Cookies vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Cookies, chocolate sandwich, with extra creme filling is higher in more vitamins & minerals
Calories (kcal)
Cookies 497
Archway Home 497
Protein (g)
Cookies 4.33
Archway Home 4.28
Carbs (g)
Cookies 68.2
Archway Home 65.0
Fat (g)
Cookies 24.5
Archway Home 24.4
Fiber (g)
Cookies 2.70
Archway Home 2.00
Quick answers
Which has more protein?
Cookies, chocolate sandwich, with extra creme filling — 4.33g vs 4.28g per 100g.
Which has fewer calories?
Cookies, chocolate sandwich, with extra creme filling — 497 vs 497 kcal per 100g.
Which is more nutrient-dense?
Cookies, chocolate sandwich, with extra creme filling scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cookies | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 497 kcal | 497 kcal | = |
| Macronutrients | |||
| Water | 1.65 g | 5.01 g | -67% |
| Protein | 4.33 g | 4.28 g | +1% |
| Total lipid (fat) | 24.5 g | 24.4 g | = |
| Carbohydrate, by difference | 68.2 g | 65.0 g | +5% |
| Fiber, total dietary | 2.70 g | 2.00 g | +35% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 5.45 g | 8.08 g | -32% |
| Fatty acids, total monounsaturated | 16.1 g | 8.94 g | +80% |
| Fatty acids, total trans | — | 5.83 g | |
| Cholesterol | 0 mg | 13.0 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.115 mg | 0.250 mg | -54% |
| Riboflavin (Vitamin B2) | 0.120 mg | 0.170 mg | -29% |
| Niacin (Vitamin B3) | 1.94 mg | 2.06 mg | -6% |
| Pantothenic acid (Vitamin B5) | 0.142 mg | — | |
| Vitamin B-6 — Pyridoxine | 0 mg | — | |
| Biotin (Vitamin B7) | 46.0 ug | 60.0 ug | -23% |
| Folate, total (Vitamin B9) | 34.0 ug | — | |
| Choline, total | 3.30 mg | — | |
| Vitamin B-12 — Cobalamin | 0.020 ug | — | |
| Vitamin A, RAE | 0 ug | — | |
| Carotene, beta | 0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 1.89 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 16.0 mg | 14.0 mg | +14% |
| Iron, Fe | 7.80 mg | 2.63 mg | +197% |
| Magnesium, Mg | 36.0 mg | — | |
| Phosphorus, P | 69.0 mg | — | |
| Potassium, K | 137 mg | 127 mg | +8% |
| Sodium, Na | 351 mg | 270 mg | +30% |
| Zinc, Zn | 0.780 mg | — | |
| Copper, Cu | 0.337 mg | — | |
| Manganese, Mn | 0.497 mg | — | |
| Selenium, Se | 8.10 ug | — | |
| Other Nutrients | |||
| Energy | 2081 kj | 2079 kj | = |
| Ash | 1.30 g | 1.28 g | +2% |
| Total Sugars | 46.0 g | 34.1 g | +35% |
| Sucrose | 44.5 g | — | |
| Glucose | 1.10 g | — | |
| Fructose | 0.360 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0 g | — | |
| Galactose | 0 g | — | |
| Starch | 20.3 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 12.0 ug | 60.0 ug | -80% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 69.0 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 0 IU | 16.0 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 3.00 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.150 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 12.4 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 3.27 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 6.20 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.021 g | — | |
| SFA 16:0 (Palmitic acid) | 2.77 g | — | |
| SFA 17:0 (Margaric acid) | 0.029 g | — | |
| SFA 18:0 (Stearic acid) | 2.44 g | — | |
| SFA 20:0 (Arachidic acid) | 0.099 g | — | |
| SFA 22:0 (Behenic acid) | 0.095 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | — | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 16.0 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 8.30 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.034 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 2.47 g | 1.43 g | +73% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.42 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 1.67 g | — | |
| PUFA 18:2 CLAs | 0 g | — | |
| PUFA 18:2 i | 0.750 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.053 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.053 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Fatty acids, total trans-monoenoic | 7.74 g | — | |
| TFA 18:1 t | 7.74 g | — | |
| Fatty acids, total trans-polyenoic | 0.750 g | — | |
| Stigmasterol | 11.0 mg | — | |
| Campesterol | 13.0 mg | — | |
| Beta-sitosterol | 34.0 mg | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 6.00 mg | — | |
| Theobromine | 190 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Cookies, chocolate sandwich, with extra creme filling nutrition facts Archway Home Style Cookies, Chocolate Chip Ice Box nutrition facts Compare other foods →
Dig deeper — biggest differences
Iron, Fe +197% in Cookies, chocolate sandwich, with extra creme filling Thiamin (Vitamin B1) -54% in Cookies, chocolate sandwich, with extra creme filling Fiber, total dietary +35% in Cookies, chocolate sandwich, with extra creme filling Sodium, Na +30% in Cookies, chocolate sandwich, with extra creme filling
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