Cookies vs Honey
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Cookies, chocolate chip, commercially prepared, soft-type is higher in more vitamins & minerals
Calories (kcal)
Cookies 444
Honey 304
Protein (g)
Cookies 3.63
Honey 0.300
Carbs (g)
Cookies 65.8
Honey 82.4
Fat (g)
Cookies 19.8
Honey 0
Fiber (g)
Cookies 1.80
Honey 0.200
Quick answers
Which has more protein?
Cookies, chocolate chip, commercially prepared, soft-type — 3.63g vs 0.300g per 100g.
Which has fewer calories?
Honey — 304 vs 444 kcal per 100g.
Which is more nutrient-dense?
Cookies, chocolate chip, commercially prepared, soft-type scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cookies | Honey | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 444 kcal | 304 kcal | +46% |
| Macronutrients | |||
| Water | 9.88 g | 17.1 g | -42% |
| Protein | 3.63 g | 0.300 g | +1110% |
| Total lipid (fat) | 19.8 g | 0 g | |
| Carbohydrate, by difference | 65.8 g | 82.4 g | -20% |
| Fiber, total dietary | 1.80 g | 0.200 g | +800% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 9.75 g | 0 g | |
| Fatty acids, total monounsaturated | 6.97 g | 0 g | |
| Fatty acids, total trans | 0.055 g | — | |
| Cholesterol | — | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | — | 0.500 mg | |
| Thiamin (Vitamin B1) | 0.140 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.283 mg | 0.038 mg | +645% |
| Niacin (Vitamin B3) | 2.06 mg | 0.121 mg | +1602% |
| Pantothenic acid (Vitamin B5) | 0.360 mg | 0.068 mg | +429% |
| Vitamin B-6 — Pyridoxine | 0.050 mg | 0.024 mg | +108% |
| Biotin (Vitamin B7) | 27.0 ug | 2.00 ug | +1250% |
| Folate, total (Vitamin B9) | 25.0 ug | 0 ug | |
| Choline, total | — | 2.20 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | — | 0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | 1.55 mg | 0 mg | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 17.0 mg | 6.00 mg | +183% |
| Iron, Fe | 4.07 mg | 0.420 mg | +869% |
| Magnesium, Mg | 29.0 mg | 2.00 mg | +1350% |
| Phosphorus, P | 61.0 mg | 4.00 mg | +1425% |
| Potassium, K | 130 mg | 52.0 mg | +150% |
| Sodium, Na | 276 mg | 4.00 mg | +6800% |
| Zinc, Zn | 0.540 mg | 0.220 mg | +145% |
| Copper, Cu | 0.227 mg | 0.036 mg | +531% |
| Manganese, Mn | 0.423 mg | 0.080 mg | +429% |
| Selenium, Se | 3.10 ug | 0.800 ug | +287% |
| Other Nutrients | |||
| Energy | 1858 kj | 1272 kj | +46% |
| Ash | 0.970 g | 0.200 g | +385% |
| Total Sugars | 37.1 g | 82.1 g | -55% |
| Sucrose | 22.1 g | 0.890 g | +2385% |
| Glucose | 8.34 g | 35.8 g | -77% |
| Fructose | 6.33 g | 40.9 g | -85% |
| Lactose | 0 g | — | |
| Maltose | 0.310 g | 1.44 g | -78% |
| Galactose | 0 g | 3.10 g | -100% |
| Starch | 24.0 g | — | |
| Fluoride, F | — | 7.00 ug | |
| Folic acid (Vitamin B9 — synthetic) | 2.00 ug | 2.00 ug | = |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 45.0 ug | 2.00 ug | +2150% |
| Betaine | — | 1.70 mg | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.100 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.810 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.040 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 1.60 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.610 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 2.27 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0.690 mg | — | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 2.40 ug | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0.003 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.011 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.031 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.140 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | 0.011 g | — | |
| SFA 16:0 (Palmitic acid) | 7.29 g | 0 g | |
| SFA 17:0 (Margaric acid) | 0.024 g | — | |
| SFA 18:0 (Stearic acid) | 2.11 g | 0 g | |
| SFA 20:0 (Arachidic acid) | 0.099 g | — | |
| SFA 22:0 (Behenic acid) | 0.018 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.017 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0.002 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.032 g | 0 g | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.032 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.005 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 6.91 g | 0 g | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 6.89 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.028 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.001 g | — | |
| Fatty acids, total polyunsaturated | 1.79 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.72 g | 0 g | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 1.67 g | — | |
| PUFA 18:2 CLAs | 0.005 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.057 g | 0 g | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.051 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.007 g | — | |
| PUFA 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.005 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.005 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.003 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Fatty acids, total trans-monoenoic | 0.010 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0.010 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t not further defined | 0.045 g | — | |
| Fatty acids, total trans-polyenoic | 0.045 g | — | |
| Tryptophan (EAA) | 0.051 g | 0.004 g | +1175% |
| Threonine (EAA) | 0.117 g | 0.004 g | +2825% |
| Isoleucine (EAA, BCAA) | 0.154 g | 0.008 g | +1825% |
| Leucine (EAA, BCAA) | 0.268 g | 0.010 g | +2580% |
| Lysine (EAA) | 0.156 g | 0.008 g | +1850% |
| Methionine (EAA) | 0.069 g | 0.001 g | +6800% |
| Cystine (conditionally essential) | 0.069 g | 0.003 g | +2200% |
| Phenylalanine (EAA) | 0.177 g | 0.011 g | +1509% |
| Tyrosine (conditionally essential) | 0.118 g | 0.008 g | +1375% |
| Valine (EAA, BCAA) | 0.179 g | 0.009 g | +1889% |
| Arginine (conditionally essential) | 0.140 g | 0.005 g | +2700% |
| Histidine (EAA) | 0.073 g | 0.001 g | +7200% |
| Alanine | 0.119 g | 0.006 g | +1883% |
| Aspartic acid | 0.195 g | 0.027 g | +622% |
| Glutamic acid | 1.06 g | 0.018 g | +5794% |
| Glycine (conditionally essential) | 0.116 g | 0.007 g | +1557% |
| Proline (conditionally essential) | 0.367 g | 0.090 g | +308% |
| Serine | 0.193 g | 0.006 g | +3117% |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
| Choline | |||
| Choline from glycerophoshocholine | — | 0.700 mg | |
| Choline from phosphatidylcholine | — | 0.100 mg | |
| Choline from phosphocholine | — | 0.100 mg | |
| Choline from sphingomyelin | — | 0 mg | |
| Free Choline | — | 1.20 mg | |
| Total Choline | — | 2.20 mg | |
| Iodine | |||
| Iodine mcg/100gB | 1.10 mcg | 0.700 mcg | +57% |
| Fluoride | |||
| Mean mcg/100g ** | — | 7.00 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Cookies, chocolate chip, commercially prepared, soft-type nutrition facts Honey nutrition facts Compare other foods →
Dig deeper — biggest differences
Sodium, Na +6800% in Cookies, chocolate chip, commercially prepared, soft-type Niacin (Vitamin B3) +1602% in Cookies, chocolate chip, commercially prepared, soft-type Phosphorus, P +1425% in Cookies, chocolate chip, commercially prepared, soft-type Magnesium, Mg +1350% in Cookies, chocolate chip, commercially prepared, soft-type
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