Bacon, turkey, low sodium

Per 100g · Sausages and Luncheon Meats · USDA SR Legacy

253

Calories

13.3g

Protein

4.80g

Carbs

20.0g

Fat

Macro Distribution (kcal)

Protein 21%
Carbs 8%
Fat 71%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 253 kcal —
Macronutrients
Water 58.9 g —
Protein 13.3 g
27% (High)
Total lipid (fat) 20.0 g
26% (High)
Carbohydrate, by difference 4.80 g
2% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 6.67 g
33% (High)
Fatty acids, total monounsaturated 8.57 g —
Fatty acids, total trans 0 g —
Cholesterol 100.0 mg
33% (High)
Vitamins
Vitamin C, total ascorbic acid 24.0 mg
27% (High)
Thiamin (Vitamin B1) 0.029 mg
2% (Low)
Riboflavin (Vitamin B2) 0.183 mg
14% (Moderate)
Niacin (Vitamin B3) 6.22 mg
39% (High)
Pantothenic acid (Vitamin B5) 0.616 mg
12% (Moderate)
Vitamin B-6 — Pyridoxine 0.401 mg
24% (High)
Biotin (Vitamin B7) 6.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 56.9 mg
10% (Moderate)
Vitamin B-12 — Cobalamin 0.660 ug
28% (High)
Vitamin A, RAE 8.00 ug
1% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 2.70 mg
18% (Moderate)
Vitamin D (D2 + D3) 0.200 ug
1% (Low)
Minerals
Calcium, Ca 10.0 mg
1% (Low)
Iron, Fe 0.720 mg
4% (Low)
Magnesium, Mg 19.0 mg
5% (Low)
Phosphorus, P 145.0 mg
12% (Moderate)
Potassium, K 156.0 mg
3% (Low)
Sodium, Na 900.0 mg
39% (High)
Zinc, Zn 1.61 mg
15% (Moderate)
Copper, Cu 0.063 mg
7% (Low)
Manganese, Mn 0.011 mg
0% (Low)
Selenium, Se 19.4 ug
35% (High)
Other
Energy 1057.0 kj —
Ash 2.93 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 6.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 6.00 ug —
Vitamin B-12, added 0 ug —
Retinol 8.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 25.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 10.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.200 ug —
Vitamin K1 — Phylloquinone 10.8 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.010 g —
SFA 12:0 (Lauric acid) 0.042 g —
SFA 14:0 (Myristic acid) 0.131 g —
SFA 15:0 (Pentadecanoic acid) 0.022 g —
SFA 16:0 (Palmitic acid) 4.21 g —
SFA 17:0 (Margaric acid) 0.035 g —
SFA 18:0 (Stearic acid) 1.80 g —
SFA 20:0 (Arachidic acid) 0.274 g —
SFA 22:0 (Behenic acid) 0.138 g —
SFA 24:0 (Lignoceric acid) 0.001 g —
MUFA 14:1 (Myristoleic acid) 0.005 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.149 g —
MUFA 17:1 (Heptadecenoic acid) 0.006 g —
MUFA 18:1 (Omega-9, Oleic acid family) 8.24 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.168 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 4.28 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.10 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 1.10 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.007 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.005 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.037 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.004 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.008 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.004 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.002 g —
Tryptophan (EAA) 0.189 g —
Threonine (EAA) 0.653 g —
Isoleucine (EAA, BCAA) 0.517 g —
Leucine (EAA, BCAA) 1.25 g —
Lysine (EAA) 1.48 g —
Methionine (EAA) 0.470 g —
Cystine (conditionally essential) 0.172 g —
Phenylalanine (EAA) 0.587 g —
Tyrosine (conditionally essential) 0.532 g —
Valine (EAA, BCAA) 0.586 g —
Arginine (conditionally essential) 1.06 g —
Histidine (EAA) 0.487 g —
Alanine 1.02 g —
Aspartic acid 1.45 g —
Glutamic acid 2.46 g —
Glycine (conditionally essential) 0.927 g —
Proline (conditionally essential) 1.06 g —
Serine 0.724 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Bacon, turkey, low sodium is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Vitamin A (1% DV) B-Complex (14% DV) Folate (2% DV)

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