Chocolate-flavored hazelnut spread vs Baking chocolate
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Baking chocolate, unsweetened, liquid is higher in more vitamins & minerals
Calories (kcal)
Chocolate-flavored hazelnut 539
Baking chocolate 472
Protein (g)
Chocolate-flavored hazelnut 5.41
Baking chocolate 12.1
Carbs (g)
Chocolate-flavored hazelnut 62.4
Baking chocolate 36.2
Fat (g)
Chocolate-flavored hazelnut 29.7
Baking chocolate 47.7
Fiber (g)
Chocolate-flavored hazelnut 5.40
Baking chocolate 18.1
Quick answers
Which has more protein?
Baking chocolate, unsweetened, liquid — 12.1g vs 5.41g per 100g.
Which has fewer calories?
Baking chocolate, unsweetened, liquid — 472 vs 539 kcal per 100g.
Which is more nutrient-dense?
Baking chocolate, unsweetened, liquid scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Chocolate-flavored hazelnut spread | Baking chocolate | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 539 kcal | 472 kcal | +14% |
| Macronutrients | |||
| Water | 1.07 g | 0.900 g | +19% |
| Protein | 5.41 g | 12.1 g | -55% |
| Total lipid (fat) | 29.7 g | 47.7 g | -38% |
| Carbohydrate, by difference | 62.4 g | 36.2 g | +72% |
| Fiber, total dietary | 5.40 g | 18.1 g | -70% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 28.4 g | 25.3 g | +12% |
| Fatty acids, total monounsaturated | 0 g | 9.23 g | -100% |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.085 mg | 0.050 mg | +70% |
| Riboflavin (Vitamin B2) | 0.170 mg | 0.279 mg | -39% |
| Niacin (Vitamin B3) | 0.427 mg | 2.10 mg | -80% |
| Pantothenic acid (Vitamin B5) | 0.357 mg | 0.154 mg | +132% |
| Vitamin B-6 — Pyridoxine | 0.082 mg | 0.072 mg | +14% |
| Biotin (Vitamin B7) | 14.0 ug | 19.0 ug | -26% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 17.6 mg | — | |
| Vitamin B-12 — Cobalamin | 0.270 ug | 0 ug | |
| Vitamin A, RAE | 1.00 ug | 1.00 ug | = |
| Carotene, beta | 1.00 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 4.96 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 108 mg | 54.0 mg | +100% |
| Iron, Fe | 4.38 mg | 4.15 mg | +6% |
| Magnesium, Mg | 64.0 mg | 265 mg | -76% |
| Phosphorus, P | 152 mg | 340 mg | -55% |
| Potassium, K | 407 mg | 1166 mg | -65% |
| Sodium, Na | 41.0 mg | 12.0 mg | +242% |
| Zinc, Zn | 1.06 mg | 3.68 mg | -71% |
| Copper, Cu | 0.469 mg | 1.91 mg | -75% |
| Manganese, Mn | 0.868 mg | 1.65 mg | -47% |
| Selenium, Se | 3.60 ug | 7.90 ug | -54% |
| Other Nutrients | |||
| Energy | 2254 kj | 1975 kj | +14% |
| Ash | 1.44 g | 3.10 g | -54% |
| Total Sugars | 54.0 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 14.0 ug | 19.0 ug | -26% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 14.0 ug | 19.0 ug | -26% |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 3.00 IU | 12.0 IU | -75% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 10.0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 1.90 ug | — | |
| SFA 4:0 (Butyric acid) | 0.011 g | — | |
| SFA 6:0 (Caproic acid) | 0.002 g | 0.130 g | -98% |
| SFA 8:0 (Caprylic acid) | 0.003 g | 1.59 g | -100% |
| SFA 10:0 (Capric acid) | 0.007 g | 1.27 g | -99% |
| SFA 12:0 (Lauric acid) | 0.006 g | 9.45 g | -100% |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.175 g | 3.63 g | -95% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 15.9 g | 6.06 g | +162% |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 5.57 g | 3.16 g | +76% |
| SFA 20:0 (Arachidic acid) | 1.88 g | — | |
| SFA 22:0 (Behenic acid) | 3.65 g | — | |
| SFA 24:0 (Lignoceric acid) | 1.17 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.050 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0 g | 9.18 g | -100% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0 g | 10.7 g | -100% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0 g | 10.1 g | -100% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 0.600 g | -100% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | — | 0.182 g | |
| Threonine (EAA) | — | 0.481 g | |
| Isoleucine (EAA, BCAA) | — | 0.471 g | |
| Leucine (EAA, BCAA) | — | 0.737 g | |
| Lysine (EAA) | — | 0.609 g | |
| Methionine (EAA) | — | 0.125 g | |
| Cystine (conditionally essential) | — | 0.148 g | |
| Phenylalanine (EAA) | — | 0.584 g | |
| Tyrosine (conditionally essential) | — | 0.456 g | |
| Valine (EAA, BCAA) | — | 0.730 g | |
| Arginine (conditionally essential) | — | 0.689 g | |
| Histidine (EAA) | — | 0.210 g | |
| Alanine | — | 0.561 g | |
| Aspartic acid | — | 1.21 g | |
| Glutamic acid | — | 1.83 g | |
| Glycine (conditionally essential) | — | 0.545 g | |
| Proline (conditionally essential) | — | 0.520 g | |
| Serine | — | 0.525 g | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 7.00 mg | 47.0 mg | -85% |
| Theobromine | 230 mg | 1597 mg | -86% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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