Cookie vs Andrea's
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Cookie 562
Andrea's 257
Protein (g)
Cookie 8.10
Andrea's 5.65
Carbs (g)
Cookie 52.9
Andrea's 40.2
Fat (g)
Cookie 35.3
Andrea's 8.20
Fiber (g)
Cookie 3.50
Andrea's 2.90
Quick answers
Which has more protein?
Cookie, with peanut butter filling, chocolate-coated — 8.10g vs 5.65g per 100g.
Which has fewer calories?
Andrea's, Gluten Free Soft Dinner Roll — 257 vs 562 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cookie | Andrea's | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 562 kcal | 257 kcal | +119% |
| Macronutrients | |||
| Water | 1.80 g | 44.6 g | -96% |
| Protein | 8.10 g | 5.65 g | +43% |
| Total lipid (fat) | 35.3 g | 8.20 g | +330% |
| Carbohydrate, by difference | 52.9 g | 40.2 g | +31% |
| Fiber, total dietary | 3.50 g | 2.90 g | +21% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 19.2 g | — | |
| Fatty acids, total monounsaturated | 8.40 g | — | |
| Fatty acids, total trans | 0.270 g | — | |
| Cholesterol | 0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.140 mg | 0.250 mg | -44% |
| Riboflavin (Vitamin B2) | 0.090 mg | — | |
| Niacin (Vitamin B3) | 4.50 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.484 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.102 mg | 0.140 mg | -27% |
| Biotin (Vitamin B7) | 63.0 ug | 31.0 ug | +103% |
| Folate, total (Vitamin B9) | 16.0 ug | — | |
| Choline, total | 17.5 mg | — | |
| Vitamin B-12 — Cobalamin | 0.010 ug | — | |
| Vitamin A, RAE | 0 ug | — | |
| Carotene, beta | 0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 4.32 mg | 0.520 mg | +731% |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 35.0 mg | 41.0 mg | -15% |
| Iron, Fe | 2.10 mg | 0.890 mg | +136% |
| Magnesium, Mg | 17.0 mg | 42.0 mg | -60% |
| Phosphorus, P | 37.0 mg | 128 mg | -71% |
| Potassium, K | 217 mg | 165 mg | +32% |
| Sodium, Na | 371 mg | 544 mg | -32% |
| Zinc, Zn | 0.200 mg | 0.770 mg | -74% |
| Copper, Cu | 0.585 mg | 0.111 mg | +427% |
| Manganese, Mn | 0.682 mg | 0.671 mg | +2% |
| Selenium, Se | 7.30 ug | 9.20 ug | -21% |
| Other Nutrients | |||
| Energy | 2350 kj | 1077 kj | +118% |
| Ash | 1.90 g | 1.31 g | +45% |
| Total Sugars | 30.9 g | 2.98 g | +937% |
| Sucrose | — | 0 g | |
| Glucose | — | 1.25 g | |
| Fructose | — | 1.55 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0.180 g | |
| Galactose | — | 0 g | |
| Starch | — | 34.3 g | |
| Folic acid (Vitamin B9 — synthetic) | 47.0 ug | 31.0 ug | +52% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 74.0 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 0 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 8.00 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 2.71 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 4.70 ug | — | |
| SFA 4:0 (Butyric acid) | 0.001 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.197 g | — | |
| SFA 16:0 (Palmitic acid) | 13.8 g | — | |
| SFA 18:0 (Stearic acid) | 4.68 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.025 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 8.25 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.123 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 6.30 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 6.06 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.242 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.082 g | — | |
| Threonine (EAA) | 0.271 g | — | |
| Isoleucine (EAA, BCAA) | 0.285 g | — | |
| Leucine (EAA, BCAA) | 0.529 g | — | |
| Lysine (EAA) | 0.278 g | — | |
| Methionine (EAA) | 0.105 g | — | |
| Cystine (conditionally essential) | 0.113 g | — | |
| Phenylalanine (EAA) | 0.415 g | — | |
| Tyrosine (conditionally essential) | 0.316 g | — | |
| Valine (EAA, BCAA) | 0.337 g | — | |
| Arginine (conditionally essential) | 0.875 g | — | |
| Histidine (EAA) | 0.200 g | — | |
| Alanine | 0.313 g | — | |
| Aspartic acid | 0.898 g | — | |
| Glutamic acid | 1.82 g | — | |
| Glycine (conditionally essential) | 0.458 g | — | |
| Proline (conditionally essential) | 0.434 g | — | |
| Serine | 0.398 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 21.0 mg | — | |
| Theobromine | 186 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Cookie, with peanut butter filling, chocolate-coated nutrition facts Andrea's, Gluten Free Soft Dinner Roll nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin E (alpha-tocopherol) +731% in Cookie, with peanut butter filling, chocolate-coated Copper, Cu +427% in Cookie, with peanut butter filling, chocolate-coated Iron, Fe +136% in Cookie, with peanut butter filling, chocolate-coated Biotin (Vitamin B7) +103% in Cookie, with peanut butter filling, chocolate-coated
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