Chickpeas (garbanzo beans, bengal gram), mature seeds, raw

Per 100g · Legumes and Legume Products · USDA SR Legacy

378

Calories

20.5g

Protein

63.0g

Carbs

6.04g

Fat

Macro Distribution (kcal)

Protein 21%
Carbs 65%
Fat 14%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 378 kcal —
Macronutrients
Water 7.68 g —
Protein 20.5 g
41% (High)
Total lipid (fat) 6.04 g
8% (Low)
Carbohydrate, by difference 63.0 g
23% (High)
Fiber, total dietary 12.2 g
44% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.603 g
3% (Low)
Fatty acids, total monounsaturated 1.38 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 4.00 mg
4% (Low)
Thiamin (Vitamin B1) 0.477 mg
40% (High)
Riboflavin (Vitamin B2) 0.212 mg
16% (Moderate)
Niacin (Vitamin B3) 1.54 mg
10% (Moderate)
Pantothenic acid (Vitamin B5) 1.59 mg
32% (High)
Vitamin B-6 — Pyridoxine 0.535 mg
31% (High)
Biotin (Vitamin B7) 557.0 ug
139% (High)
Folate, total (Vitamin B9) 0 ug —
Choline, total 99.3 mg
18% (Moderate)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 3.00 ug
0% (Low)
Carotene, beta 40.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.820 mg
5% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 57.0 mg
4% (Low)
Iron, Fe 4.31 mg
24% (High)
Magnesium, Mg 79.0 mg
19% (Moderate)
Phosphorus, P 252.0 mg
20% (High)
Potassium, K 718.0 mg
15% (Moderate)
Sodium, Na 24.0 mg
1% (Low)
Zinc, Zn 2.76 mg
25% (High)
Copper, Cu 0.656 mg
73% (High)
Manganese, Mn 4.15 mg
180% (High)
Selenium, Se 0 ug
0% (Low)
Other
Energy 1581.0 kj —
Ash 2.85 g —
Total Sugars 10.7 g —
Folic acid (Vitamin B9 — synthetic) 557.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 557.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 67.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 9.00 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.009 g —
SFA 16:0 (Palmitic acid) 0.508 g —
SFA 18:0 (Stearic acid) 0.086 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.012 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.37 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.73 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.63 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.102 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.200 g —
Threonine (EAA) 0.766 g —
Isoleucine (EAA, BCAA) 0.882 g —
Leucine (EAA, BCAA) 1.47 g —
Lysine (EAA) 1.38 g —
Methionine (EAA) 0.270 g —
Cystine (conditionally essential) 0.279 g —
Phenylalanine (EAA) 1.10 g —
Tyrosine (conditionally essential) 0.512 g —
Valine (EAA, BCAA) 0.865 g —
Arginine (conditionally essential) 1.94 g —
Histidine (EAA) 0.566 g —
Alanine 0.882 g —
Aspartic acid 2.42 g —
Glutamic acid 3.60 g —
Glycine (conditionally essential) 0.857 g —
Proline (conditionally essential) 0.849 g —
Serine 1.04 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Daidzein 0.210 mg —
Genistein 0.065 mg —
Proanthocyanidin dimers 0 mg —
Proanthocyanidin trimers 0 mg —
Flavonoids
(-)-Epicatechin 0 mg —
(-)-Epicatechin 3-gallate 0 mg —
(-)-Epigallocatechin 0 mg —
(-)-Epigallocatechin 3-gallate 0 mg —
(+)-Catechin 0 mg —
(+)-Gallocatechin 0 mg —
Isoflavones
Total isoflavones 0.380 mg —
Purines
Purine, adenine 17.0 mg —
Purine, guanine 14.0 mg —
Purine, hypoxanthine 18.0 mg —
Purine, xanthine 7.00 mg —
Purines, total 56.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw is low in these nutrients — a supplement can help fill the gap.

Selenium (0% DV) Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (4% DV)

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