Fish, anchovy, european, canned in oil, drained solids

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

210

Calories

28.9g

Protein

0g

Carbs

9.71g

Fat

Macro Distribution (kcal)

Protein 57%
Carbs 0%
Fat 43%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 210 kcal —
Macronutrients
Water 50.3 g —
Protein 28.9 g
58% (High)
Total lipid (fat) 9.71 g
12% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.20 g
11% (Moderate)
Fatty acids, total monounsaturated 3.77 g —
Cholesterol 85.0 mg
28% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.078 mg
6% (Low)
Riboflavin (Vitamin B2) 0.363 mg
28% (High)
Niacin (Vitamin B3) 19.9 mg
124% (High)
Pantothenic acid (Vitamin B5) 0.909 mg
18% (Moderate)
Vitamin B-6 — Pyridoxine 0.203 mg
12% (Moderate)
Biotin (Vitamin B7) 13.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 85.0 mg
15% (Moderate)
Vitamin B-12 — Cobalamin 0.880 ug
37% (High)
Vitamin A, RAE 12.0 ug
1% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 3.33 mg
22% (High)
Vitamin D (D2 + D3) 1.70 ug
9% (Low)
Minerals
Calcium, Ca 232.0 mg
18% (Moderate)
Iron, Fe 4.63 mg
26% (High)
Magnesium, Mg 69.0 mg
16% (Moderate)
Phosphorus, P 252.0 mg
20% (High)
Potassium, K 544.0 mg
12% (Moderate)
Sodium, Na 3668.0 mg
159% (High)
Zinc, Zn 2.44 mg
22% (High)
Copper, Cu 0.339 mg
38% (High)
Manganese, Mn 0.100 mg
4% (Low)
Selenium, Se 68.1 ug
124% (High)
Other
Energy 879.0 kj —
Ash 11.1 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 13.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 13.0 ug —
Vitamin B-12, added 0 ug —
Retinol 12.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 40.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.020 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.170 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin D (D2 + D3 — total) 69.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 1.70 ug —
Vitamin K1 — Phylloquinone 12.1 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.020 g —
SFA 14:0 (Myristic acid) 0.428 g —
SFA 16:0 (Palmitic acid) 1.33 g —
SFA 18:0 (Stearic acid) 0.420 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.590 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.94 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.009 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.163 g —
Fatty acids, total polyunsaturated 2.56 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.362 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.017 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.078 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.010 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.763 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.041 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 1.29 g —
Tryptophan (EAA) 0.324 g —
Threonine (EAA) 1.27 g —
Isoleucine (EAA, BCAA) 1.33 g —
Leucine (EAA, BCAA) 2.35 g —
Lysine (EAA) 2.65 g —
Methionine (EAA) 0.855 g —
Cystine (conditionally essential) 0.310 g —
Phenylalanine (EAA) 1.13 g —
Tyrosine (conditionally essential) 0.975 g —
Valine (EAA, BCAA) 1.49 g —
Arginine (conditionally essential) 1.73 g —
Histidine (EAA) 0.850 g —
Alanine 1.75 g —
Aspartic acid 2.96 g —
Glutamic acid 4.31 g —
Glycine (conditionally essential) 1.39 g —
Proline (conditionally essential) 1.02 g —
Serine 1.18 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Purines
Purine, adenine 0 mg —
Purine, guanine 39.0 mg —
Purine, hypoxanthine 14.0 mg —
Purine, xanthine 268.0 mg —
Purines, total 321.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fish, anchovy, european, canned in oil, drained solids is low in these nutrients — a supplement can help fill the gap.

Vitamin A (1% DV) Folate (3% DV) B-Complex (12% DV) Magnesium (16% DV)

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