Chickpeas (garbanzo beans vs Fish
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw is higher in more vitamins & minerals
Calories (kcal)
Chickpeas (garbanzo 378
Fish 210
Protein (g)
Chickpeas (garbanzo 20.5
Fish 28.9
Carbs (g)
Chickpeas (garbanzo 63.0
Fish 0
Fat (g)
Chickpeas (garbanzo 6.04
Fish 9.71
Fiber (g)
Chickpeas (garbanzo 12.2
Fish 0
Quick answers
Which has more protein?
Fish, anchovy, european, canned in oil, drained solids — 28.9g vs 20.5g per 100g.
Which has fewer calories?
Fish, anchovy, european, canned in oil, drained solids — 210 vs 378 kcal per 100g.
Which is more nutrient-dense?
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Chickpeas (garbanzo beans | Fish | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 378 kcal | 210 kcal | +80% |
| Macronutrients | |||
| Water | 7.68 g | 50.3 g | -85% |
| Protein | 20.5 g | 28.9 g | -29% |
| Total lipid (fat) | 6.04 g | 9.71 g | -38% |
| Carbohydrate, by difference | 63.0 g | 0 g | |
| Fiber, total dietary | 12.2 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.603 g | 2.20 g | -73% |
| Fatty acids, total monounsaturated | 1.38 g | 3.77 g | -63% |
| Fatty acids, total trans | 0 g | — | |
| Cholesterol | 0 mg | 85.0 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 4.00 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.477 mg | 0.078 mg | +512% |
| Riboflavin (Vitamin B2) | 0.212 mg | 0.363 mg | -42% |
| Niacin (Vitamin B3) | 1.54 mg | 19.9 mg | -92% |
| Pantothenic acid (Vitamin B5) | 1.59 mg | 0.909 mg | +75% |
| Vitamin B-6 — Pyridoxine | 0.535 mg | 0.203 mg | +164% |
| Biotin (Vitamin B7) | 557 ug | 13.0 ug | +4185% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 99.3 mg | 85.0 mg | +17% |
| Vitamin B-12 — Cobalamin | 0 ug | 0.880 ug | -100% |
| Vitamin A, RAE | 3.00 ug | 12.0 ug | -75% |
| Carotene, beta | 40.0 ug | 0 ug | |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.820 mg | 3.33 mg | -75% |
| Vitamin D (D2 + D3) | 0 ug | 1.70 ug | -100% |
| Minerals | |||
| Calcium, Ca | 57.0 mg | 232 mg | -75% |
| Iron, Fe | 4.31 mg | 4.63 mg | -7% |
| Magnesium, Mg | 79.0 mg | 69.0 mg | +14% |
| Phosphorus, P | 252 mg | 252 mg | = |
| Potassium, K | 718 mg | 544 mg | +32% |
| Sodium, Na | 24.0 mg | 3668 mg | -99% |
| Zinc, Zn | 2.76 mg | 2.44 mg | +13% |
| Copper, Cu | 0.656 mg | 0.339 mg | +94% |
| Manganese, Mn | 4.15 mg | 0.100 mg | +4050% |
| Selenium, Se | 0 ug | 68.1 ug | -100% |
| Other Nutrients | |||
| Energy | 1581 kj | 879 kj | +80% |
| Ash | 2.85 g | 11.1 g | -74% |
| Total Sugars | 10.7 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 557 ug | 13.0 ug | +4185% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 557 ug | 13.0 ug | +4185% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 12.0 ug | -100% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 67.0 IU | 40.0 IU | +68% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0.020 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0.170 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 69.0 IU | -100% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 1.70 ug | |
| Vitamin K1 — Phylloquinone | 9.00 ug | 12.1 ug | -26% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0.020 g | -100% |
| SFA 14:0 (Myristic acid) | 0.009 g | 0.428 g | -98% |
| SFA 16:0 (Palmitic acid) | 0.508 g | 1.33 g | -62% |
| SFA 18:0 (Stearic acid) | 0.086 g | 0.420 g | -80% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.012 g | 0.590 g | -98% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.37 g | 2.94 g | -54% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.009 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0.163 g | -100% |
| Fatty acids, total polyunsaturated | 2.73 g | 2.56 g | +7% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.63 g | 0.362 g | +626% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.102 g | 0.017 g | +500% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0.078 g | -100% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.010 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0.763 g | -100% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0.041 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 1.29 g | -100% |
| Tryptophan (EAA) | 0.200 g | 0.324 g | -38% |
| Threonine (EAA) | 0.766 g | 1.27 g | -39% |
| Isoleucine (EAA, BCAA) | 0.882 g | 1.33 g | -34% |
| Leucine (EAA, BCAA) | 1.47 g | 2.35 g | -38% |
| Lysine (EAA) | 1.38 g | 2.65 g | -48% |
| Methionine (EAA) | 0.270 g | 0.855 g | -68% |
| Cystine (conditionally essential) | 0.279 g | 0.310 g | -10% |
| Phenylalanine (EAA) | 1.10 g | 1.13 g | -2% |
| Tyrosine (conditionally essential) | 0.512 g | 0.975 g | -47% |
| Valine (EAA, BCAA) | 0.865 g | 1.49 g | -42% |
| Arginine (conditionally essential) | 1.94 g | 1.73 g | +12% |
| Histidine (EAA) | 0.566 g | 0.850 g | -33% |
| Alanine | 0.882 g | 1.75 g | -50% |
| Aspartic acid | 2.42 g | 2.96 g | -18% |
| Glutamic acid | 3.60 g | 4.31 g | -16% |
| Glycine (conditionally essential) | 0.857 g | 1.39 g | -38% |
| Proline (conditionally essential) | 0.849 g | 1.02 g | -17% |
| Serine | 1.04 g | 1.18 g | -12% |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Daidzein | 0.210 mg | — | |
| Genistein | 0.065 mg | — | |
| Proanthocyanidin dimers | 0 mg | — | |
| Proanthocyanidin trimers | 0 mg | — | |
| Flavonoids | |||
| (-)-Epicatechin | 0 mg | — | |
| (-)-Epicatechin 3-gallate | 0 mg | — | |
| (-)-Epigallocatechin | 0 mg | — | |
| (-)-Epigallocatechin 3-gallate | 0 mg | — | |
| (+)-Catechin | 0 mg | — | |
| (+)-Gallocatechin | 0 mg | — | |
| Isoflavones | |||
| Total isoflavones | 0.380 mg | — | |
| Purines | |||
| Purine, adenine | 17.0 mg | 0 mg | |
| Purine, guanine | 14.0 mg | 39.0 mg | -64% |
| Purine, hypoxanthine | 18.0 mg | 14.0 mg | +29% |
| Purine, xanthine | 7.00 mg | 268 mg | -97% |
| Purines, total | 56.0 mg | 321 mg | -83% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw nutrition facts Fish, anchovy, european, canned in oil, drained solids nutrition facts Compare other foods →
Dig deeper — biggest differences
Biotin (Vitamin B7) +4185% in Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Manganese, Mn +4050% in Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Thiamin (Vitamin B1) +512% in Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Vitamin B-6 — Pyridoxine +164% in Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
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