Cookies vs Andrea's
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Cookies, chocolate wafers is higher in more vitamins & minerals
Calories (kcal)
Cookies 433
Andrea's 257
Protein (g)
Cookies 6.60
Andrea's 5.65
Carbs (g)
Cookies 72.7
Andrea's 40.2
Fat (g)
Cookies 14.2
Andrea's 8.20
Fiber (g)
Cookies 3.40
Andrea's 2.90
Quick answers
Which has more protein?
Cookies, chocolate wafers — 6.60g vs 5.65g per 100g.
Which has fewer calories?
Andrea's, Gluten Free Soft Dinner Roll — 257 vs 433 kcal per 100g.
Which is more nutrient-dense?
Cookies, chocolate wafers scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cookies | Andrea's | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 433 kcal | 257 kcal | +68% |
| Macronutrients | |||
| Water | 4.50 g | 44.6 g | -90% |
| Protein | 6.60 g | 5.65 g | +17% |
| Total lipid (fat) | 14.2 g | 8.20 g | +73% |
| Carbohydrate, by difference | 72.7 g | 40.2 g | +81% |
| Fiber, total dietary | 3.40 g | 2.90 g | +17% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 4.24 g | — | |
| Fatty acids, total monounsaturated | 4.86 g | — | |
| Cholesterol | 2.00 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.203 mg | 0.250 mg | -19% |
| Riboflavin (Vitamin B2) | 0.266 mg | — | |
| Niacin (Vitamin B3) | 2.86 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.381 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.051 mg | 0.140 mg | -64% |
| Biotin (Vitamin B7) | 47.0 ug | 31.0 ug | +52% |
| Folate, total (Vitamin B9) | 39.0 ug | — | |
| Choline, total | 14.3 mg | — | |
| Vitamin B-12 — Cobalamin | 0.090 ug | — | |
| Vitamin A, RAE | 3.00 ug | — | |
| Carotene, beta | 0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.720 mg | 0.520 mg | +38% |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 31.0 mg | 41.0 mg | -24% |
| Iron, Fe | 4.01 mg | 0.890 mg | +351% |
| Magnesium, Mg | 53.0 mg | 42.0 mg | +26% |
| Phosphorus, P | 132 mg | 128 mg | +3% |
| Potassium, K | 210 mg | 165 mg | +27% |
| Sodium, Na | 580 mg | 544 mg | +7% |
| Zinc, Zn | 1.09 mg | 0.770 mg | +42% |
| Copper, Cu | 0.463 mg | 0.111 mg | +317% |
| Manganese, Mn | 0.696 mg | 0.671 mg | +4% |
| Selenium, Se | 5.70 ug | 9.20 ug | -38% |
| Other Nutrients | |||
| Energy | 1812 kj | 1077 kj | +68% |
| Ash | 2.00 g | 1.31 g | +53% |
| Total Sugars | 37.4 g | 2.98 g | +1156% |
| Sucrose | — | 0 g | |
| Glucose | — | 1.25 g | |
| Fructose | — | 1.55 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0.180 g | |
| Galactose | — | 0 g | |
| Starch | — | 34.3 g | |
| Folic acid (Vitamin B9 — synthetic) | 8.00 ug | 31.0 ug | -74% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 75.0 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 3.00 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 10.0 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 13.0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 2.71 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 2.40 ug | — | |
| SFA 4:0 (Butyric acid) | 0.001 g | — | |
| SFA 6:0 (Caproic acid) | 0.011 g | — | |
| SFA 8:0 (Caprylic acid) | 0.128 g | — | |
| SFA 10:0 (Capric acid) | 0.102 g | — | |
| SFA 12:0 (Lauric acid) | 0.760 g | — | |
| SFA 14:0 (Myristic acid) | 0.305 g | — | |
| SFA 16:0 (Palmitic acid) | 1.80 g | — | |
| SFA 18:0 (Stearic acid) | 1.13 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.048 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.81 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.001 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 4.15 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 3.87 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.268 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.001 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.006 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.003 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.002 g | — | |
| Tryptophan (EAA) | 0.096 g | — | |
| Threonine (EAA) | 0.220 g | — | |
| Isoleucine (EAA, BCAA) | 0.261 g | — | |
| Leucine (EAA, BCAA) | 0.447 g | — | |
| Lysine (EAA) | 0.281 g | — | |
| Methionine (EAA) | 0.105 g | — | |
| Cystine (conditionally essential) | 0.127 g | — | |
| Phenylalanine (EAA) | 0.308 g | — | |
| Tyrosine (conditionally essential) | 0.205 g | — | |
| Valine (EAA, BCAA) | 0.323 g | — | |
| Arginine (conditionally essential) | 0.286 g | — | |
| Histidine (EAA) | 0.128 g | — | |
| Alanine | 0.238 g | — | |
| Aspartic acid | 0.407 g | — | |
| Glutamic acid | 1.75 g | — | |
| Glycine (conditionally essential) | 0.236 g | — | |
| Proline (conditionally essential) | 0.577 g | — | |
| Serine | 0.335 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 10.0 mg | — | |
| Theobromine | 354 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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