Cookies vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Cookies, butter, commercially prepared, unenriched — 6.10g vs 4.28g per 100g.
Which has fewer calories?
Cookies, butter, commercially prepared, unenriched — 467 vs 497 kcal per 100g.
Which is more nutrient-dense?
Archway Home Style Cookies, Chocolate Chip Ice Box scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cookies | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 467 kcal | 497 kcal | -6% |
| Macronutrients | |||
| Water | 4.60 g | 5.01 g | -8% |
| Protein | 6.10 g | 4.28 g | +43% |
| Total lipid (fat) | 18.8 g | 24.4 g | -23% |
| Carbohydrate, by difference | 68.9 g | 65.0 g | +6% |
| Fiber, total dietary | 0.800 g | 2.00 g | -60% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 11.1 g | 8.08 g | +37% |
| Fatty acids, total monounsaturated | 5.52 g | 8.94 g | -38% |
| Fatty acids, total trans | — | 5.83 g | |
| Cholesterol | 117 mg | 13.0 mg | +800% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.066 mg | 0.250 mg | -74% |
| Riboflavin (Vitamin B2) | 0.071 mg | 0.170 mg | -58% |
| Niacin (Vitamin B3) | 0.320 mg | 2.06 mg | -84% |
| Pantothenic acid (Vitamin B5) | 0.488 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.036 mg | — | |
| Biotin (Vitamin B7) | 6.00 ug | 60.0 ug | -90% |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.360 ug | — | |
| Vitamin A, RAE | 160 ug | — | |
| Minerals | |||
| Calcium, Ca | 29.0 mg | 14.0 mg | +107% |
| Iron, Fe | 0.290 mg | 2.63 mg | -89% |
| Magnesium, Mg | 12.0 mg | — | |
| Phosphorus, P | 102 mg | — | |
| Potassium, K | 111 mg | 127 mg | -13% |
| Sodium, Na | 351 mg | 270 mg | +30% |
| Zinc, Zn | 0.380 mg | — | |
| Copper, Cu | 0.200 mg | — | |
| Manganese, Mn | 0.170 mg | — | |
| Other Nutrients | |||
| Energy | 1954 kj | 2079 kj | -6% |
| Ash | 1.50 g | 1.28 g | +17% |
| Total Sugars | — | 34.1 g | |
| Folic acid (Vitamin B9 — synthetic) | 6.00 ug | 60.0 ug | -90% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 6.00 ug | — | |
| Retinol | 151 ug | — | |
| Vitamin A, IU | 673 IU | 16.0 IU | +4106% |
| SFA 4:0 (Butyric acid) | 0.546 g | — | |
| SFA 6:0 (Caproic acid) | 0.323 g | — | |
| SFA 8:0 (Caprylic acid) | 0.188 g | — | |
| SFA 10:0 (Capric acid) | 0.422 g | — | |
| SFA 12:0 (Lauric acid) | 0.473 g | — | |
| SFA 14:0 (Myristic acid) | 1.70 g | — | |
| SFA 16:0 (Palmitic acid) | 4.85 g | — | |
| SFA 18:0 (Stearic acid) | 2.18 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.420 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.84 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.005 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.982 g | 1.43 g | -31% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.681 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.256 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.002 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.023 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.011 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.007 g | — | |
| Tryptophan (EAA) | 0.084 g | — | |
| Threonine (EAA) | 0.215 g | — | |
| Isoleucine (EAA, BCAA) | 0.277 g | — | |
| Leucine (EAA, BCAA) | 0.471 g | — | |
| Lysine (EAA) | 0.308 g | — | |
| Methionine (EAA) | 0.131 g | — | |
| Cystine (conditionally essential) | 0.122 g | — | |
| Phenylalanine (EAA) | 0.299 g | — | |
| Tyrosine (conditionally essential) | 0.211 g | — | |
| Valine (EAA, BCAA) | 0.315 g | — | |
| Arginine (conditionally essential) | 0.261 g | — | |
| Histidine (EAA) | 0.136 g | — | |
| Alanine | 0.224 g | — | |
| Aspartic acid | 0.371 g | — | |
| Glutamic acid | 1.62 g | — | |
| Glycine (conditionally essential) | 0.194 g | — | |
| Proline (conditionally essential) | 0.566 g | — | |
| Serine | 0.354 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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