Chicken, stewing, giblets, cooked, simmered

Per 100g · Poultry Products · USDA SR Legacy

194

Calories

25.7g

Protein

0.110g

Carbs

9.30g

Fat

Macro Distribution (kcal)

Protein 55%
Carbs 0%
Fat 45%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 194 kcal —
Macronutrients
Water 64.0 g —
Protein 25.7 g
51% (High)
Total lipid (fat) 9.30 g
12% (Moderate)
Carbohydrate, by difference 0.110 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.66 g
13% (Moderate)
Fatty acids, total monounsaturated 2.94 g —
Cholesterol 355.0 mg
118% (High)
Vitamins
Vitamin C, total ascorbic acid 5.50 mg
6% (Low)
Thiamin (Vitamin B1) 0.090 mg
7% (Low)
Riboflavin (Vitamin B2) 1.05 mg
81% (High)
Niacin (Vitamin B3) 4.97 mg
31% (High)
Pantothenic acid (Vitamin B5) 2.97 mg
59% (High)
Vitamin B-6 — Pyridoxine 0.410 mg
24% (High)
Biotin (Vitamin B7) 367.0 ug
92% (High)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 9.48 ug
395% (High)
Vitamin A, RAE 2864.0 ug
318% (High)
Minerals
Calcium, Ca 13.0 mg
1% (Low)
Iron, Fe 6.44 mg
36% (High)
Magnesium, Mg 20.0 mg
5% (Low)
Phosphorus, P 223.0 mg
18% (Moderate)
Potassium, K 154.0 mg
3% (Low)
Sodium, Na 56.0 mg
2% (Low)
Zinc, Zn 4.28 mg
39% (High)
Copper, Cu 0.299 mg
33% (High)
Manganese, Mn 0.177 mg
8% (Low)
Selenium, Se 90.4 ug
164% (High)
Other
Energy 812.0 kj —
Ash 0.870 g —
Folic acid (Vitamin B9 — synthetic) 367.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 367.0 ug —
Retinol 2864.0 ug —
Vitamin A, IU 9536.0 IU —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.040 g —
SFA 16:0 (Palmitic acid) 1.71 g —
SFA 18:0 (Stearic acid) 0.760 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.290 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.66 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.89 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.43 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.050 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.380 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.291 g —
Threonine (EAA) 1.17 g —
Isoleucine (EAA, BCAA) 1.29 g —
Leucine (EAA, BCAA) 2.05 g —
Lysine (EAA) 1.88 g —
Methionine (EAA) 0.645 g —
Cystine (conditionally essential) 0.342 g —
Phenylalanine (EAA) 1.16 g —
Tyrosine (conditionally essential) 0.842 g —
Valine (EAA, BCAA) 1.36 g —
Arginine (conditionally essential) 1.72 g —
Histidine (EAA) 0.596 g —
Alanine 1.25 g —
Aspartic acid 2.41 g —
Glutamic acid 3.93 g —
Glycine (conditionally essential) 1.41 g —
Proline (conditionally essential) 1.31 g —
Serine 1.13 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chicken, stewing, giblets, cooked, simmered is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Magnesium (5% DV) B-Complex (31% DV) Copper (33% DV)

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