Chicken spread vs Bacon
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Bacon, turkey, low sodium is higher in more vitamins & minerals
Calories (kcal)
Chicken spread 158
Bacon 253
Protein (g)
Chicken spread 18.0
Bacon 13.3
Carbs (g)
Chicken spread 4.05
Bacon 4.80
Fat (g)
Chicken spread 17.6
Bacon 20.0
Fiber (g)
Chicken spread 0.300
Bacon 0
Quick answers
Which has more protein?
Chicken spread — 18.0g vs 13.3g per 100g.
Which has fewer calories?
Chicken spread — 158 vs 253 kcal per 100g.
Which is more nutrient-dense?
Bacon, turkey, low sodium scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Chicken spread | Bacon | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 158 kcal | 253 kcal | -38% |
| Macronutrients | |||
| Water | 57.4 g | 58.9 g | -3% |
| Protein | 18.0 g | 13.3 g | +35% |
| Total lipid (fat) | 17.6 g | 20.0 g | -12% |
| Carbohydrate, by difference | 4.05 g | 4.80 g | -16% |
| Fiber, total dietary | 0.300 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 3.23 g | 6.67 g | -52% |
| Fatty acids, total monounsaturated | 4.80 g | 8.57 g | -44% |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 56.0 mg | 100 mg | -44% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 24.0 mg | -100% |
| Thiamin (Vitamin B1) | 0.009 mg | 0.029 mg | -69% |
| Riboflavin (Vitamin B2) | 0.114 mg | 0.183 mg | -38% |
| Niacin (Vitamin B3) | 2.75 mg | 6.22 mg | -56% |
| Pantothenic acid (Vitamin B5) | 0.430 mg | 0.616 mg | -30% |
| Vitamin B-6 — Pyridoxine | 0.150 mg | 0.401 mg | -63% |
| Biotin (Vitamin B7) | 3.00 ug | 6.00 ug | -50% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | — | 56.9 mg | |
| Vitamin B-12 — Cobalamin | 0.130 ug | 0.660 ug | -80% |
| Vitamin A, RAE | 30.0 ug | 8.00 ug | +275% |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | — | 2.70 mg | |
| Vitamin D (D2 + D3) | — | 0.200 ug | |
| Minerals | |||
| Calcium, Ca | 16.0 mg | 10.0 mg | +60% |
| Iron, Fe | 0.870 mg | 0.720 mg | +21% |
| Magnesium, Mg | 12.0 mg | 19.0 mg | -37% |
| Phosphorus, P | 89.0 mg | 145 mg | -39% |
| Potassium, K | 106 mg | 156 mg | -32% |
| Sodium, Na | 722 mg | 900 mg | -20% |
| Zinc, Zn | 1.15 mg | 1.61 mg | -29% |
| Copper, Cu | 0.040 mg | 0.063 mg | -37% |
| Manganese, Mn | 0.012 mg | 0.011 mg | +9% |
| Selenium, Se | 10.8 ug | 19.4 ug | -44% |
| Other Nutrients | |||
| Energy | 663 kj | 1057 kj | -37% |
| Ash | 2.97 g | 2.93 g | +1% |
| Total Sugars | 0.470 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | 6.00 ug | -50% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 3.00 ug | 6.00 ug | -50% |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | 30.0 ug | 8.00 ug | +275% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 99.0 IU | 25.0 IU | +296% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 10.0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0.200 ug | |
| Vitamin K1 — Phylloquinone | — | 10.8 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0.010 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 0.042 g | -100% |
| SFA 14:0 (Myristic acid) | 0.100 g | 0.131 g | -24% |
| SFA 15:0 (Pentadecanoic acid) | — | 0.022 g | |
| SFA 16:0 (Palmitic acid) | 2.41 g | 4.21 g | -43% |
| SFA 17:0 (Margaric acid) | — | 0.035 g | |
| SFA 18:0 (Stearic acid) | 0.720 g | 1.80 g | -60% |
| SFA 20:0 (Arachidic acid) | — | 0.274 g | |
| SFA 22:0 (Behenic acid) | — | 0.138 g | |
| SFA 24:0 (Lignoceric acid) | — | 0.001 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0.005 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.630 g | 0.149 g | +323% |
| MUFA 17:1 (Heptadecenoic acid) | — | 0.006 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.06 g | 8.24 g | -51% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.110 g | 0.168 g | -35% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0 g | |
| Fatty acids, total polyunsaturated | 2.35 g | 4.28 g | -45% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.23 g | 3.10 g | -28% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.120 g | 1.10 g | -89% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0.007 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0.005 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.037 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0.004 g | -100% |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0.008 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0.004 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0.002 g | -100% |
| Phytosterols | 0 mg | — | |
| Tryptophan (EAA) | 0.197 g | 0.189 g | +4% |
| Threonine (EAA) | 0.730 g | 0.653 g | +12% |
| Isoleucine (EAA, BCAA) | 0.879 g | 0.517 g | +70% |
| Leucine (EAA, BCAA) | 1.29 g | 1.25 g | +3% |
| Lysine (EAA) | 1.44 g | 1.48 g | -3% |
| Methionine (EAA) | 0.469 g | 0.470 g | = |
| Cystine (conditionally essential) | 0.237 g | 0.172 g | +38% |
| Phenylalanine (EAA) | 0.687 g | 0.587 g | +17% |
| Tyrosine (conditionally essential) | 0.568 g | 0.532 g | +7% |
| Valine (EAA, BCAA) | 0.859 g | 0.586 g | +47% |
| Arginine (conditionally essential) | 1.12 g | 1.06 g | +5% |
| Histidine (EAA) | 0.517 g | 0.487 g | +6% |
| Alanine | 1.04 g | 1.02 g | +1% |
| Aspartic acid | 1.58 g | 1.45 g | +9% |
| Glutamic acid | 2.59 g | 2.46 g | +5% |
| Glycine (conditionally essential) | 1.17 g | 0.927 g | +26% |
| Proline (conditionally essential) | 0.868 g | 1.06 g | -18% |
| Serine | 0.626 g | 0.724 g | -14% |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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