, raw nutrition facts Oil, beluga, whale (Alaska Native) nutrition facts Compare other foods →
Dig deeper — biggest differences
Selenium, Se +223% in Chicken, broilers or fryers, separable fat, raw Vitamin A, RAE -82% in Chicken, broilers or fryers, separable fat, raw Vitamin E (alpha-tocopherol) -67% in Chicken, broilers or fryers, separable fat, raw Vitamin D (D2 + D3) -42% in Chicken, broilers or fryers, separable fat, raw
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.