Cookies vs Oil
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Cookies, chocolate sandwich, with extra creme filling is higher in more vitamins & minerals
Calories (kcal)
Cookies 497
Oil 884
Protein (g)
Cookies 4.33
Oil 0
Carbs (g)
Cookies 68.2
Oil 0
Fat (g)
Cookies 24.5
Oil 100
Fiber (g)
Cookies 2.70
Oil 0
Quick answers
Which has more protein?
Cookies, chocolate sandwich, with extra creme filling — 4.33g vs 0g per 100g.
Which has fewer calories?
Cookies, chocolate sandwich, with extra creme filling — 497 vs 884 kcal per 100g.
Which is more nutrient-dense?
Cookies, chocolate sandwich, with extra creme filling scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cookies | Oil | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 497 kcal | 884 kcal | -44% |
| Macronutrients | |||
| Water | 1.65 g | 0 g | |
| Protein | 4.33 g | 0 g | |
| Total lipid (fat) | 24.5 g | 100 g | -75% |
| Carbohydrate, by difference | 68.2 g | 0 g | |
| Fiber, total dietary | 2.70 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 5.45 g | 15.6 g | -65% |
| Fatty acids, total monounsaturated | 16.1 g | 22.8 g | -29% |
| Fatty acids, total trans | — | 0.533 g | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.115 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.120 mg | 0 mg | |
| Niacin (Vitamin B3) | 1.94 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.142 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0 mg | 0 mg | = |
| Biotin (Vitamin B7) | 46.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | 34.0 ug | 0 ug | |
| Choline, total | 3.30 mg | 0.200 mg | +1550% |
| Vitamin B-12 — Cobalamin | 0.020 ug | 0 ug | |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 1.89 mg | 8.18 mg | -77% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 16.0 mg | 0 mg | |
| Iron, Fe | 7.80 mg | 0.050 mg | +15500% |
| Magnesium, Mg | 36.0 mg | 0 mg | |
| Phosphorus, P | 69.0 mg | 0 mg | |
| Potassium, K | 137 mg | 0 mg | |
| Sodium, Na | 351 mg | 0 mg | |
| Zinc, Zn | 0.780 mg | 0.010 mg | +7700% |
| Copper, Cu | 0.337 mg | 0 mg | |
| Manganese, Mn | 0.497 mg | 0 mg | |
| Selenium, Se | 8.10 ug | 0 ug | |
| Other Nutrients | |||
| Energy | 2081 kj | 3699 kj | -44% |
| Ash | 1.30 g | 0 g | |
| Total Sugars | 46.0 g | 0 g | |
| Sucrose | 44.5 g | — | |
| Glucose | 1.10 g | — | |
| Fructose | 0.360 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0 g | — | |
| Galactose | 0 g | — | |
| Starch | 20.3 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 12.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 69.0 ug | 0 ug | |
| Betaine | — | 0 mg | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 3.00 ug | 0 ug | |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.150 mg | 0.900 mg | -83% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 12.4 mg | 64.3 mg | -81% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 3.27 mg | 21.3 mg | -85% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0.040 mg | -100% |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0.030 mg | -100% |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0.010 mg | -100% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 6.20 ug | 184 ug | -97% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.021 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | 2.77 g | 10.5 g | -73% |
| SFA 17:0 (Margaric acid) | 0.029 g | 0.034 g | -15% |
| SFA 18:0 (Stearic acid) | 2.44 g | 4.43 g | -45% |
| SFA 20:0 (Arachidic acid) | 0.099 g | 0.361 g | -73% |
| SFA 22:0 (Behenic acid) | 0.095 g | 0.366 g | -74% |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | 0 g | = |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0 g | = |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 16.0 g | 22.5 g | -29% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 8.30 g | 22.5 g | -63% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.034 g | 0.233 g | -85% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 2.47 g | 57.7 g | -96% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.42 g | 51.0 g | -95% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 1.67 g | 50.4 g | -97% |
| PUFA 18:2 CLAs | 0 g | — | |
| PUFA 18:2 i | 0.750 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.053 g | 6.79 g | -99% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.053 g | 6.79 g | -99% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Fatty acids, total trans-monoenoic | 7.74 g | 0 g | |
| TFA 18:1 t | 7.74 g | 0 g | |
| TFA 18:2 t,t | — | 0.533 g | |
| Fatty acids, total trans-polyenoic | 0.750 g | 0.533 g | +41% |
| Stigmasterol | 11.0 mg | 59.0 mg | -81% |
| Campesterol | 13.0 mg | 62.0 mg | -79% |
| Beta-sitosterol | 34.0 mg | 172 mg | -80% |
| Tryptophan (EAA) | — | 0 g | |
| Threonine (EAA) | — | 0 g | |
| Isoleucine (EAA, BCAA) | — | 0 g | |
| Leucine (EAA, BCAA) | — | 0 g | |
| Lysine (EAA) | — | 0 g | |
| Methionine (EAA) | — | 0 g | |
| Cystine (conditionally essential) | — | 0 g | |
| Phenylalanine (EAA) | — | 0 g | |
| Tyrosine (conditionally essential) | — | 0 g | |
| Valine (EAA, BCAA) | — | 0 g | |
| Arginine (conditionally essential) | — | 0 g | |
| Histidine (EAA) | — | 0 g | |
| Alanine | — | 0 g | |
| Aspartic acid | — | 0 g | |
| Glutamic acid | — | 0 g | |
| Glycine (conditionally essential) | — | 0 g | |
| Proline (conditionally essential) | — | 0 g | |
| Serine | — | 0 g | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 6.00 mg | 0 mg | |
| Theobromine | 190 mg | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Cookies, chocolate sandwich, with extra creme filling nutrition facts Oil, soybean, salad or cooking nutrition facts Compare other foods →
Dig deeper — biggest differences
Iron, Fe +15500% in Cookies, chocolate sandwich, with extra creme filling Zinc, Zn +7700% in Cookies, chocolate sandwich, with extra creme filling Choline, total +1550% in Cookies, chocolate sandwich, with extra creme filling Vitamin E (alpha-tocopherol) -77% in Cookies, chocolate sandwich, with extra creme filling
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