Cookies vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Cookies, brownies, commercially prepared is higher in more vitamins & minerals
Calories (kcal)
Cookies 405
Archway Home 460
Protein (g)
Cookies 4.80
Archway Home 3.02
Carbs (g)
Cookies 63.9
Archway Home 61.2
Fat (g)
Cookies 16.3
Archway Home 22.5
Fiber (g)
Cookies 2.10
Archway Home 5.10
Quick answers
Which has more protein?
Cookies, brownies, commercially prepared — 4.80g vs 3.02g per 100g.
Which has fewer calories?
Cookies, brownies, commercially prepared — 405 vs 460 kcal per 100g.
Which is more nutrient-dense?
Cookies, brownies, commercially prepared scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cookies | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 405 kcal | 460 kcal | -12% |
| Macronutrients | |||
| Water | 13.6 g | 11.5 g | +18% |
| Protein | 4.80 g | 3.02 g | +59% |
| Total lipid (fat) | 16.3 g | 22.5 g | -28% |
| Carbohydrate, by difference | 63.9 g | 61.2 g | +4% |
| Fiber, total dietary | 2.10 g | 5.10 g | -59% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 4.24 g | 20.1 g | -79% |
| Fatty acids, total monounsaturated | 8.97 g | 1.61 g | +457% |
| Cholesterol | 17.0 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.255 mg | 0.020 mg | +1175% |
| Riboflavin (Vitamin B2) | 0.210 mg | 0.060 mg | +250% |
| Niacin (Vitamin B3) | 1.72 mg | 0.220 mg | +682% |
| Pantothenic acid (Vitamin B5) | 0.547 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.035 mg | — | |
| Biotin (Vitamin B7) | 47.0 ug | 5.00 ug | +840% |
| Folate, total (Vitamin B9) | 35.0 ug | — | |
| Choline, total | 10.0 mg | — | |
| Vitamin B-12 — Cobalamin | 0.070 ug | — | |
| Vitamin A, RAE | 20.0 ug | 0 ug | |
| Carotene, beta | 0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.150 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 29.0 mg | 5.00 mg | +480% |
| Iron, Fe | 2.25 mg | 0.820 mg | +174% |
| Magnesium, Mg | 31.0 mg | — | |
| Phosphorus, P | 101 mg | — | |
| Potassium, K | 149 mg | 123 mg | +21% |
| Sodium, Na | 286 mg | 200 mg | +43% |
| Zinc, Zn | 0.720 mg | — | |
| Copper, Cu | 0.224 mg | — | |
| Manganese, Mn | 0.128 mg | — | |
| Selenium, Se | 6.30 ug | — | |
| Other Nutrients | |||
| Energy | 1695 kj | 1924 kj | -12% |
| Ash | 1.30 g | 1.71 g | -24% |
| Total Sugars | 36.6 g | 45.2 g | -19% |
| Folic acid (Vitamin B9 — synthetic) | 12.0 ug | 5.00 ug | +140% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 72.0 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 20.0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 69.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 6.00 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 6.50 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0.001 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.078 g | — | |
| SFA 16:0 (Palmitic acid) | 2.18 g | — | |
| SFA 18:0 (Stearic acid) | 1.97 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.011 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 8.95 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.006 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 2.26 g | 0.810 g | +179% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.09 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.159 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.004 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.001 g | — | |
| Tryptophan (EAA) | 0.064 g | — | |
| Threonine (EAA) | 0.189 g | — | |
| Isoleucine (EAA, BCAA) | 0.224 g | — | |
| Leucine (EAA, BCAA) | 0.361 g | — | |
| Lysine (EAA) | 0.260 g | — | |
| Methionine (EAA) | 0.112 g | — | |
| Cystine (conditionally essential) | 0.105 g | — | |
| Phenylalanine (EAA) | 0.241 g | — | |
| Tyrosine (conditionally essential) | 0.166 g | — | |
| Valine (EAA, BCAA) | 0.264 g | — | |
| Arginine (conditionally essential) | 0.256 g | — | |
| Histidine (EAA) | 0.102 g | — | |
| Alanine | 0.219 g | — | |
| Aspartic acid | 0.392 g | — | |
| Glutamic acid | 0.952 g | — | |
| Glycine (conditionally essential) | 0.171 g | — | |
| Proline (conditionally essential) | 0.298 g | — | |
| Serine | 0.285 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 2.00 mg | — | |
| Theobromine | 78.0 mg | — | |
| Iodine | |||
| Iodine mcg/100gB | 9.70 mcg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Cookies, brownies, commercially prepared nutrition facts Archway Home Style Cookies, Coconut Macaroon nutrition facts Compare other foods →
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