Chicken vs Fish oil

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Chicken, stewing, giblets, cooked, simmered is higher in more vitamins & minerals

Calories (kcal)

Chicken 194
Fish oil 902

Protein (g)

Chicken 25.7
Fish oil 0

Carbs (g)

Chicken 0.110
Fish oil 0

Fat (g)

Chicken 9.30
Fish oil 100

Fiber (g)

Chicken 0
Fish oil 0

Quick answers

Which has more protein?

Chicken, stewing, giblets, cooked, simmered — 25.7g vs 0g per 100g.

Which has fewer calories?

Chicken, stewing, giblets, cooked, simmered — 194 vs 902 kcal per 100g.

Which is more nutrient-dense?

Chicken, stewing, giblets, cooked, simmered scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Chicken Fish oil
Energy
Energy 194 kcal 902 kcal
Macronutrients
Water 64.0 g 0 g
Protein 25.7 g 0 g
Total lipid (fat) 9.30 g 100 g
Carbohydrate, by difference 0.110 g 0 g
Fiber, total dietary 0 g 0 g
Fats & Fatty Acids
Fatty acids, total saturated 2.66 g 29.9 g
Fatty acids, total monounsaturated 2.94 g 33.8 g
Cholesterol 355 mg 710 mg
Vitamins
Vitamin C, total ascorbic acid 5.50 mg 0 mg
Thiamin (Vitamin B1) 0.090 mg 0 mg
Riboflavin (Vitamin B2) 1.05 mg 0 mg
Niacin (Vitamin B3) 4.97 mg 0 mg
Pantothenic acid (Vitamin B5) 2.97 mg 0 mg
Vitamin B-6 — Pyridoxine 0.410 mg 0 mg
Biotin (Vitamin B7) 367 ug 0 ug
Folate, total (Vitamin B9) 0 ug 0 ug
Vitamin B-12 — Cobalamin 9.48 ug 0 ug
Vitamin A, RAE 2864 ug 0 ug
Vitamin D (D2 + D3) — 8.30 ug
Minerals
Calcium, Ca 13.0 mg 0 mg
Iron, Fe 6.44 mg 0 mg
Magnesium, Mg 20.0 mg 0 mg
Phosphorus, P 223 mg 0 mg
Potassium, K 154 mg 0 mg
Sodium, Na 56.0 mg 0 mg
Zinc, Zn 4.28 mg 0 mg
Copper, Cu 0.299 mg 0 mg
Manganese, Mn 0.177 mg 0 mg
Selenium, Se 90.4 ug 0 ug
Other Nutrients
Energy 812 kj 3774 kj
Ash 0.870 g 0 g
Folic acid (Vitamin B9 — synthetic) 367 ug 0 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) 367 ug 0 ug
Retinol 2864 ug 0 ug
Vitamin A, IU 9536 IU 0 IU
Vitamin D (D2 + D3 — total) — 332 IU
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g 0.103 g
SFA 14:0 (Myristic acid) 0.040 g 6.53 g
SFA 16:0 (Palmitic acid) 1.71 g 16.6 g
SFA 18:0 (Stearic acid) 0.760 g 3.89 g
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.290 g 7.51 g
MUFA 18:1 (Omega-9, Oleic acid family) 2.66 g 14.8 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g 5.99 g
MUFA 22:1 (Omega-9, Erucic acid family) 0 g 5.59 g
Fatty acids, total polyunsaturated 1.89 g 31.9 g
PUFA 18:2 (Omega-6, Linoleic acid) 1.43 g 2.01 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.050 g 1.33 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) — 3.03 g
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.380 g 1.76 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g 10.1 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g 1.97 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g 10.7 g
Tryptophan (EAA) 0.291 g —
Threonine (EAA) 1.17 g —
Isoleucine (EAA, BCAA) 1.29 g —
Leucine (EAA, BCAA) 2.05 g —
Lysine (EAA) 1.88 g —
Methionine (EAA) 0.645 g —
Cystine (conditionally essential) 0.342 g —
Phenylalanine (EAA) 1.16 g —
Tyrosine (conditionally essential) 0.842 g —
Valine (EAA, BCAA) 1.36 g —
Arginine (conditionally essential) 1.72 g —
Histidine (EAA) 0.596 g —
Alanine 1.25 g —
Aspartic acid 2.41 g —
Glutamic acid 3.93 g —
Glycine (conditionally essential) 1.41 g —
Proline (conditionally essential) 1.31 g —
Serine 1.13 g —

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Chicken, stewing, giblets, cooked, simmered nutrition facts Fish oil, sardine nutrition facts Compare other foods →

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