Cookies, chocolate chip, commercially prepared, soft-type

Per 100g · Baked Products · USDA SR Legacy

444

Calories

3.63g

Protein

65.8g

Carbs

19.8g

Fat

Macro Distribution (kcal)

Protein 3%
Carbs 58%
Fat 39%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 444 kcal —
Macronutrients
Water 9.88 g —
Protein 3.63 g
7% (Low)
Total lipid (fat) 19.8 g
25% (High)
Carbohydrate, by difference 65.8 g
24% (High)
Fiber, total dietary 1.80 g
6% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 9.75 g
49% (High)
Fatty acids, total monounsaturated 6.97 g —
Fatty acids, total trans 0.055 g —
Vitamins
Thiamin (Vitamin B1) 0.140 mg
12% (Moderate)
Riboflavin (Vitamin B2) 0.283 mg
22% (High)
Niacin (Vitamin B3) 2.06 mg
13% (Moderate)
Pantothenic acid (Vitamin B5) 0.360 mg
7% (Low)
Vitamin B-6 — Pyridoxine 0.050 mg
3% (Low)
Biotin (Vitamin B7) 27.0 ug
7% (Low)
Folate, total (Vitamin B9) 25.0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin E (alpha-tocopherol) 1.55 mg
10% (Moderate)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug
0% (Low)
Minerals
Calcium, Ca 17.0 mg
1% (Low)
Iron, Fe 4.07 mg
23% (High)
Magnesium, Mg 29.0 mg
7% (Low)
Phosphorus, P 61.0 mg
5% (Low)
Potassium, K 130.0 mg
3% (Low)
Sodium, Na 276.0 mg
12% (Moderate)
Zinc, Zn 0.540 mg
5% (Low)
Copper, Cu 0.227 mg
25% (High)
Manganese, Mn 0.423 mg
18% (Moderate)
Selenium, Se 3.10 ug
6% (Low)
Other
Energy 1858.0 kj —
Ash 0.970 g —
Total Sugars 37.1 g —
Sucrose 22.1 g —
Glucose 8.34 g —
Fructose 6.33 g —
Lactose 0 g —
Maltose 0.310 g —
Galactose 0 g —
Starch 24.0 g —
Folic acid (Vitamin B9 — synthetic) 2.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 45.0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.100 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.810 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.040 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 1.60 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.610 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 2.27 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0.690 mg —
Vitamin K1 — Phylloquinone 2.40 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.003 g —
SFA 10:0 (Capric acid) 0.011 g —
SFA 12:0 (Lauric acid) 0.031 g —
SFA 14:0 (Myristic acid) 0.140 g —
SFA 15:0 (Pentadecanoic acid) 0.011 g —
SFA 16:0 (Palmitic acid) 7.29 g —
SFA 17:0 (Margaric acid) 0.024 g —
SFA 18:0 (Stearic acid) 2.11 g —
SFA 20:0 (Arachidic acid) 0.099 g —
SFA 22:0 (Behenic acid) 0.018 g —
SFA 24:0 (Lignoceric acid) 0.017 g —
MUFA 15:1 (Pentadecenoic acid) 0.002 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.032 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.032 g —
MUFA 17:1 (Heptadecenoic acid) 0.005 g —
MUFA 18:1 (Omega-9, Oleic acid family) 6.91 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 6.89 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.028 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.001 g —
Fatty acids, total polyunsaturated 1.79 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.72 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 1.67 g —
PUFA 18:2 CLAs 0.005 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.057 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.051 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.007 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.005 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.005 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.003 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.010 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.010 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.045 g —
Fatty acids, total trans-polyenoic 0.045 g —
Tryptophan (EAA) 0.051 g —
Threonine (EAA) 0.117 g —
Isoleucine (EAA, BCAA) 0.154 g —
Leucine (EAA, BCAA) 0.268 g —
Lysine (EAA) 0.156 g —
Methionine (EAA) 0.069 g —
Cystine (conditionally essential) 0.069 g —
Phenylalanine (EAA) 0.177 g —
Tyrosine (conditionally essential) 0.118 g —
Valine (EAA, BCAA) 0.179 g —
Arginine (conditionally essential) 0.140 g —
Histidine (EAA) 0.073 g —
Alanine 0.119 g —
Aspartic acid 0.195 g —
Glutamic acid 1.06 g —
Glycine (conditionally essential) 0.116 g —
Proline (conditionally essential) 0.367 g —
Serine 0.193 g —
Iodine
Iodine mcg/100gB 1.10 mcg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cookies, chocolate chip, commercially prepared, soft-type is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (1% DV) B-Complex (3% DV)

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